Best Weight Loss Programs

Are you obese and want to adopt a diet or exercise as a part of weight loss program? Have you tried to make a plan for you or tried to choose a right one that will work for you? There are plenty of plans and programs that aim at losing weight through diet, exercise, yoga and some of them are even based on therapies. We can find these weight loss programs through the internet, magazines or print media.

Confused? Get some Help

We all know that choosing a right one is quite confusing, needs a lot of thinking and one important factor that need to be kept in mind are keeping an eye on your own unique physical features so that you can choose a right plan for you. One of the most important and noteworthy things in this process is to consult your doctor or physician about your weight.

There are considerable chances that your doctor will ask you to change your eating, sleeping and other lifestyle habits and you will achieve your goal of weight loss. But, if lifestyle changes would not work on your weight, now this will be the time when you will have to think about choosing a weight loss program for you.

What you should do before starting weight loss program

Choosing a weight loss program is time consuming too but you have to keep in view certain factors and ask yourself some questions before choosing a weight loss program for you. You need to check if the weight loss program you are thinking to adopt in order to lose weight is effective enough to make changes in your eating habits and develop habits that are healthy.

You need to check that the weight loss program is based on cutting out the amount of food that you take daily or based on planning meals. Furthermore, you have to check if the weight loss program requires you to make changes in food you take and require you to add supplements to your daily routine.

Finally, you should check if the weight loss program meets your own requirements such as making changes at the time of illness or your work hours and what kind of exercises or physical activities are added in it. If all of these queries are satisfied by certain kind of weight loss program, you can adopt to lose weight.

Choosing the right weight loss program

Different types of weight loss programs work differently and it is all up to you which one of them you are choosing. Here are some of the weight loss programs that are commonly followed by people in order to achieve their weight loss goals. You can choose one of these programs or consult your doctor for more guidance.

The best weight loss program

7 days meal plans are one of the most widely used and effective weight loss programs. To plan meals you take in a day, it is advised that you should consult a nutritionist or doctor to help you doing it or you can research on the internet and magazines where you will definitely find the effective meal plans.

7 days meal plan adds vegetables, fresh fruits, dairy products and wheat in a specified amount, in order to meet the needs of body and help you lose weight. 7 days meal weight loss program can be developed and found everywhere according to your requirements. Dependent on your aims of weight loss, you can adopt an extreme one or the right one to burn calories in the same number of days with the help of this diet plan.

In addition, you can also find real plan for beginners and the overweight and obese people. one example of days meal plans is here. If you haven’t read this, please do.

How to Lose weight in 10 days with Master cleanse Diet

Simple and effortless Weight loss program

Another weight loss program that is generally being adopted by people is simple and effortless which is based on taking healthier foods, exercising, running or practicing yoga and being stuck to your healthy lifestyle.

In this plan, you are required to take proteins in breakfast and require you not to skip any meal especially breakfast. Breakfast is one of essential meals that are extremely helpful in losing weight as it helps in keeping you full and preventing your body from getting tired all day.

Another important characteristic of this program is to keep exercising, running or walking and keeping your body busy in physical activities all the day. You can start it by walking and then moving forward to practice different exercises in a day. An extra tip in a weight loss program is to be patient in your journey to lose weight.

Three Days weight loss program

Finally, this weight loss program is based on three steps that are cutting sugar and fats from your diet, eating fresh fruits, vegetables, fats and proteins and lifting weights for three to five days a week. Cutting down sugar from your diet will affect significantly in losing weight at lower levels of sugar in the body helps the body to burn fat that has been stored.

Adding vegetables, fruits and proteins in your daily meals help in lowering carbs down and boost your metabolism so that your body will easily prepare itself to burn fats and prevent you from taking extra snacks for your cravings.

Exercise or yoga is not part of this weight loss program rather it requires you to lift weights and stretch your body for three to five days in a week as lifting weights is useful in burning fats and keep your metabolism levels high. An example of such diet plan is below.

Three Day Military Diet Plan for Weight Loss

Things to remember

Chose one weight loss program and start changing your life right now, Whatever your choice of weight loss program is, and however it works; slowly or quickly, you should keep your health and fitness in your mind and work accordingly.

Remember weight loss program alone will definitely help you in losing weight quickly but it will be useless in the long run. Keep yourself active, run for a while or practice exercise or yoga and most important of all; Do not skip your meals for weight loss purpose.

Benefits of Lemon for Weight loss

There are plenty of ways, tips and tablets which promise you to help you out in weight loss. There are some surgery techniques as well. Even these surgery techniques are not as efficient as they seem to be because it is seen in many cases that people re-gained their weight. This is because the society has become more impatient and they want to lose weight immediately but still weight loss takes time. Lemon juice is one of the natural remedies that contribute greatly to weight loss. Benefits of lemon for weight loss cannot be overlooked as it has become one of the best home remedy to lose weight within a short period of time.

How it works

It is very helpful as weight loss assistance as it is of acidic character. Acid is supportive of the digestive system and it also increases the tempo of your metabolism because lemon contains vitamin C in abundance, which promotes the weight loss process. The exceptionally deposited fats and carbohydrates in a body are made dull by the Vitamin C and it does not allow them to mount up in the body and by increasing the metabolism rate it also affects the digestive system. The foods are digested speedily and stored mass is utilized, which leads to the loss of extra body fat you have gained.

What you need to do

 Add lemon and lemon juice to your diet and soon it will become your daily habit which will result in, not only losing weight but also help you not to gain weight again. In addition to it, you can avoid other techniques of losing weight which are not effective. One must have to stick to your exercise and diet plan consisted of more fruits and vegetables.  Taking lemon juice for weight loss daily in the morning or twice a day, after lunch and dinner will go in a long way. Drinking lemon juice before a workout will result in boosting your metabolism, burning your body fat. It is also evident that people do not feel workouts tiring, if they are taking lemon juice before workout. It is expected technique for weight loss and it has no unfavorable effect on healthiness.

Lemon has got a superb inspiring power but it also has an amazing influence as it helps fat people in a way to lose weight. Drinking lemon juice for weight loss has a great impact in the process of losing excessive fat around abdomen. Taking lemon juice for weight loss only will result in losing weight about 10 pounds in 3 months, but someone who wants to lose more weight one must have to take the help of the diet plan and some physical activity.  You need to take the lemon juice for weight loss consistently for a long period to get the best results. Most of the time lemon juice is used as a supplementary form in a weight loss process along with any other important method to lose weight. Adding lemon juice to your diet, you have to incorporate healthy eating and exercise to your lifestyle in order to lose weight.  Drinking lemon juice for weight loss will keep your body healthy and strong by removing chemicals from your body and work as a component for liver detox. See also Liver Detoxification

Yoga for weight loss

Our busy lifestyle is one of the major reasons of our health issues. The stress and craving of unhealthy food has changed the way our body functions. We are now more prone to gain weight, to contract infections, and to get sick easily. A healthy diet and active lifestyle significantly reduce the risk of such health related issues. Among all calories burning exercise regimes yoga for weight loss is a relatively moderate choice for those who don’t like to follow hard exercises regimes.

Yoga For Weight Loss

Yoga is the best way to make a connection between the body and the soul and brings accord between the mind and the body. When it comes to heal your body in a holistic manner, yoga is undoubtedly the best choice. According to a study conducted by Alan Kristal, a practicing yogi and medical researcher, yoga indeed helps people lose weight or at least maintains current weight. More details can be found here.

Here are a number of reasons to start practicing yoga for weight loss.

  1. Stimulates liver function: liver is most vital organ of our body that does various essential functions, and the most important task it does is cleansing and detoxification of the body. It flushes out harmful toxins and purifies the blood. Some yoga poses help in developing the vital functions for its better functioning. Liver can also be detoxified and cleansed effectively with a combination of yoga and liver detox.  More about Liver Detoxification.
  2. Maintains pH levels: acidic pH levels can cause excessive fat to store in our body as a defensive mechanism. It further leads to the deposition and accumulation of fat inside the blood vessels and vital organs. Practicing yoga for weight loss can help maintaining the right level of pH in the body at a secure alkaline level.
  3. Balances nervous system: weight gain is said to be a major cause of weight gain and it has been proven in many research studies. Practicing yoga for weight loss can balance the parasympathetic and sympathetic nervous system that is pivotal to relieve anxiety and stress.
  4. Activate Internal Heat: our body could activate nervous system and create heat internally itself that in turn makes a person feel heated. Some yoga poses stretch system and activates nerves and the heat helps burning fat accumulated deep in our vital organs. In this way, practicing yoga for weight loss is a proven way to activate internal heat.
  5. Improves muscle strength: practicing yoga for weigh loss further improves muscle strength. There is some yoga poses that require us to remain active along with muscle stretching and compression contribute to weight loss. Because muscle tissues use fat as fuel during physical activity like yoga.
  6. Improves heart health: Although Cardio and aerobic exercises are good for your health and weight loss, practicing yoga for weight loss is an excellent way to get the heart beat high for short time and then drops it down right away.

If you are to attend wedding or a mega birthday bash in a short time, one of your concerns would definitely be your looks; how to get in shape in a short time and fit in the dress of your choice. Here is a diet plan that is a proven way to lose weight in 10 days with master cleanse diet.

how to lose weight in 10 daysThe Master Cleansing Diet is a 10-day fast program that is used for detoxification and weight loss purpose. The protocol has been used efficiently by millions of persons in order to get rid of dangerous and lethal toxins that the body produces. This plan has gained massive popularity after R&B singer Beyonce Knowles lost 9 kgs in 10 days by following The Master Cleanse diet under the supervision of a nutritionist. It has been found very useful and effective in cleansing the toxins. This diet plan was introduce by Stanley Burroughs, an alternative health practitioner in 1976. Since then the diet plan has gained much fame among people around the world. The diet plan consists of drinking eight to 12.8 oz glasses of Master Cleanse Lemonade diet daily.

Master Cleanse Diet Recipe

• Fresh water
• Fresh organic lemon juice
• Cayenne pepper or red pepper
• Maple syrup without sugar

The juice, maple syrup and cayenne pepper are mixed in a 10 glass jar filled with water. It is shaken afterwards and the drink is ready. Since its initiation, the diet plan has been used by many celebrities as well as common people. American actor Jared Leto lost 63 pounds in a short time following this diet plan.

Purposed benefits of the Master Cleanse Diet

There are a number of benefits of this diet plan which is claimed to work wonders within the matter of days.

• Breaking up and eliminating toxins and blockage that might form in any part of body due to excessive fats and toxins.
• Cleansing the kidneys, liver and digestive system.
• Purifying the glands and cells throughout the body.
• Removing all unusable and hardened substances in the muscles and joints.
• Releasing and relaxing the nerves.
• Relieving strain, pressure and irritation in the arteries, nerves and blood vessels.
• Building healthy blood stream.
• Keeping the youthfulness and flexibility despite the currents age.
However you must consider some of the side effects following this diet can have on your body; therefore, I would advise you to try this amazing diet plan under certified nutritionist’s supervision.

Risks and side effects

• The drink that is used this program is hard to swallow thus the program is quite difficult to follow.
• The immune system faces dangers of inhibiting and ability to process food.
• The drink can irritate the gastro intestinal tract.
• The salt water has the potential to remove healthy, helpful bacteria from the lining of the colon.
• Using this drink for an extensive period of time can wipe out the defense against infection and sickness.
• Fasting for such a long time can have many negative effects on a person’s overall health.
• Malnutrition from the Master Diet can cause insomnia, cravings, nausea, depressed mood and hair loss and many more.
• After completing this diet plan, when a person starts to eat again, he may suffer from bloating, constipation and acid reflux as body gets fallow to processing food and reacts badly.