Food poisoning is something most of us must have suffered for one time or more in our lifetime. There are certain causes of food poisoning from virus and bacteria to certain toxins found in our food. Some of the most prominent or classic symptoms of food poisoning are vomiting, stomach cramps, nausea; severe headache, diarrhea, and dizziness. As a acute condition, food poisoning should never be ignore.
Our body loses more than normal amount of water we are suffering from food poisoning. Therefore, a person suffering from food poisoning should stay hydrated by drinking plenty of water. It helps flushing toxins out of our body that are causing these symptoms to develop. You should increase your fluid or liquid intake while you are suffering from vomiting and diarrhea.
Here are some simple yet highly effective home remedies for food poisoning however, you should also consult your primary care doctor if you have severe vomiting, diarrhea, dizziness and other symptoms of dehydration.
Home Remedies for Food Poisoning
1. Ginger tea
One of the best home remedies for food poisoning is ginger tea. You can drink one cup of ginger tea either after dinner or lunch in order to stop nausea, heartburn, and stomach cramps. Making ginger tea is simple. All you need is to boil one tsp of mashed ginger in a cup of water for 3-4 minutes, meanwhile add a little honey and sugar to make the taste better and your tea is ready to help you.
2. Apple Cider Vinegar
It is well known that Apple Cider Vinegar is acidic in taste with alkaline affect on the body due to the way it absorbs into your body. In this way, apple cider vinegar may help alleviating various symptoms of food poisoning. It soothes the intestinal lining while giving you instant relief from your cramps. All you need to do is to add two tbs of apple cider vinegar into a cup of hot water and drink it before meal. It will give you relief instantly making it one of the best home remedies for food poisoning.
Yogurt is one of the best home remedies for food poisoning. It has antibacterial properties that helps you fight off the bacteria that causes food poisoning. You can also add some fenugreek seeds in one cup of yogurts because fenugreek seeds are said to relieve abdominal discomfort.
The antiviral, antibacterial, and anti inflammatory properties in lemon make it one of the most effective home remedies for food poisoning. The acidic nature of lemon fights off bacteria and gives instant relief to gastrointestinal lining. Add few drops of lemon into lukewarm water and take it first thing in the morning. It will clear out your system and give you relief.
Basil has excellent soothing properties that help reducing abdominal discomfort caused by food poisoning. It also fights with micro-organisms due to its antimicrobial properties. You can either extract juice from basil leaves; add one tbs of honey and take several times a day. You can also add fresh coriander juice to it to make it more tasteful.
Garlic is another magic that may help you fighting food poisoning due to its strong antiviral, antifungal, and anti bacterial properties. It is one of the best home remedies to relieve abdominal or stomach cramps and diarrhea. You can swallow one garlic clove with water. However it is advised to use its extract because consuming raw garlic can irritate your stomach lining. All these effective home remedies for food poisoning will help you getting rid of symptoms and discomfort caused by this condition.