Liver is a valuable part of our body. It has its own natural detox system but sometimes our liver need a little help from us. When liver become sluggish it often includes headaches, digestive disturbances and constipation. because our diet may inhibit our liver and hurt it`s natural process. Here we need to consult a doctor to recommend a detoxification diet. Think of your liver as it is a filtration unit because all other body parts gave their dirty mess to your liver to get it cleaned. Our liver performs four hundred functions and is an enormous storage unit. So don`t taking poor care of your liver by your food and smoking. When it happens your liver needs a little help from you to detox it.
When liver becomes inundated with burden to regular remove rather than of use you will feel these symptoms;
- Extra tired and exhausted
- Weak digestion
- Pain in the right side of abdomen
- Skin discoloration on the body or face
- Itchy skin
Liver Detox Diets
Liver Detox diets are natural process for cleanses the toxins. There are many ways to do it for example, exercise, cut out daily dose of chocolate, start simple tea, avoid alcohol. Drink only filtered water, Consume vitamins that help digestion. First of all flush it with H20; add a squeeze of lemon to cleansing properties. Drink as many glasses of water you can. Eat best foods specially organic and fresh food such as leafy greens. Use vitamin A and vitamin D which all boost liver detoxification. You must need to know about the type of fats you eat. Avoid animal fats as much as you can. Take care of your liver with a whole food diary, no junk, vegan diet, and don`t forget exercise daily. Get some sunlight when you have some time. And most important of all cut the smoking and late night’s dinners with no sleep. A number of studies claim that some herbs have the ability to clean the liver such as dandelion root and schizandra might help the process.
Eating right amount of good fats is another key to detox your liver. Liver is responsible for breaking down fats into bile therefore; a part of your diet should be based on healthy fats. Almonds, walnuts, coconuts, hemp, flax and chia are healthy fats together with sunflower and pumpkin seeds, avocados and olives are all good sources of healthy fats that you can add into your diet. Animal fats such as beef must be avoided because these fats can cause inflammation in arteries of the heart. Moreover, you should avoid every type of vegetable oils. Another step you can take is to choose right supplements for you daily consumption and to increase energy levels. Some vitamins from B complex group and selenium are significant since they contribute to metabolism in the body. Take good care of your liver and lives a clean and healthy life with a healthy and happy liver.