There are a number of factors that can cause cough from minor throat irritation to serious health condition. When you cough, your body tries to exorcise irritants or phlegm that irritates your respiratory system. While most of time conditions that cause cough are not serious or life threatening sometimes a consistent cough may indicate a serious underlying condition that should be evaluated by your primary care doctor. Cough is mostly treated with prescription and over-the-counter treatments, but you might start with a home remedy or natural treatment. The most effective home remedy is Honey and Lemon for cough.
Why should you use Honey and Lemon for Cough?
People have been using honey and lemon for cough for centuries because it is a conventional way to treat cough. This natural treatment has gained massive success in the field of medical science due to the effectiveness of both ingredients in treating cough.
Benefits of Honey
With its antibacterial properties, honey can help flushing out harmful toxins out of your body that are causing cough. Honey is full of healthy and vital nutrients such as iron, calcium, phosphorus, magnesium, sodium, potassium, zinc, manganese, copper, fluoride and selenium that are responsible to stimulate and repair tissue growth. Honey acts as anti-oxidant to eliminate the harmful free toxins present in your body. One of the best thing about honey is its low in water property therefore, it pushes your body to use or consume more water.
Benefits of Lemon
Lemon is very rich in vitamin C. the Juice of one lemon is equal to one third of the recommended daily dose for an adult. Vitamin C helps strengthening immune system and acts as a powerful antioxidant. Studies have suggested that lemon also has very strong antiviral and antibacterial properties.
Recipes to use Honey and Lemon for Cough
Honey and Lemon Tea
One of the simplest recipes to use honey and lemon for cough is a combination of honey, 3 tablespoons of squeezed fresh lemon juice and one cup of warm water. Take this tea 2 to 3 times a day for good results.
Honey and Lemon Juice mixed with Garlic
This is another home remedy including honey and lemon for cough. If you have congestion with cough, you should use garlic to break down the irritating phlegm causing the congestion. For this purpose, squeeze the lemon juice from one lemon into a sauce pan, grate one clove of garlic into the lemon; now add one cup of water and boil the mixture. Mix one tbsp of honey into the mixture and pour this mixture into a cup and drink the mixture.
Honey and Lemon Juice mixed with Ginger
A consistent cough makes you feel uncomfortable and sick. You can treat this condition by using Honey and lemon for cough. However, there are some additional ingredients that may heighten the effects of Honey and Lemon for cough. Ginger is one of the best options to add because ginger has antioxidant properties with many essential oils along with oleoresin which is a proven suppressant of cough. All you have to do is take a sauce pan; grate one tbsp of ginger root into 2 cups of water, squeeze the juice of half lemon into the mixture, boil this mixture and cool this for 20 minutes. Add 1 to 2 tbsp of honey and drink the mixture slowly.
Following these simple remedies by using Honey and Lemon for cough will help you relieving cough and congestion. Moreover, these remedies help treating other health conditions such as stomach cramps, gastrointestinal issues, nausea and vomiting.