Top 5 Health Benefits of Cinnamon

Word Cinnamon comes from the Greek word CASSIA, which means a peel of a plant which curls up when it dries or a tube, a well known spice around the world,an aromatic spice with strong spicy flavor, hard in texture with a shape of curly wood and brown color.  In ancient times it was a very expensive spice, with time people know about the health benefits of cinnamon. There are two main types of cinnamon available now a days, Ceylon and CASSIA,  Cinnamon is used as a spice commonly, but also a popular flavoring agent in some alcoholic drinks, whether cinnamon oil or cinnamon powder, there is a huge list of health benefits  of cinnamon. You can use it in almost every dish whether desserts or savory dishes, also used in cereals and baking. You can find it in Persian and Turkish cuisines. Along with all this, we can’t avoid to write about the health benefits of cinnamon, here is a little about it.

Health Benefits of Cinnamon

Control of Blood Sugar

A few studies have stated that cinnamon has qualities that can help us to fight with insulin, that’s why it is important for those people who have type 2 diabetes. For that issue Ceylon cinnamon is well known because it has a low level of Coumarin. However Cassia cinnamon is more common and we can find it at every marketplace, and it is effective, for blood sugar.compounds of cinnamon can act on insulin cells, especially Cinnaladhyde, Can be an ideal ingredient for pre diabetes type 2.

Antibacterial Agent

Yes, it is true. Cinnamon is also antibacterial, especially its oil, has the best antibacterial activity. Do you worry about sterilize your kitchen? Here is the solution, just use cinnamon oil in  your kitchen corners, cabinets, doors, and refrigerator. You can use cinnamon sticks also. Cinnamon can also fight with some viruses, not only the common cold and flu, it can also effective for lung congestion according to Ayurveda living. In ancient times people used it to prevent spoilage of their foods because there were a few refrigerators around. Some studies have shown cinnamon also helps to stop the growth of fungi and Candida, a problematic yeast.

Weight Loss and Cinnamon

Cinnamon has the quality to boost your metabolism and increase blood circulation, that`s why it can help to reduce your extra pounds, because of blood thinning property,  it can act on clotting and save you from heart diseases, but remember cinnamon does not burn your fat but keep you full and you don`t need to look for more food. We can say it can help us to avoid food cravings. It is an excellent digestive element to absorb more nutrients in our body and we feel load up with food. You can also use cinnamon tea for the purpose of getting maximum health benefits of cinnamon.

Cinnamon and Beauty

Because of antibiotic properties, cinnamon can protect us from all types of irritations, allergies and infections. Many women use cinnamon oil on skin to add health to their skin and reduce inflammation. You can double the action to combine it with some honey, also can add in your bath water. You can boil some sticks with water and wash your face with that water. If you have nail fungus, apply some cinnamon leaf oil or combine the oil with water and soak your foot in it to fast relief, also a best massage agent, it gives warm to your muscles and relax them, you can put it in your bathtub to soothing your body. Cinnamon can help to tighten your skin and kill the acne developing bacterias. You can also use cinnamon powder with olive oil on your scalp to improve hair growth and make them stronger. This is one of the best health benefits of cinnamon so far.

Cold and Cough Treatment

The most effective and well known benefit of cinnamon, its my experienced way to use cinnamon. If you have an itch in your throat, just make a cup of cinnamon tea, it will soothe your throat immediately. Because cinnamon has warming properties, can treat cold. Because Cinnamon lowers swelling, it can  help to treat the pain and allergic congestion. Especially in winters, you have to use it for treating cold and associated cough, Additionally put some honey and ginger according to your taste. Your should definitely go for it as it is one of the most useful home remedies of cinnamon.


Leave a Reply to J.BADRINARAYANAN@SURESH Cancel reply

Your email address will not be published. Required fields are marked *