Health benefits of Ginger

Health Benefits of Ginger

There are countless health benefits of Ginger with its anti inflammatory and healing properties. You can either use it in tea or cooking several dishes. Some people use it in their diet salads to aid to digestion of raw veggies.

Ginger is a thick underground stem, called rhizomes, with white and yellowish green flowers. Ginger has been used as a spice and herbs in medicines also. It has a long history of use around the globe for thousand years.

Ginger is mostly found in Asia, where it has been used as a spice for centuries. 200 years ago, due to health benefits if ginger, it has been used to help digestion and stomach issues. Latest researchers conclude that ginger helps to prevent nausea related to pregnancy and cancer chemotherapy.

Studies on health benefits of ginger suggest that a gram of ginger daily can reduce nausea and vomiting in pregnant women for a short period. Some studies suggest that ginger may lower cholesterol level in the blood and prevent clotting. That can help prevent heart disease, a condition, when blood vessels become blocked. Ginger may improve blood sugar among those people who have type 2 Diabetes.

Modern scientific research has exposed health benefits of ginger with its antioxidant properties and ability to reduce or eliminate incidence of inflammation. The compounds in ginger are called gingerols that are full of anti inflammatory and healing properties. People with osteoarthritis and rheumatoid experience reduction in their pain level by adding ginger into their daily meals. In arthritis related problems regular use of ginger in your meals can help improving your mobility. Not only that, but swelling in knees can experience lessen. More information here

Ginger as a magic herb for reducing inflammation?

In Asia ginger is used in daily life. Many people use ginger tea for battling cold and flu. Fresh ginger before meals can fire up the digestive juices, it improves the digestive system. One of the oldest uses of ginger is a pain relief; it appears to be very affective in menstrual pain in women. However ginger is not good for children under 2 years. Ginger can significantly reduce fat accumulation in belly and waist area and reduce the risk of metabolic syndrome which is the main reason of many diseases and inflammatory conditions. One of the main health benefits of ginger is its anti cancer properties. A study conducted on human ovarian cancer cells discovered that when they gave 5 mg daily doses of ginger to the participants, it was observed that it not only prevented but also greatly reduce inflammation which is the most important property of antioxidants. A noteworthy benefit of ginger extract caused cell death in ovarian cancer studies. The presence of ginger key indicators of inflammation was decreased in ovarian cells. See this also.

One of the most interesting health benefits of ginger is it decreases the chances of obesity, promotes a fair and healthy complexion and hair while lowers the overall weight and increases energy, some studies suggest.



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