Olive oil is a fat which is gained from a fruit name olive. It is most harvested in Mediterranean region. Olive oil contains about its 75% fat in the form of oleic acid. Olive oil has been shown massively extensive benefits over other fats. Olive oil used highly all over the world in place of other fats. It has been called “liquid gold’’. Virgin olive oil, Fino olive oil, light olive oil, extra virgin olive are the types of olive oil. You can use olive oil everyday in your diet, on your skin and hair to get maximum benefits of this magic fruit.

Here are top 5 reasons to use olive oil everyday

  1. In Mediterranean countries heart diseases level is very low because olive oil is a dietary essential for them. Olive oil has good fat which keeps your heart healthy. An extensive Study focusing on health benefits of olive oil was carried out at Parc de Recerca Biomedica de Barcelona, Spain, by Maria-Isabel Covas. The study found that people who use olive oil everyday are saved from cardiovascular diseases, hypertension, stroke, and high blood cholesterol. See more details.
  2. Olive oil may reduce the risk of cancer particularly breast cancer, it may reduce the activity of cancer cells in breast tumors. Another study at Universitat Autonoma de Barcelona in Spain found out a major “mechanism by which virgin oil protects our body against breast cancer”. The researchers found out that olive oil significantly reduces the activity of an oncogene, p21Ras.  Therefore health practitioners advise patients to use olive everyday in their diet.
  3. Olive oil helps maintain cholesterol levels in blood, particularly HDL. Olive oil protects the liver and help detoxification. Therefore, it is advised to use olive oil everyday in your diet.
  4. Weight loss is a secret weapon of olive oil; it may deliver longer lasting effects on body fat and weight loss than a low fat diet. People on diet use olive oil everyday in their salads and special diet foods to avoid weight issues.
  5. Using olive oil to care your body or scalp is more effective. You can use it as a lip balm or as a lotion on your face for complexion and skin care. Ancient women used olive oil for strengthening their hair and bodies. Olive oil is the best massager in the world. People from all over the world use it to massage on body and muscles, joints and even in hair. Olive oil is a well known conditioner.Olive oil gently cleanses and moisturizes skin. today a wild variety of soaps and shampoo`s made from its extracts. You can use it as a sun tanner. It is used to firm and tone the skin; women use it to firm breast since ancient times.

So after learning about all above mentioned benefits of olive oil, I would suggest you go to your nearby store and purchase a bottle of extra virgin oil and use olive oil everyday or make it a part of your routine.