Foods that Lower Blood Sugar

foods that lower blood sugar

Are you trying to maintain your blood sugar level and looking for foods that can help you in doing it? Here we are sharing some foods that can help you maintain and lower blood sugar levels. Healthy blood sugar level is important to prevent type 2 diabetes, hypoglycemia and hypertension. It can also help you to be healthy and fit and lower your chances of being obese. Blood sugar is responsible for controlling the hormones which controls your mood, hunger, and energy for the whole day. However, your blood sugar levels can be controlled by eating the fruits, vegetables and whole foods and there are certain foods that lower blood sugar.

So, here are foods that are extremely helpful in lowering blood sugar level and maintaining your health:

Foods that Lower Blood Sugar


Cinnamon is considered one of the most effective and successful foods that lower blood sugar. It reduces the sugar levels in blood and also reduces the risk of developing type 2 diabetes. Eating cinnamon not only helps in lowering blood sugar, but it helps in reducing triglycerides and bad cholesterol and prevents the fats to be stored in body.


Garlic is one of solution that has been used for years to lower blood sugar and cholesterol levels. Garlic extracts has the capacity of lowering blood sugar and maintaining it. Garlic can also has the magical power of garlic which says that people with type 3 diabetes can increase the amount of insulin that is already present in blood of people with diabetes. It has proven itself as one of the best foods that lower blood sugar.

Nuts and Seeds

Unsaturated fatty acids have the important features that help in lowering blood sugar levels. So, if you have higher blood sugar levels, you may consider adding nuts and seeds in your diet plan. You can also eat olives, avocadoes, chia, sunflower, hemp and flax for this purpose. Avocadoes have the properties that are useful in fighting against metabolic syndromes including diabetes. You can add this to other foods that lower blood sugar to get maximum benefits.


Vinegar is another food item which is effective in maintaining health and one of the effective foods that lower blood sugar levels. The acetic acids can greatly contribute to reduce the enzymes in our stomach. The drink of water mixed apple cider vinegar is useful to before taking meals as it reduces the blood sugar and it works both for pre diabetes and type 2 diabetes.

Leafy green Vegetables

If you are looking for a wonderful yet way to lower your blood sugar levels, leafy green vegetables are for you. All the leafy green vegetables including, spinach, collards, all lettuces, kale, romaine and dandelion greens are for people who have diabetes and it is helpful even for pre diabetes. These vegetables are magnesium rich foods that is more effective than any other food category to lower and maintain blood sugar. All these vegetables are included in foods that lower blood sugar.

Whole Grains

Whole grains are other sources of magnesium including, wild and brown rice, teff, oats, wheat germ, millet, amaranth and quinoa. You can add these food items in your daily diet plan and make some new and interesting recipes to eat. The whole grains help your stomach to feel full and helps you in lowering the blood sugar levels. Al above mentioned gains are important ingredients of foods that lower blood sugar.

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