Best Weight Loss Programs

Are you obese and want to adopt a diet or exercise as a part of weight loss program? Have you tried to make a plan for you or tried to choose a right one that will work for you? There are plenty of plans and programs that aim at losing weight through diet, exercise, yoga and some of them are even based on therapies. We can find these weight loss programs through the internet, magazines or print media.

Confused? Get some Help

We all know that choosing a right one is quite confusing, needs a lot of thinking and one important factor that need to be kept in mind are keeping an eye on your own unique physical features so that you can choose a right plan for you. One of the most important and noteworthy things in this process is to consult your doctor or physician about your weight.

There are considerable chances that your doctor will ask you to change your eating, sleeping and other lifestyle habits and you will achieve your goal of weight loss. But, if lifestyle changes would not work on your weight, now this will be the time when you will have to think about choosing a weight loss program for you.

What you should do before starting weight loss program

Choosing a weight loss program is time consuming too but you have to keep in view certain factors and ask yourself some questions before choosing a weight loss program for you. You need to check if the weight loss program you are thinking to adopt in order to lose weight is effective enough to make changes in your eating habits and develop habits that are healthy.

You need to check that the weight loss program is based on cutting out the amount of food that you take daily or based on planning meals. Furthermore, you have to check if the weight loss program requires you to make changes in food you take and require you to add supplements to your daily routine.

Finally, you should check if the weight loss program meets your own requirements such as making changes at the time of illness or your work hours and what kind of exercises or physical activities are added in it. If all of these queries are satisfied by certain kind of weight loss program, you can adopt to lose weight.

Choosing the right weight loss program

Different types of weight loss programs work differently and it is all up to you which one of them you are choosing. Here are some of the weight loss programs that are commonly followed by people in order to achieve their weight loss goals. You can choose one of these programs or consult your doctor for more guidance.

The best weight loss program

7 days meal plans are one of the most widely used and effective weight loss programs. To plan meals you take in a day, it is advised that you should consult a nutritionist or doctor to help you doing it or you can research on the internet and magazines where you will definitely find the effective meal plans.

7 days meal plan adds vegetables, fresh fruits, dairy products and wheat in a specified amount, in order to meet the needs of body and help you lose weight. 7 days meal weight loss program can be developed and found everywhere according to your requirements. Dependent on your aims of weight loss, you can adopt an extreme one or the right one to burn calories in the same number of days with the help of this diet plan.

In addition, you can also find real plan for beginners and the overweight and obese people. one example of days meal plans is here. If you haven’t read this, please do.

How to Lose weight in 10 days with Master cleanse Diet

Simple and effortless Weight loss program

Another weight loss program that is generally being adopted by people is simple and effortless which is based on taking healthier foods, exercising, running or practicing yoga and being stuck to your healthy lifestyle.

In this plan, you are required to take proteins in breakfast and require you not to skip any meal especially breakfast. Breakfast is one of essential meals that are extremely helpful in losing weight as it helps in keeping you full and preventing your body from getting tired all day.

Another important characteristic of this program is to keep exercising, running or walking and keeping your body busy in physical activities all the day. You can start it by walking and then moving forward to practice different exercises in a day. An extra tip in a weight loss program is to be patient in your journey to lose weight.

Three Days weight loss program

Finally, this weight loss program is based on three steps that are cutting sugar and fats from your diet, eating fresh fruits, vegetables, fats and proteins and lifting weights for three to five days a week. Cutting down sugar from your diet will affect significantly in losing weight at lower levels of sugar in the body helps the body to burn fat that has been stored.

Adding vegetables, fruits and proteins in your daily meals help in lowering carbs down and boost your metabolism so that your body will easily prepare itself to burn fats and prevent you from taking extra snacks for your cravings.

Exercise or yoga is not part of this weight loss program rather it requires you to lift weights and stretch your body for three to five days in a week as lifting weights is useful in burning fats and keep your metabolism levels high. An example of such diet plan is below.

Three Day Military Diet Plan for Weight Loss

Things to remember

Chose one weight loss program and start changing your life right now, Whatever your choice of weight loss program is, and however it works; slowly or quickly, you should keep your health and fitness in your mind and work accordingly.

Remember weight loss program alone will definitely help you in losing weight quickly but it will be useless in the long run. Keep yourself active, run for a while or practice exercise or yoga and most important of all; Do not skip your meals for weight loss purpose.

Three day Military Diet Plan

These days, everybody wants to lose weight fast without waiting for months and even year to see results. The three day Military Diet plan for weight loss promises a significant 10 pounds weight loss in just three days or a week. The advocates of three day Military Diet plan for weight loss claim that you can lose up to ten pounds after three days of following this plan. According to the website that markets this diet plan claims that this three day Military Diet plan for weight loss is “enzyme and chemically balanced” however, this statement was not supported with evidence.

One of the interesting facts about three day Military Diet plan for weight loss is it is less expensive even free. You don’t have to sweat out with prescriptions and strenuous exercise. The diet combinations in this plan are designed improve your metabolism, burn fat and lose weight fast. For this reason, Three day Military Diet plan for weight loss is considered as one of the best natural diet plans to lose weight fast without a prescription.

Guidelines for Three Day Military Diet Plan for weight loss

Every day on The Three day Military Diet plan for weight loss, you have to follow strict breakfast, lunch and dinner menus. Every meal in this diet plan is based on 860 to 1.150 calories each day. You can eat any additional condiments or fats except for salt, mustard, pepper, lemon juice, spices, nonstick cooking spray and calorie-free sweeteners. Tea, black coffee and water are recommended instead of other beverages.

Menu: (day one)

Breakfast: one dry toast, a banana and an egg or half grapefruit, one slice of toast, 2 tbs of peanut butter, one cup coffee or tea. (Calorie count: 266)

Lunch: five saltine crackers and one cup of low fat cottage cheese or half cup of Tuna, one slice of toast, one cup of coffee and tea (calorie count: 273)

Dinner: two hot dogs, one cup of cabbage, half cup of cooked carrots and one banana following by half cup of vanilla ice-cream or 3 ounces of meat preferably chicken, one cup green beans, half banana, one small apple and one cup of vanilla ice- cream (calorie count: 610). See more at webmd.

List of Three day Military Diet plan for weight loss foods

You can choose any of these foods to eat on any of three days.

  • Tuna
  • Broccoli
  • Banana
  • Tea
  • Coffee
  • Grapefruit
  • Hard Boiled Eggs
  • Peanut Butter
  • Bread
  • 3 Ounces Favorite Meat


  • Vanilla Ice Cream
  • Apple
  • Cottage Cheese
  • Saltine Crackers
  • Hot Dog
  • Carrots
  • Green Beans
  • Cheddar Cheese

Potential Benefits:

There is a strong possibility that you will lose weight because you will be eating a few calories per day. Plan’s simplicity has attracted many dietitians but most of the weight you lose is from loss of water without physical activity. The diet is inexpensive with all meals easy to prepare. Moreover, Three Day Military Diet plan for weight loss does not require calorie counting and help of nutrition.

Possible Disadvantages:

The recommended 1,200 calories per day for women and 1,800 for men is not covered with this diet. despite the fact that you do not lose important nutrients from your body on Three Day Military Plan for weight loss, you will have to experience cycles of weight gain and loss after resuming your old eating habits.