These days, everybody wants to lose weight fast without waiting for months and even year to see results. The three day Military Diet plan for weight loss promises a significant 10 pounds weight loss in just three days or a week. The advocates of three day Military Diet plan for weight loss claim that you can lose up to ten pounds after three days of following this plan. According to the website that markets this diet plan claims that this three day Military Diet plan for weight loss is “enzyme and chemically balanced” however, this statement was not supported with evidence.
One of the interesting facts about three day Military Diet plan for weight loss is it is less expensive even free. You don’t have to sweat out with prescriptions and strenuous exercise. The diet combinations in this plan are designed improve your metabolism, burn fat and lose weight fast. For this reason, Three day Military Diet plan for weight loss is considered as one of the best natural diet plans to lose weight fast without a prescription.
Guidelines for Three Day Military Diet Plan for weight loss
Every day on The Three day Military Diet plan for weight loss, you have to follow strict breakfast, lunch and dinner menus. Every meal in this diet plan is based on 860 to 1.150 calories each day. You can eat any additional condiments or fats except for salt, mustard, pepper, lemon juice, spices, nonstick cooking spray and calorie-free sweeteners. Tea, black coffee and water are recommended instead of other beverages.
Menu: (day one)
Breakfast: one dry toast, a banana and an egg or half grapefruit, one slice of toast, 2 tbs of peanut butter, one cup coffee or tea. (Calorie count: 266)
Lunch: five saltine crackers and one cup of low fat cottage cheese or half cup of Tuna, one slice of toast, one cup of coffee and tea (calorie count: 273)
Dinner: two hot dogs, one cup of cabbage, half cup of cooked carrots and one banana following by half cup of vanilla ice-cream or 3 ounces of meat preferably chicken, one cup green beans, half banana, one small apple and one cup of vanilla ice- cream (calorie count: 610). See more at webmd.
List of Three day Military Diet plan for weight loss foods
You can choose any of these foods to eat on any of three days.
There is a strong possibility that you will lose weight because you will be eating a few calories per day. Plan’s simplicity has attracted many dietitians but most of the weight you lose is from loss of water without physical activity. The diet is inexpensive with all meals easy to prepare. Moreover, Three Day Military Diet plan for weight loss does not require calorie counting and help of nutrition.
The recommended 1,200 calories per day for women and 1,800 for men is not covered with this diet. despite the fact that you do not lose important nutrients from your body on Three Day Military Plan for weight loss, you will have to experience cycles of weight gain and loss after resuming your old eating habits.