Obesity is a common problem  around the world, especially among the women, people who have extra pounds are at great risk to have heart problems, high blood pressure, hypertension and many diseases. Today I want to share a good news with you guys, And also a secret for all of you that can do a wonder for all girls who wants to control their weight. I know most of us skip our meals for weight loss, but it is not good for our health. Do you know our body has 13 vitamins we can found in our body to maintain our overall health. So keep an eye on effective vitamins that can help to loss weight, with a diet plan and exercise schedule. Many of us can have the experience it before reading my page, so it`s not hard to achieve an ideal weight, just you need to have a knowledge about them with your doctor`s advice. Remember all guys, it can`t be done in a week, it takes time according to your extra pounds which you put on your body. Here is a little detail about vitamins that can help to loss weight.

B vitamins

A  most common and effective vitamin which contain excellent ability to boost your metabolism, can reduce your weight in a healthy manner. It contains about 8 other vitamins includes B1,B2, B6 and B12, these vitamins are used in many ways but the most important is metabolic regulation. There are many evidences that are recommending it as a weight loss programmer, alone or with some other combination of minerals. Meat, fish, legumes and leafy vegetables are a good source of B vitamins that can boost your metabolism and help you to maintain an ideal weight. People who cut out their meals for loss weight, can experience fatigue, they are also in need of B vitamins.

Vitamin C

Vitamin C is a friend of all other vitamins because it is responsible for the absorption of all types of minerals and supplements, vitamin C is also a key guard of boost immune system which is a helper in the loss weight process.for best results, along with vitamin C supplements, includes foods rich in vitamin C like broccoli, red and green vegetables, citrus fruits. Vitamin C can wash out all the fat cells from your blood to control on your weight.

Vitamin D

A team of researchers found that vitamin D is a key factor to reduce weight, but remember it is not answer of your health related problems, vitamin D can help to create a good balance to loss weight. As we all know vitamin D is responsible for the absorption of calcium in the body which is a essential ingredient to get rid of osteoporosis. A simple way to get vitamin D is direct source of sunlight for half an hour, with all of its,  use cereals, yogurt, bread, liver oils and all types of fish.the RDA allowance of vitamin D is 1000 IU per day, remember vitamin D is a fat soluble vitamin so it can stay in your body, be careful when you have to start a supplement of vitamin D. A lack of Vitamin D can disturb a hormone named Leptin which is responsible for signals to your brain.

Vitamin E

A great antioxidant, there are many foods that contain vitamin C so you need to search here and there in search of supplements like avocado, nuts, seeds, wheat germ, lettuce is a great source of vitamin E, In some cases vitamin E can prevent some types of cancer. Vitamin E is also a beauty vitamin, can prevent early aging, reduce skin problems and its elasticity. For better results,  use foods which are  unsaturated fats. According to the national council of fitness, muscles mass can burn more calories than fat, so vitamin E can train your muscles to maintain a good fit body. With all of vitamins consumption, you need a little effort to maintain your diet and take exercise daily whether it is a short walk. Replace your poor diet with a healthy diet chart and take these vitamins as a supplement with all certain nutrients.

herbal teas for weight loss

We all know about thousands of herbs which are good and bad for us, every herb has some qualities, can use for many problems, diseases, and infections. But the latest trend Is herbal teas for weight loss, making herbal teas is not just a cooking skill but also a science. Many herbs are available with great color and aroma. Herbal teas have some extra qualities like antioxidants, packed with minerals and detoxifying your body system, herbal teas are a natural way to fulfill tea and coffee cravings with an appealing taste.

Herbal Teas for Weight Loss

So following are some herbal teas for weight loss for those girls who are fed up with their extra pounds, and fat around their body. Herbal teas are one of the most speeding process for weight loss with extra properties of controlling metabolism, anti-oxidant and you can choose it according to your taste. There are many herbal teas which can shrink your fatty cells and help you to achieve your goal. The latest study proves that herbal teas for weight loss can also give you amazing health benefits like digestion and control cholesterol levels. Let`s start to read about top herbal teas, you can share your experience with me.

Oolong Tea

Is a floral tea, like green tea.The Chinese called it black dragon. It can increase your ability  to metabolism to promote weight loss. People have a wonderful experience with it when they use it regularly, can melt fat faster than other methods. Oolong tea can also effective in reducing cholesterol level and type 2 diabetes, because it can control the absorption and formation of fat cells. Must have this tea after having high calorie food.

Green Tea

The most famous around the world, with long listed benefits apart from weight loss. It contains antioxidants and Catechin, the most effective in increasing metabolism. It burns the fat cells in your body, also call a wonder herb. Green tea can also lower the cholesterol and triglyceride, because high levels of triglyceride can lead you to obesity. Drinking a cup of green tea daily can help you to keep healthy and fit, can also detoxify your liver and flush the toxins, you can use it with honey, lemon, cardamom, cinnamon, it`s up to your taste.

Mint Tea

An herb with a pleasant scent, can speed up your digestion,  while burns your fat cells. Many people use mint tea as a chilled drink. If you are waiting for a miracle then start to using mint tea, it can help because it is a proven appetite controller. You can add honey, lemon, and fennel seeds to make it more effective. Mint is also a well known natural remedy for stomach issues, including vomiting, nausea and constipation, has been used for thousand of years in medicines, just you need to take some mint leaves, and 1 inch ginger root, put them in one glass of boiling water for 3, 4 minutes, strain and put in a cup, add some honey or lemon if you want.

Lemon Ginger Tea

Apart from weight loss lemon ginger tea is a best way to boost your immune system and increase your blood circulation. Ginger lemon is a rich antioxidant with vitamin C which is best for skin and hair. It has also antiseptic properties to overcome you to skin issues. If your blood sugar is high it can lead you to craving for fatty and fried meals, so start ginger, lemon tea now because it helps to normalize the sugar levels and ginger improves fat absorption, increase the activity of liver that cause proper function of weight loss.just chop the ginger and put in boiling water for twenty minutes, strain and add two tablespoons of lemon. You can put some leaves of green tea if you like, finally add honey for sweetening.

Mixed Herb Tea

It’s my favorite herbal tea, I had a great experience after use it about 4 months.you just  need some simple ingredients, like fennel seeds, a root of ginger, a stick of cinnamon, lemon, honey, 1 spoon of lemon grass. Boil some water and put fennel seeds, lemon grass, ginger, cinnamon,and cook for ten minutes, strain and add lemon and honey. Believe me it has a great taste, in addition it is a super digest cleaner,an antioxidant, a fat burner and water retention. And most important of all, it can refresh your breath also.

Best Weight Loss Shakes

Best weight Loss Shakes

Everyone wants to look skinny and slim whether girls or guys, this approach of weight loss lead to discover new things and methods, people are doing each and everything for completion of their dream. It may not possible every time to exercise or prepare low fat meals so here you need a meal replacement.

There are many things include in the list like sandwich, salads, herbal tea, boil vegetables. But I recommend weight loss shakes because these shakes are lower in calories then your average meals. The best weight loss shakes are the one you make yourself at home, there is a huge choice in it for you to choose.

Weight loss shakes are better than other methods like soups or puddings, and designed for weight loss maintenance, and have a wide range of nutrients in low amount. Limit yourself to shakes  but keep hold of the calorie count of shakes for weight loss plan.

They  also have another advantage to no work or easy to sip, additionaly no local gym needed and powders on the name of the protein. There are hundreds of mouth watering recipes to help you, now just plug in your blender and enjoy weight loss shakes.

Spinach Shake

People who don`t like spinach, don`t worry because this shake have additional taste of banana and pineapple. Just need milk powder, spinach, banana, pineapple, chia seeds. Combine all ingredients in a blender and enjoy.

Orange Shake

It is rich in fiber  and all vitamins, keeps your skin healthy and glowing in addition. Also have power of antioxidant of berries, a perfect way to enrich you self with a vitamin packed shake, all you need is berries, orange, vanilla yogurt, and one frozen banana, mix all in a blender with ice cubes if you want.

Oats Shake

When you do not want just oats and want to enjoy some other taste here is for ensuring you the benefits of oats with blueberry`s charm.ready your blender put some oats in it, then a cup of milk, half cup berries, honey, and vanilla yogurt, mix all together until smooth.

Oat Peach Shake

It is also rich with fiber or protein, you can call it wake up, shake, you can use skimmed milk or dairy milk in it. And remember kids also love this creamy shake. Use frozen peaches, almond milk, half cup oats,milk or yogurt its your choice.

Watermelon Smoothie

There is nothing better than a watermelon drink for weight loss plan, watermelon is low in fat and calories and help you fast in your aim, just need seedless watermelon, lemon juice, non-fat milk, low fat yogurt, add all in blender until smooth.

Flaxseeds Shake

Here is another weight loss shake, it is a well known drink and use in all over the world. Use banana, frozen rusberries, orange juice, some carrots, a teaspoon of flaxseeds, 1 spoon of oatmeal, combine and blend. This is another one of the best weight loss shakes that could help you lose weight quickly.

Tomato Shake

If you want something different here is for you, full of vitamins and energy. Try to use it in early morning to boost yourself with some energy, or use it as a compliment, just put tomatoes in a blender, apple juice, some chopped carrots, lemon juice or lemon zest, 1 teaspoon of hot sauce, blend it and enjoy. This is one of the best weight loss shakes gives you taste as well as required nutrients that keeps you healthy and slim at the same time.