Our survival is dependent on the level of water our body has. Every tissue, cell and organ in our body requires water to perform everyday activities. For instances, in order to maintain its temperature, our body uses water which further lubricate our joints and remove waste from our body. In short, good health is almost entirely dependent on water consumption.

Our body loses water during different physical activities and even when we breathe. Hot weather, fever, vomiting and diarrhea also cause fastest loss of water on our body. If we don’t manage to replace the water we lose, we become dehydrated.  There are some specific symptoms that will tell you that you are dehydrated;

  • No or little urine with darker color
  • Fatigue of sleepiness
  • Fry mouth
  • Confusion
  • Headache
  • Lightheadedness
  • Dizziness

Stay Hydrated

Here are 5 reasons to stay hydrated

It increases brainpower

If you find yourself reacting a bit gentle to your buddy’s joke, you should consider drinking water. A study published in the Journal Frontier’s in Human Neuroscience concluded that drinking water can help you act and think when you feel thirsty. It was identified that participants in the study performed a number of cognitive jobs efficiently after drinking water as compared to those who did not.

Balancing the fluids in body

It is well known that more than half of our body is comprised of water which contributes to crucial functions and tasks such as protecting and cushioning vital organs especially liver, maintain temperature of body and helping in the digestion.  You lose more water on hot days while sweating. And not drinking enough water can hinder the essential functionality of your body that can further lead to dehydration and if it is not treated well it can lead to develop heat exhaustion and heatstroke.

helps in gut health and appetite control

If you think you are hungry, think twice because according to Lisa Cimperman, a University Hospitals Case Medical Center dietitian, “our thirst mechanism isn’t that good, essentially, when we think we are hungry, we are actually thirsty.” It means sometimes when you feel like hungry, drink a glass of water in the first place. It will surely help a lot of times. It is also well established that drinking a lots of water instead of high caloric food can reduce a great amount of calorie intake. An adequate amount of water intake burns calories. You need to stay hydrated in order to avoid constipation.

Staying hydrated Improves mood

Research suggests that increasing daily intake of water can reduce the intensity and duration of headaches. It is because when our body is low on water, blood vessels swell up and cause headaches.

Staying hydrated may lowers the incident of heart attacks

Keeping our heart healthy is equal to long and healthy life. According to a study conducted in American Journal of Epidemiology, the risk of coronary heart disease can be decreases significantly by drinking more water.