Although there are millions of reasons to exercise that do not target weight, but weight loss is you major motivator, make every moment of your exercise count with the following exercise tricks to lose weight fast.
1. Do more Aerobic Cardio
Any exercise or physical activity that makes it tough for to talk for longer is a secret weapon for fast weight loss. Most people prefer aerobic exercises because they are easier to sustain physically for longer period of time to burn a considerable amount of calories. For this reason everyone trying to lose weight fast must spend about 50% of their time in gym and 50% doing other activities. See detailed benefits of aerobic exercise here:
2. Work actually
Doing some up and down motions won’t help you lose weight fast, even if you do it for 30 minutes or more. According to scientific viewpoint, our metabolism raises with intensity of exercise. Stick with this rule: if you don’t feel breathless and you have the capacity to intensify the activity, you should be moving faster instead of worrying about your abnormal heart beat. As long as you excise your system, you’ll benefit as much as anybody who is more fit than you.
3. Change Intensity of your Physical Activity
Our system has to adopt the changes you make to your daily routine. I know it sounds like a terrible lot of effort; it is because that’s good for your health. The more tasks you give to your body to do, the more calories it required to burn to get the task done.
Most of the time during your workout routine, alternate between hard exercises and fast-paced aerobic exercises. While it is surely the hard exercises that burn more calories as compared to aerobic exercises and raise your metabolic activity even for hours after leaving the gym, you can’t carry on that pace forever. You can lose weight fast by alternating between the one minute of untenably intense cardio and four minutes of slow state cardio in the zone of aerobic exercise.
4. Don’t fear weight lifting
Most people do not like lifting weights due to the possibility that weight lifting will make them look broad, particularly girls. It’s a myth without having solid evidence to support. Lifting weight build muscles which are essential for burning fat even after you leave the gym and jump on the couch. Thing to remember; weight training helps you maintaining your muscles in shape so they look toned when you shed extra pounds.
5. Exhaust your Muscles to Lose Weight Fast
If you get a burning sensation in your body after doing some specific exercises; for example thighs hurt after doing lost of lunges, it means you have achieved your anaerobic threshold because you have worked as hard and tough as you can to lose weight fast with exercise and you have burned more calories due to it.
6. Warm Up
Warm up is when you wake up and sweat yourself while giving a sort of shock to your heart you. The key; if you will start doing intense aerobic exercises right away after lifting you half slept body from bed, you are going to make yourself more tired throughout the day. A 15 minutes warm up as the first thing in the morning can take the edge-off so you will feel more energetic even after leaving the gym which will definitely increase the overall process of calorie burning.
I am pretty sure that following these simple exercises will help you lost weight fast without making you tired and exhausted.