Herbal Tea for Sore Throat

Herbal tea for sore throat and other conditions has an old history from the time of human being learnt to use herbs. History of herbal tea can be traced back to the time of ancient Egyptian people. Herbal tea for sore throat is simply the mixture of different leaves, seeds or dried fruits and boiled water.

Herbs in herbal tea were used to cure diseases as well. Herbal tea is different from the coffee and caffeine and it is not similar to other specific kind of tea taken from a plant. Herbal tea for sore throat not only heals sore throat but it also has lots of health benefits and is soothing and healing powers for different health problems as well. Herbal tea also plays a role of antioxidant.

There is a variety of herbs used in variety of herbal tea which includes peppermint, spearmint, lemon grass, cha cha, mate sampler, berry blues, sour apple, garden sampler etc. Most commonly used herbal tea is ginger tea, chamomile tea, Rooibos tea, lemon balm tea and green tea. Different type of herbal tea has different type of affect on health and it can also help preventing different types of health problem.

There are several types of herbal tea which can be used as medication for sore throat. Having a herbal tea for sore throat at hand as a remedy is a great idea. Here is a list of Herbal teas which can be taken to ease your sore throat;

List Of Herbal Teas for Sore Throat

  • Chamomile tea: You can start sipping a cup of chamomile tea as soon as you feel you can have sore throat, as it will help you soothing your throat before the problem will be worsened.
  • Ginger tea: Add two inch piece of fresh ginger in boiling water and simmered for twenty minutes.
  • Green tea: Green tea naturally fights against infections. Sipping or gargling with green tea will ease your throat.
  • Honey and lemon tea: Mix two tablespoons of honey and one tablespoon of lemon juice in boiling water and drink it.
  • Thyme: Add five fresh or dried leaves in a cup of water, below boiling keep it for five minutes, remove leaves and then drink it. It may also be used as gargle.
  • Slippery elm bark: Add one or two tablespoons of slippery elm bark in boiling water and take two or three times a day. It will ease soreness and cough.
  • Honey and apple cider vinegar: Mix two tablespoons of apple cider vinegar along with two tablespoons of honey and take it every four hours to relief pain.
  • Licorice: Licorice can be used as anti inflammatory as it is loaded with flavonoids. You can make tea of licorice or you can chew its root both will have greater impact. It will relieve you from pain. People having high blood pressure or the women who are pregnant should not take licorice tea.