stop runny nose

Stop Runny Nose

Experiencing runny nose is a very annoying problem. You may face this problem if there is increased mucus in the nasal passages and sinus. Your body flushes out flu viruses and cold, allergens and irritants out of the body with increased mucus production. Some common triggers of runny nose are allergic reaction, common cold, and sudden weather change and sinus infection. see:

Sinus Infection: Symptoms and Treatment

This condition leads to earache, coughing, headache and other issues. There are many over the counter drugs to stop runny nose but these medications have bad side effects like lethargy. There are some home remedies that can give you instantaneous relief from this condition and reduce symptom intensity with no side effects. Most of the people prefer home remedies to stop runny nose. Here are some of the most effective remedies to stop runny nose;

Salt Water

For alleviating the irritation that comes with runny nose, salt water is the best home remedy to stop runny nose. Salt water may help contracting the mucus which makes it simpler and easier to expel. This remedy will also help clearing up nasal passages and irritants. All you have to do is to mix half tsp of salt in two cups of warm water. Pour only a few drops of water into each nostril, inhale these drops very gently to take the solution into you nasal passage. After doing this, blow your nose for removing excess solution and mucus. Do this process few times a day while sitting until you feel relieved of symptoms.


Another effective tip to stop runny nose is steam. Doing this remedy helps flush out mucus that causes sneezing and runny nose. To do this, you need to take a bowl of hot water, hold your face over it with a towel over your head covering all sides of bowl so trap heat. Inhale the steam in for about 10 minutes. Blow your nose as you take your head off the bowl. Do this three times a day for better results.

Mustard oil

Due to its antiviral, antibiotic, and antihistamine properties, mustard oil is the best option to stop runny nose at home. It can provide you instant relief from different symptoms of runny nose. The process of using mustard oil to stop runny nose is same as salt water. Pour a few drops of water in your nostrils using a dropper and inhale slowly. This process will help clearing up nasal passages. For instant relief you should do this process 2-3 times a day.


Turmeric is another best home remedy to try in order to stop runny nose. Turmeric is used to stop runny nose at home due to its antibiotic properties. This herb has string antibacterial, antiviral and anti inflammatory properties which makes it the best remedy to stop runny nose at home. Mix one half tsp of ground dry turmeric powder and one cup of linseed oil. Heat this mixture until it starts smoking. Inhale this smoke through nostrils and do this twice or thrice a day.