Most of us experience trouble sleeping once or more in the lifetime. This problem is sometimes temporary and totally normal which can be caused by stress or other factors. But in case sleep problems persist and hinder your daily activities, you may be dealing with a sleep disorder. Sleep disorder refers to a condition that is more problematic than sleepiness.
Lack of sleep is associated with negative impact on your health, energy and emotional balance. What you need to so is you understand your sleep problems. You can do this by learning about the symptoms of most common sleep disorders.
Understand your Sleep Problems and Sleep Disorders
Sleep is considered a barometer of your overall health. People in good health are more likely to sleep well as compared to those having underlying medical problem. Mental health plays a significant role in our sleeping patterns. Sleeping well is pivotal for your physical as well as emotional health. Unfortunately, lack of sleep even for a shorter time can have drastic impact on your energy, mood, efficiency, and ability to handle routine stressful work. Ignoring sleep problems leads to weight gain, poor health, impaired job performance, accidents, and problems in relationships. Sleep is a necessity if you want to feel at your best, perform up to your potential and stay healthy and active. In order to cope with the aforementioned physical and mental issues, it is essential to understand your sleep problems.
Symptoms of Sleep Problems
You have sleeping problems if you have some or all of the following symptoms.
- Feel sleepy or irritable during the day time
- Have difficulty concentrating on different simple tasks
- React to matters slowly
- Have problem controlling your emotions
- Need tea of coffee to keep yourself going
In order to understand some common sleep disorders it is important to learn and understand your sleep problems.
Insomnia is one of the most common types of sleep disorder which is associated with inability to wake up feeling refreshed and rested and to get the required amount of sleep. Insomnia is often caused by underlying condition such as anxiety, stress, depression, and any other physical health condition. It can also be triggered by your lifestyle choices including lack of exercise, medication reaction, and excessive amount of caffeinated drinks.
Another common type of sleep disorders is sleep apnea. This type refers to a condition, during which you stop breathing while sleeping due to the blockage of the upper airways. Constant pauses in breathing leads to interruption in sleep, and further to many awakenings every hour. While most people suffering from sleep apnea don’t remember these breathing pauses and awakenings, they might feel tired and exhausted during the daytime, depressed and irritate.
Restless leg Syndrome (RLS)
Another sleep disorder that causes a tempting urge to move your legs is Restless Leg Syndrome (RLS). This condition begins as soon as you lay down or rest and is usually due to tingly, uncomfortable, aching and creeping sensations.
You should try to understand your sleep problems in order to get a clue about the sleeping disorder that is causing these problems. A doctor may help you better understand your sleep problems and the ways to treat them. A good night’s sleep is a need, not a luxury.