bags under eyes

Do you have under eye bags? And you are sick of that shadow which destroy your looks, Now you need to know that your skin around eyes becoming thinner and sensitive with time passing, It is impossible to get rid of these bags once they appear under your eyes, and you are becoming  mad to cover bags under eyes. Puffiness is also another common problem like bags under eyes ,  but it is different from bags under eyes, there are some easy ways to remove bags under eyes, which can help you out this problem.

Bags Under Eyes

There are many aspects which can cause bags under eyes, sometimes it is our inner system that is not working properly, and sometimes any of your lifestyle or habit can cause bags under eyes.water retention, less sleep, fatigue, aging, anemia, diet, fat, stress, are the major causes of bags under eyes. I know you are tired of avoiding from people that you do not want to see them your bags under eyes. Don`t worry,I have some work out for you all to get rid of these ugly under eye bags.There are many creams in the name of removing under eye bags, but in fact they are just cosmetics, instead of these you can use natural creams to solve your problem which you can make at home, here are some tips for your comfort.

Vitamin E Oil

Vitamin E is a key to give a life to your skin, it can help to stay healthy and safe skin, mix a few drops of vitamin  E oil and cold water, with the help of cotton pads, place it on your eyes for about 20 to 30 minutes, it can reduce your bags under eyes.

Chilled Spoons

This is  easiest home remedy for bags under eyes, just you need a glass of chilled water, take  4 stainless steel spoons and put them in chilled water for some minutes, when spoons become cold, place them over the eyes. It will help you reduce under eye bags and may have an effect on your blood vessels.

Massage

To get rid of bags under eyes massage is a very effective way, because round movements of massage can tighten your skin and better your blood circulation around eye skin,  get some sweet almond oil or olive oil, apply on skin and massage gently. Leave it overnight for best results.

Chilled Tea Bags

Take 2 tea bags in hot water for two minutes and then put them in refrigerator for some time, now place the tea bags over the eyes for 20 minutes, wash them after 20 minutes. You can use green tea bags as well to reduce bags under eyes.

Egg White

Take an egg, scramble and separate the white, beat it properly, apply to your eyes with the help of a brush, leave it to dry for at least 20 minutes, rinse off with water. Egg white has the power to tighten the skin and ability to absorb which can help reduce bags under eyes.

Strawberries

Take some chilled strawberries,  cut into slices, place them over eyes for some time. Strawberries have an agent name alpha hydroxy can make skin look glossy and reduce bags under eyes.

Keratin Treatment at Home

If you are looking for straighter and smoother hair, Keratin hair-straightening treatment is a famous option at salons but you can use Keratin treatment at home as well.

About Keratin

Keratin is a protein that is naturally found in our hair. Since your hair is a composition of keratin, so keratin treatment is consisted of marinating your hair in the potion until it is stuck to the hair. It smoothes the hair follicles and takes out waves and release curls. It helps prevent breakage and makes hair shiner. One thing to know about keratin treatment is it does not permanently straight your hair. It is safe to use because it does not contain carcinogenic material. With its pleasant olfactory experience, keratin treatment is safe for your eyes and skin. If you chose to do Keratin treatment at home, you should also consider choosing the best keratin treatments out of tons of various kinds of Keratin Treatments for various types of hair.

Best Keratin Treatment at Home

There are tons of keratin treatments for different hair styles. If you want to do keratin treatment at home then you should carefully choose the best one for your hair thickness and texture. Using same formula on different hair types will not get you good results. So selecting best keratin treatment at home is a challenging part of the process. Here are different Keratin Treatments that will give you an idea about choosing the best treatment option.

Liquid Keratin 30 Day straight-Smooth-Strong & long Treatment

Keratin Treatment at home

If you are looking for a spray in the treatment process that is easy to use and needs a little maintenance, you should try out Liquid Keratin Treatment as it is the best Keratin treatment at home. This product works in less than 30 minutes and best suitable for those who have naturally wavy hair and don’t want to lose those waves, just need a little help to cope with frizz. The product does not contain harsh chemicals so it is safe to use this keratin treatment at home. In order to extend the length of this product, you can apply this once a week or every other day.

Keratin Perfect

Keratin Treatment at home

This Keratin treatment at home package claims that it covers all the bases. The package includes a pretreatment shampoo, brushes, straighter, and post treatment strengthening spray. Using this Keratin treatment at home will make your hair shiner and smoother for a full month. According to cosmetic chemist Ni’Kita Wilson;

Instead of formaldehyde, this uses a more gentle skin-conditioning agent to alter the chemical composition within hair; it does an especially good job of reducing frizz in coarse hair.

Organix Brazilian Keratin Thearpy

Keratin Treatment at home

This formula is perfect for people with curly and frizzy hair. You can use this keratin treatment at home safely. The product claims that it reduces more than 95% of curl and frizz for as long as 0 days. The formula includes nourishing oils such as coconut and avocado oils that helps maintain natural shine and strength of hair. These oils are also safe and effective for colored hair. According to experts; “This works much like salon straightening treatments, except the formalde-hyde has been replaced with a kinder chemical that gives you basically the same results but is a lot safer to use.”

Suave Keratin Infusion

Keratin Treatment at home

If you want to achieve professional results with your keratin treatment at home, this product should be in your to-do list. It works pretty much like professional keratin treatment products and lasts more than a month. However, this product is designed for particular hair types such as unprocessed and healthy hair.

How it Works?

You can apply keratin hair treatment at home at your own. Process is simple, just apply keratin products on your hair, and comb your hair to make its way to every hair follicle, rinse and dry and finally iron your hair to seal it. The processes take nearly 90 minutes or may be longer. It depends mostly on the length of your hair. One thing to take into consideration is do not use shampoos with harsh chemicals after keratin treatment at home. Search for sodium sulfate free shampoo to maintain the treatment. Following these instructions will make your keratin treatment at home simple and effective.

Home remedies for oily face

Do you have oily face and looking for some simple solutions to deal with this challenge? Here we are sharing some home remedies for oily face. We all know that oily face is a challenge and dealing with is a sting. People, who have oily face have open pores, may have acne and black heads which are difficult to deal with. Excessive oil that affects the skin and lead to other skin related issues comes from the sebaceous glands that produce sebum excessively.

Oily skin may be result of changing hormones due to puberty and other reasons in women such as pregnancy, menopause, menstruation and taking hormone medicines such as birth control pills, eating habits, stress or maybe you have oily face because of genetics. Generally, women are more prone to have oily skin because of their body’s system of changing hormones with menstrual cycles, pregnancy and menopause. So, whatever the reason lays behind your oily face, these home remedies for oily face are going to solve this problem.

Home remedies for oily face

Here are some simple and effective home remedies for oily face:

Apple Cider Vinegar

Apple cider vinegar helps in exfoliating your skin and a best home remedy to deal with oily skin. Apply apple cider vinegar on your face and leave it for 15 minutes. Wash it off and see the result with a single application. To experience best results of apple cider vinegar, use it for minimum of three weeks.

Egg White

Egg white is another best home remedy for oily face. It is rich in vitamin A which is effective in tightening and drying oily skin. Beat the egg white to the point when it becomes stiff. Apply it on your face and leave until it gets dry. Wash your face off with warm water. You can use egg white twice a week and see how it works.

Banana and Honey Mask

This mask has been used since long as an useful home remedy for oily face as it soothes the skin, prevent wrinkles and most important of all, lessen the excessive oil. Mash one banana along with one table spoon of honey and place it into blender. Add some lemon juice in it and blend it. Apply this mixture on your face for 15 minutes and rinse it with warm water. Apply this mask once a week for better results.

Lemon Juice

Lemon juice is one of most effective home remedy for oily face as it contains citric acid. Citric acid works as astringent for the face and lighten the skin. Mix one table spoon of lemon juice with half table spoon of water. You can either spray this liquid on your face or use a piece of cotton to apply it. Leave it for 10 to 15 minutes and wash it off. Use moisturizer after washing your face as it can make your skin dry.

Milk

Another useful and successfully being used home remedy for oily face is milk. It works as a cleanser and makes facial skin smooth. Mix one table spoon of milk and 2-3 drops of lavender oil. Dip and cotton ball in it and apply the mixture on your face. Then massage your face for five minutes and let its stay till morning. Wash your face in morning and to see best results use it twice a week.

stop runny nose

Stop Runny Nose

Experiencing runny nose is a very annoying problem. You may face this problem if there is increased mucus in the nasal passages and sinus. Your body flushes out flu viruses and cold, allergens and irritants out of the body with increased mucus production. Some common triggers of runny nose are allergic reaction, common cold, and sudden weather change and sinus infection. see:

Sinus Infection: Symptoms and Treatment

This condition leads to earache, coughing, headache and other issues. There are many over the counter drugs to stop runny nose but these medications have bad side effects like lethargy. There are some home remedies that can give you instantaneous relief from this condition and reduce symptom intensity with no side effects. Most of the people prefer home remedies to stop runny nose. Here are some of the most effective remedies to stop runny nose;

Salt Water

For alleviating the irritation that comes with runny nose, salt water is the best home remedy to stop runny nose. Salt water may help contracting the mucus which makes it simpler and easier to expel. This remedy will also help clearing up nasal passages and irritants. All you have to do is to mix half tsp of salt in two cups of warm water. Pour only a few drops of water into each nostril, inhale these drops very gently to take the solution into you nasal passage. After doing this, blow your nose for removing excess solution and mucus. Do this process few times a day while sitting until you feel relieved of symptoms.

Steam

Another effective tip to stop runny nose is steam. Doing this remedy helps flush out mucus that causes sneezing and runny nose. To do this, you need to take a bowl of hot water, hold your face over it with a towel over your head covering all sides of bowl so trap heat. Inhale the steam in for about 10 minutes. Blow your nose as you take your head off the bowl. Do this three times a day for better results.

Mustard oil

Due to its antiviral, antibiotic, and antihistamine properties, mustard oil is the best option to stop runny nose at home. It can provide you instant relief from different symptoms of runny nose. The process of using mustard oil to stop runny nose is same as salt water. Pour a few drops of water in your nostrils using a dropper and inhale slowly. This process will help clearing up nasal passages. For instant relief you should do this process 2-3 times a day.

Turmeric

Turmeric is another best home remedy to try in order to stop runny nose. Turmeric is used to stop runny nose at home due to its antibiotic properties. This herb has string antibacterial, antiviral and anti inflammatory properties which makes it the best remedy to stop runny nose at home. Mix one half tsp of ground dry turmeric powder and one cup of linseed oil. Heat this mixture until it starts smoking. Inhale this smoke through nostrils and do this twice or thrice a day.

understand your sleep problems

Most of us experience trouble sleeping once or more in the lifetime. This problem is sometimes temporary and totally normal which can be caused by stress or other factors. But in case sleep problems persist and hinder your daily activities, you may be dealing with a sleep disorder. Sleep disorder refers to a condition that is more problematic than sleepiness.

Lack of sleep is associated with negative impact on your health, energy and emotional balance. What you need to so is you understand your sleep problems. You can do this by learning about the symptoms of most common sleep disorders.

Understand your Sleep Problems and Sleep Disorders

Sleep is considered a barometer of your overall health. People in good health are more likely to sleep well as compared to those having underlying medical problem. Mental health plays a significant role in our sleeping patterns. Sleeping well is pivotal for your physical as well as emotional health. Unfortunately, lack of sleep even for a shorter time can have drastic impact on your energy, mood, efficiency, and ability to handle routine stressful work. Ignoring sleep problems leads to weight gain, poor health, impaired job performance, accidents, and problems in relationships. Sleep is a necessity if you want to feel at your best, perform up to your potential and stay healthy and active. In order to cope with the aforementioned physical and mental issues, it is essential to understand your sleep problems.

Symptoms of Sleep Problems

You have sleeping problems if you have some or all of the following symptoms.

  • Feel sleepy or irritable during the day time
  • Have difficulty concentrating on different simple tasks
  • React to matters slowly
  • Have problem controlling your emotions
  • Need tea of coffee to keep yourself going

In order to understand some common sleep disorders it is important to learn and understand your sleep problems.

Insomnia

Insomnia is one of the most common types of sleep disorder which is associated with inability to wake up feeling refreshed and rested and to get the required amount of sleep. Insomnia is often caused by underlying condition such as anxiety, stress, depression, and any other physical health condition. It can also be triggered by your lifestyle choices including lack of exercise, medication reaction, and excessive amount of caffeinated drinks.

Sleep Apnea

Another common type of sleep disorders is sleep apnea. This type refers to a condition, during which you stop breathing while sleeping due to the blockage of the upper airways. Constant pauses in breathing leads to interruption in sleep, and further to many awakenings every hour. While most people suffering from sleep apnea don’t remember these breathing pauses and awakenings, they might feel tired and exhausted during the daytime, depressed and irritate.

Restless leg Syndrome (RLS)

Another sleep disorder that causes a tempting urge to move your legs is Restless Leg Syndrome (RLS). This condition begins as soon as you lay down or rest and is usually due to tingly, uncomfortable, aching and creeping sensations.

You should try to understand your sleep problems in order to get a clue about the sleeping disorder that is causing these problems. A doctor may help you better understand your sleep problems and the ways to treat them. A good night’s sleep is a need, not a luxury.

Hair Loss Solutions for Women

Hair loss has now become a common problem for women. Treating hair loss is not as tricky and expensive as medications and medical treatment options proved to be. If you are facing hair loss and looking for treatment which is not as expensive as medications and works effectively without side effects, then you should definitely try these home remedies that are best hair loss solutions for women.

Hair Loss Solutions for Women

Onion Juice for Hair Loss

One of most commonly and widely used method to treat hair fall due to the reason that sulphur that increases the production of collagen and helps in hair growth. All you have to do is chop and onion and squeeze out the juice. Now apply this juice on your scalp gently and wait for 15-20 minutes. Rinse off onion juice with cold water and wash your hair with shampoo. You can use this method once a week and see how this useful method works.

Aloe Vera for Hair Loss

Aloe Vera has the alkaline property which restores the normal pH level of the scalp and help in hair growth. It is considered to be another most effective treatment for hair loss. You can use aloe Vera gel to fight against dandruff and hair loss. Collect aloe Vera and take out the pulp in its leaves. Apply aloe Vera pulp on your scalp and hair and leave it for 45 minutes. Wash your hair with normal tap water. You can use aloe Vera pulp for three to four times in a week to see better results.

Fenugreek for Hair Loss

Fenugreek seeds known as methi are another effective treatment for hair loss because seeds contain the hormone antecendents which helps in rebuilding hair follicles and growth of hair. It is also evident that these seeds contain proteins that help in hair growth. You can use fenugreek seeds by soaking up a cup over night in water. Make a paste of fenugreek seeds in morning and apply paste in your hair. After applying this paste, cover your head with shower cap for about 40-45 minutes. Rinse your hair with normal water and for better results you have to follow this methods everyday for a month.

Indian Gooseberry or Amla for Hair Loss

Indian gooseberry is full of antioxidants and vitamin C. It has the ability to reverse hair loss. So If you are facing the problem of hair loss, you should definitely use this method. You can use amla powder or juice; both can be used, and mix a table spoon of lemon juice to make a mixture. Apply this mixture into your scalp and leave it for 40-45 minutes. Then rinse your hair with warm water and follow this method twice a week.

Hibiscus Leaves or Flowers for Hair Loss

Hibiscus flowers or leaves are effective to fight against dandruff or treating split ends. Hibiscus flowers are used in ayurvedic medicines for the treatment of hair loss. To use hibiscus leaves, heat up 2 table spoon of coconut oil and add leaves in this oil, heat up coconut oil for 10 minutes. After heating up leaves and oil, collect the oil and save it. You can apply this oil on your scalp and hair at night and leave it till morning. Wash it off in morning and use this oil twice a week for best results. You can also use hibiscus leaves directly. Take the leaves and grind them to make paste of leaves. Now, apply the paste in hair and scalp and leave it for 45-60 minutes. Rinse it off and wash your hair with mild shampoo.

Mentioned above are some of most common, effective and useful solutions for hair loss in women. You can chose any one and try it for mentioned time period to prevent and fight hair loss.

Honey and Lemon for Cough

There are a number of factors that can cause cough from minor throat irritation to serious health condition. When you cough, your body tries to exorcise irritants or phlegm that irritates your respiratory system. While most of time conditions that cause cough are not serious or life threatening sometimes a consistent cough may indicate a serious underlying condition that should be evaluated by your primary care doctor. Cough is mostly treated with prescription and over-the-counter treatments, but you might start with a home remedy or natural treatment. The most effective home remedy is Honey and Lemon for cough.

Why should you use Honey and Lemon for Cough?

People have been using honey and lemon for cough for centuries because it is a conventional way to treat cough. This natural treatment has gained massive success in the field of medical science due to the effectiveness of both ingredients in treating cough.

Benefits of Honey

With its antibacterial properties, honey can help flushing out harmful toxins out of your body that are causing cough. Honey is full of healthy and vital nutrients such as iron, calcium, phosphorus, magnesium, sodium, potassium, zinc, manganese, copper, fluoride and selenium that are responsible to stimulate and repair tissue growth. Honey acts as anti-oxidant to eliminate the harmful free toxins present in your body. One of the best thing about honey is its low in water property therefore, it pushes your body to use or consume more water.

Benefits of Lemon

Lemon is very rich in vitamin C. the Juice of one lemon is equal to one third of the recommended daily dose for an adult. Vitamin C helps strengthening immune system and acts as a powerful antioxidant. Studies have suggested that lemon also has very strong antiviral and antibacterial properties.

Recipes to use Honey and Lemon for Cough

Honey and Lemon Tea

One of the simplest recipes to use honey and lemon for cough is a combination of honey, 3 tablespoons of squeezed fresh lemon juice and one cup of warm water. Take this tea 2 to 3 times a day for good results.

Honey and Lemon Juice mixed with Garlic

This is another home remedy including honey and lemon for cough. If you have congestion with cough, you should use garlic to break down the irritating phlegm causing the congestion. For this purpose, squeeze the lemon juice from one lemon into a sauce pan, grate one clove of garlic into the lemon; now add one cup of water and boil the mixture. Mix one tbsp of honey into the mixture and pour this mixture into a cup and drink the mixture.

Honey and Lemon Juice mixed with Ginger

A consistent cough makes you feel uncomfortable and sick. You can treat this condition by using Honey and lemon for cough. However, there are some additional ingredients that may heighten the effects of Honey and Lemon for cough. Ginger is one of the best options to add because ginger has antioxidant properties with many essential oils along with oleoresin which is a proven suppressant of cough. All you have to do is take a sauce pan; grate one tbsp of ginger root into 2 cups of water, squeeze the juice of half lemon into the mixture, boil this mixture and cool this for 20 minutes. Add 1 to 2 tbsp of honey and drink the mixture slowly.

Following these simple remedies by using Honey and Lemon for cough will help you relieving cough and congestion. Moreover, these remedies help treating other health conditions such as stomach cramps, gastrointestinal issues, nausea and vomiting.

Type 2 Diabetes

Diabetes certainly has a pronounced and devastating impact on family, friends and community. There are different factors relevant to diabetes that can cause depression and anxiety. On the individual basis, diagnosis of diabetes may cause some levels of grief and anxiety. For the family, long term health problem of the diabetic member of the family may trigger apprehension.  People with diabetes sometimes experience hypoglycemia which is a horrible experience for those with diabetes and the other family member who feel distress and disconcert. While a person diagnosed with diabetes may have less community relationships due to complications.

Type 2 Diabetes

As a chronic condition, type 2 diabetes affects the metabolizing of glucose (sugar) which is an imperative source of fuel.

Signs and symptoms:

The signs and symptoms of type 2 diabetes appear slowly over time. However, some of the major symptoms to look for are;

  • Frequent urination and increased thirst due to excessive sugar build up in the bloodstream which pulls the fluid from the tissue.
  • Increased hunger caused by deletion of energy in organs and muscles due to no or little sugar into cells.
  • Fatigue; in response to deprivation of sugar to the cells.
  • Blurred vision due to pulled lenses of the eyes that is caused by too high sugar in the blood
  • Frequent infections and slow healing due to slow resistant to infections
  • Darkened skin due to insulin resistance.

Prevention, treatment and care

There are some healthy lifestyle choices that may help preventing type 2 diabetes. Diet and exercise are key tools for prevention. If a person has already had diabetes he/she can make some simple lifestyle changes can stop the progression of this disease. One should choose low fat foods with high fiber for example, whole grains, fruits and vegetables. Losing extra weight and getting physically active can improve overall well being. Type 2 diabetes can be managed by eating healthy, exercising regularly, getting insulin therapy and monitoring blood sugar. Possible treatment and drugs recommended to those with type 2 diabetes are;

  • Metformin: It improves the blood tissue sensitivity to insulin therefore the body uses insulin more effectively.
  • Sulfonylureas: Using these medications helps secreting more insulin. This group of medication is comprised of glyburide, glipizide, and glimepiride.
  • Meglitinides: These drugs also encourage the body to produce more insulin. They act faster and do not remain in the bloodstream for a longer time.
  • Thiazolidinediones: It makes body tissues sensitive to insulin.
  • DPP-4 inhibitors: It helps reduce blood sugar levels however it has a lower effect.

Acne can be divided into two main groups; Non inflammatory, such as white heads, black heads; and inflammatory, such as inflammatory papules, pustules, and cysts. Mostly it affects the face, but sometimes it occurs on upper arms and back. When skin pores become blocked, filled with dirt and oil, they become inflamed and turn into cysts. These pores have swelling on them and look like red bumps. And you should also remember they are difficult to treat.  Acne is common in teenager. About 70 to 78 percent teenagers get acne every year.

Causes of Acne

There are many causes of acne but main factors include oil production cells, dead skin cells, blocked pores, bacteria. When your body produces an extra level of oil and dead skin cells, they form a soft atmosphere where bacteria can increase and pores become inflammatory. Acne is turned into red spots with a white center and lump beneath the surface of the skin. A number of hormones that cause enlargement of sebum glands named Androgens. Low levels of hormones can cause acne. Some steroids containing drugs can cystic acne. Our dietary habits such as dairy food, bread, chips, oily food, chocolate, unhygienic food may worsen the acne. Dirty skin, can cause acne, scrubbing the skin too hard and use of soaps and chemicals can make acne poorer than ever. In women wrong use of cosmetics may lead to cystic acne. They should remove makeup with oil free lotions every day. If you have a family history of acne, you are likely to have it because genetics play a role. Make an appointment with your doctor in the early acne stage it better for you.

Treatment

The most common treatment is topical creams, gels, and lotions. These are starting from vitamin A and retinoid. You apply this medicine three or two times daily. Antibiotics work by killing harmful bacteria and reducing infections. In case of antibiotics are not working, the doctor may prescribe for women and the elder girls to take an anti -androgen agent. Another noteworthy procedure is chemical therapy. Cystic acne can be treated with steroid injections also.

Due to the hazardous side effects of treatments like Acutance (Isotrenion), people are now switching back to holistic alternative treatments for acne such as Manuka Honey, Tea Tree Oil, Moroccan Rhassoul Clay, Green Tea extracts, and Willow Bark. It is well known fact in Chinese medicine that dairy products and sugars cause “phlegm” which is a leading cause of cystic acne. Therefore, people with cystic acne should avoid dairy such as milk, cheese and ice cream. While sugar on the other hand, causes “dampness” which is the base for the development of cystic acne. The hidden cause of acne is our own inner body so the best way to avoid can is to make changes on one’s diet. To avoid inflammatory acne, one should avoid spicy and hot foods; for oily skin, avoid fatty and fried food. You must use your common sense when it comes to choose right food that will work for you.