health benefits of orange

Health Benefits of Orange

We all want to keep our skin healthy and glowing along with great immune system and to achieve this end; we need to take Vitamin C. The question is how to achieve the goal of beautiful and glowing skin and a healthy immune system and how to increase the intake of Vitamin C. Although there are vitamin C tablets and multivitamins available in market that can help us in increasing our intake of vitamin C, but that fact is that we all want to look for food items. Changing our diet is better option for us instead of taking these tablets. Well, you have oranges to fulfill your desire of beautiful skin and powerful immune system not that but there are many other health benefits of orange as well. Here we are sharing some of health benefits of oranges for you. These benefits are mentioned below:

Energy Booster and Healthier Skin

Oranges have a great quality of boosting your immune system due to the high levels of fiber. Containing the high level of vitamin C, It can help you to keep your skin looking younger and glowing. It can fight skin damage, reduce wrinkles, and improve the texture of your skin because oranges also have a good amount of collagen.

Oranges and Cholesterol

Oranges are the best source of fiber. These fibers may control excess of cholesterol and lower the levels in blood. A latest study showed that daily intake of orange for 90 days can lower the LDL which is bad cholesterol in people with high cholesterol problem. One orange have 130 percent of vitamin C.

Contribution for Health of Heart

Health benefits of orange include good level of potassium. For this reason, oranges are responsible for health of your heart. People who are taking healthy quantity of potassium daily had a lower risk of heart diseases. Because of oranges being rich in folate, these have the ability to prevent cardiovascular diseases as well.

Oranges and Weight Loss

Oranges have high level of fiber, which is a key ingredient for weight loss. Oranges are low fat fruits but rich in energy. Fiber can protect you from obesity, with a good control on your digestive system. Fiber can fight with fat cells in your blood so you can reduce body weight. Orange can also lower blood sugar levels. People with high blood sugar are recommended to eat oranges daily, or drink a glass of orange juice. One or two oranges or a glass of orange juice daily can help lower blood pressure and cholesterol.

Digestive Health

One of the great health benefits of orange is improving digestive system. The oranges are rich in soluble and insoluble fiber and with the help of fiber; you can keep your stomach healthy and fir.  Oranges have such properties that can prevent most problems of stomach and intestines. Oranges can prevent constipation; it can prevent the irritable bowel syndrome as well. The fiber which oranges are containing in them adds more life to your stomach and helps the food to digest.

foods that lower blood sugar

Are you trying to maintain your blood sugar level and looking for foods that can help you in doing it? Here we are sharing some foods that can help you maintain and lower blood sugar levels. Healthy blood sugar level is important to prevent type 2 diabetes, hypoglycemia and hypertension. It can also help you to be healthy and fit and lower your chances of being obese. Blood sugar is responsible for controlling the hormones which controls your mood, hunger, and energy for the whole day. However, your blood sugar levels can be controlled by eating the fruits, vegetables and whole foods and there are certain foods that lower blood sugar.

So, here are foods that are extremely helpful in lowering blood sugar level and maintaining your health:

Foods that Lower Blood Sugar


Cinnamon is considered one of the most effective and successful foods that lower blood sugar. It reduces the sugar levels in blood and also reduces the risk of developing type 2 diabetes. Eating cinnamon not only helps in lowering blood sugar, but it helps in reducing triglycerides and bad cholesterol and prevents the fats to be stored in body.


Garlic is one of solution that has been used for years to lower blood sugar and cholesterol levels. Garlic extracts has the capacity of lowering blood sugar and maintaining it. Garlic can also has the magical power of garlic which says that people with type 3 diabetes can increase the amount of insulin that is already present in blood of people with diabetes. It has proven itself as one of the best foods that lower blood sugar.

Nuts and Seeds

Unsaturated fatty acids have the important features that help in lowering blood sugar levels. So, if you have higher blood sugar levels, you may consider adding nuts and seeds in your diet plan. You can also eat olives, avocadoes, chia, sunflower, hemp and flax for this purpose. Avocadoes have the properties that are useful in fighting against metabolic syndromes including diabetes. You can add this to other foods that lower blood sugar to get maximum benefits.


Vinegar is another food item which is effective in maintaining health and one of the effective foods that lower blood sugar levels. The acetic acids can greatly contribute to reduce the enzymes in our stomach. The drink of water mixed apple cider vinegar is useful to before taking meals as it reduces the blood sugar and it works both for pre diabetes and type 2 diabetes.

Leafy green Vegetables

If you are looking for a wonderful yet way to lower your blood sugar levels, leafy green vegetables are for you. All the leafy green vegetables including, spinach, collards, all lettuces, kale, romaine and dandelion greens are for people who have diabetes and it is helpful even for pre diabetes. These vegetables are magnesium rich foods that is more effective than any other food category to lower and maintain blood sugar. All these vegetables are included in foods that lower blood sugar.

Whole Grains

Whole grains are other sources of magnesium including, wild and brown rice, teff, oats, wheat germ, millet, amaranth and quinoa. You can add these food items in your daily diet plan and make some new and interesting recipes to eat. The whole grains help your stomach to feel full and helps you in lowering the blood sugar levels. Al above mentioned gains are important ingredients of foods that lower blood sugar.

Lose Weight in One Week

Lose Weight in One Week

Generally, quick or crash diets are not very effective to lose weight for longer periods but if someone wants to go for it, it is alright as a way to lose weight in shorter period or in a week. Taking more calories than the quantity can lead to body storing fat, as a human body can consume a certain amount of calories each day. Weight loss is based on a simple mathematical formula that can also be used to lose weight in one week.

What do you need to know?

The food you eat and the drink that enters in your body must be lesser in amount than the calories you expend through your daily activities. It is suggested by experts that you must add some physical activity to your daily routine and eat a little reduced amount of food everyday than you habitually take, and you should generate a shortfall of 5 hundred calories. In this way you will be able to lose weight in one week.

Things to do

Tip # 1: You have to exercise on a regular basis, do more heavy sports and walk for at least an hour daily if you want to lose more than three pounds in one week. You have to work out for one more hour in gym or running intensively. If someone who is not enthusiastic for exercising, one can try different kind of activity everyday of the week.

Tip # 2: Water will not stay in your body but it will be extracted, success will be further enhanced by avoiding fatty food. Through avoiding such greasy food one can easily lose weight in one week. Losing 3-5 pounds is quite possible if one stays motivated and be very strict with oneself on meals. To achieve success a strong will and lot of discipline is needed particularly if your goal is to lose weight in one week.

Tip # 3: When someone wants to keep up a mass loss diet plan and exercise plan, finding self motivation is strictly needed. Self motivation is vital if you wish for success. In addition to these steps you have to add more fiber in your daily meals as it is more effective way to lose weight in one week. One must add fiber in weight lose plan as it will have a positive impact and it is advisable as well.

Tip # 4:  Start taking advantage of raw fiber if you want to go to extreme weight lose plan as it is healthy as well. Drink water as much as your body can handle. People do not understand that they are missing chances of losing more weight by not drinking water every day. It increases the metabolism of body a resulting in increasing the chances of obese loss.

Tip # 5: If you increase the amount of water intake, you will be able to lose four or five pounds in one week so you should drink more water if you want to lose weight faster. Following these simple tips will surely help you lose weight in one week with absolutely no problem.

Foods Rich in Vitamin D

Vitamin D plays a key role in human body. Vitamin D is required for strong bones and teeth, and a healthy immune system. Vitamin D regulates the amount of calcium and phosphate in the body and helps calcium in the absorption in the body, which results into strong bones. In addition, it helps putting a stop to high blood pressure and it regulates the level of blood in human body as well. Vitamin D also helps preventing cancer. Additionally Vitamin D is indispensable for bones, health and mind. Lack of vitamin D in the body can cause many health problems. In order to deal with these problems every person must add foods rich in Vitamin D.

Benefits of Vitamin D

Lack of Vitamin D can affect the growth of bones and can be resulted into deformities of bones, paining bones in adults and Rickets in children. Rickets is the disease that can cause fractures which can lead to deformities of bones and softening of bones. According to research conducted by children requires the United States magazine 400 to 600 IU of vitamin D per day and adults need 600 to 800 IU per day to maintain the body, teeth and bones strong and healthy. Through the vision of the importance of getting enough vitamin D to maintain a strong and healthy body, one must look at the sources from where we can get vitamin D. First and foremost, the most important is an easy way to get all the vitamin D we need through eating foods rich in vitamin D and get some sun in the summer. 5 Foods rich in Vitamin D that can help us to get all the minerals and vitamin D are:

Foods Rich in Vitamin D

Fortified Milk

Fortified milk is a great way of getting vitamin D. you should surely drink plenty of whole milk. If you want to keep your body strong and healthy, you are concerned about getting enough vitamin D and you want to stay healthy and young, a cup of milk will give equal to a quarter part of the amount of vitamin D required by your body. In short, Milk is one of the best foods rich in Vitamin D.

Orange Juice

Fresh orange is best to drink. As Vitamin D is not naturally present in orange so you can take fortified orange juice with Vitamin D. A cup of cold orange juice will make forty five IU Vitamin D available for your body.

Eggs and Meat

If you really need the vitamin D you must eat eggs at breakfast as it will definitely help to get enough of vitamin D you are looking for. It mainly existed in the egg yolk. Essential minerals such as vitamin A, K, E and D, Iron and zinc are present in egg Yolk so one must consume the whole egg.  Some people do not eat egg yolk because of cholesterol, but it contains six % of amount needed by our body. One must also add meat or beef to diet plan as it provides an efficient amount of Vitamin D to body.

Salmon and Other Fish

Salmon and other fish are great source of required quantity of Vitamin D along with many other nutrients that contribute to health. Whole required amount of Vitamin D can be contented by one serving of Salmon Fish. Fish is without any doubt one of the best foods rich in vitamin D.


if you want to take required vitamin D, fortified cold cereal with vitamin D will surely help you out. Take one cup of fortified cold cereal and it will provide up to 29% of recommended value of Vitamin D your body required Daily. These 5 foods rich in vitamin D are best sources of vitamin D related health benefits.

Coconut oil for weight loss

A secret formula says that you have to take healthy fats and proteins if your want to lose extra weight. Healthy fats and proteins help our body to boost metabolism and keep our stomach full for longer. This helps us to stay away from food for long time and resultantly we start losing fats and weight. The question of differentiation among healthy and unhealthy fats is significant and answer to this question is simple; coconut oil. Here are some of reasons you should use coconut oil for weight loss.

Coconut Oil for Weight Loss

Coconut oil is one of most healthy fats that you need to take to achieve your weight loss goals. This oil is considered to be weight loss friendly as it helps in weight loss and reducing your waist size. Coconut oil contains the fatty acids that are healthy and needed by our body to be strengthened and keep working.

It is rich in medium chain triglycerides that help in boosting metabolism. Some of health experts are of the view that losing weight has become easy by adding only coconut oil in your diet. Exercise, yoga and diet plans are not needed if you have added coconut oil in your diet.

Medium Chained Fatty Acids

Coconut oil is different from other fats as it contains the medium chain fatty acids as compared to other food items that contain long chain fatty acids. These medium chained fatty acids are more effective in boosting metabolism. These fatty acids are unique because these are sent to liver directly from the digestive tract and add up energy in our body. One exclusive feature of these fats is that these fats does not stored up in our body as compared to other fats.

It Burns Fats Faster

Eating coconut oil or cooking food in it increases the level of energy in our body while other fats stores in our body and play less significant role in burning fats. This is why; the fats or calories taken through the use of coconut oil are not like other fats. Weight loss is a game of burning calories and decreasing calorie intake.

Coconut oil is a fat that keep your stomach full and decrease calorie intake and burn calories through increasing your metabolism. It provides lower amount of calories in out body and reduce our appetite. Health experts say that calorie intake can be easily controlled through adding coconut oil in your diet and cause you to eat the right amount of calories per day.

It Does Not Get Stored

Unlike other fats, coconut oil does not get stored in your body or increase the glucose levels. Rather, it is processed by our body immediately after entering in our body and become the par of body in the form of energy. Due to the presence of middle chain fatty acids, the coconut oil doesn’t require the digestive enzymes to break the chain down and be part of body.

Coconut Oil Balances The Hormones

Medium chain fatty acids in coconut oil help the body to convert the fat in blood and sterone pregnenolone which is responsible of producing hormones in human body. Coconut oil helps in production of healthy hormones which reduces the stress increase energy levels and improves digestion. Apart from all these features, helping you burn away the fats stored in your body is most significant of all.

Reduce waist size

Reduce Waist Size

Are you trying to reduce waist size? Do you have fat around your waist and belly? If you are looking for the right way to reduce your waist size, this article is for you. It is commonly believed that heavy exercises and aerobics are the only way to reduce waist size. But, fat around your belly or waist is something that has nothing to do with exercises only. Rather it is more about your diet and lifestyle and combination of both.

So, if you have fat around your belly and waist, you have to change your lifestyle and eating habits that are responsible for storing fat around your belly. Health experts also stress the need of changing your diet and having a healthy lifestyle in order to burn fat and get in shape. Here are some of solutions that you may try to reduce your waist size and burn fat:

Reduce Calories Intake

First of all, you have to cut down the amount of calories you take in a day. Stop eating high calorie food and replace it with low calorie food which includes vegetables, fruits, and lean meat. Try and count the amount of calories with each food item you eat and cut calorie intake down if excessive.

Aerobic Exercise

To reduce your waist and burn the stored fat, you have to do aerobic exercise every day or 5-6 days a week. Performing aerobic exercise is proved method of reducing waist size earlier than any other exercise. Aerobic exercises are frequently being utilized in order to reduce the waist size and performing it daily for 45-60 minutes bring considerable difference in a small amount of time. Low calorie diet combine with aerobic exercise is a guarantee to reduce waist size.

Protein Breakfast

Health experts assert that high protein foods in morning are one of most effective way to reduce waist size. High protein breakfast helps in speeding up the metabolism and helps your body to burn more calories throughout your day. Protein containing foods keep stomach full and reduce the hunger which ultimately reduces your desire to eat and losing fat.

Weight Training

Weight training helps in building muscles and makes your body strong to burn more calories and fats. In this type of training, exercises are focused on boosting the metabolism. Muscles burn the calories and lead you to be in shape. You can focus on your waist and chose exercises that target the waist and abdominal area. Generally these exercises include crunches and planks.

Waist Exercises

There are number of exercises that are targeted to reduce your waist size. You can focus your abdominal area and follow up the waist reducing exercises. These targeted exercises to reduce waist includes, quick squats, bicycle exercise, waist turns and belly button exercise. You can consult a trainer or watch online tutorials to learn how to target the waist and reduce through exercises.

Lifestyle Changes

Sleeping enough hours per night and becoming active full day is a key to reduce the waist size and prevent the body to store fats. So, increase your physical activity during the day and sleep enough at night to get in shape.

home remedies for food poisoning

Food poisoning is something most of us must have suffered for one time or more in our lifetime. There are certain causes of food poisoning from virus and bacteria to certain toxins found in our food. Some of the most prominent or classic symptoms of food poisoning are vomiting, stomach cramps, nausea; severe headache, diarrhea, and dizziness. As a acute condition, food poisoning should never be ignore.

Our body loses more than normal amount of water we are suffering from food poisoning. Therefore, a person suffering from food poisoning should stay hydrated by drinking plenty of water. It helps flushing toxins out of our body that are causing these symptoms to develop. You should increase your fluid or liquid intake while you are suffering from vomiting and diarrhea.

Here are some simple yet highly effective home remedies for food poisoning however, you should also consult your primary care doctor if you have severe vomiting, diarrhea, dizziness and other symptoms of dehydration.

Home Remedies for Food Poisoning

1. Ginger tea

One of the best home remedies for food poisoning is ginger tea. You can drink one cup of ginger tea either after dinner or lunch in order to stop nausea, heartburn, and stomach cramps. Making ginger tea is simple. All you need is to boil one tsp of mashed ginger in a cup of water for 3-4 minutes, meanwhile add a little honey and sugar to make the taste better and your tea is ready to help you.

2. Apple Cider Vinegar

It is well known that Apple Cider Vinegar is acidic in taste with alkaline affect on the body due to the way it absorbs into your body. In this way, apple cider vinegar may help alleviating various symptoms of food poisoning. It soothes the intestinal lining while giving you instant relief from your cramps. All you need to do is to add two tbs of apple cider vinegar into a cup of hot water and drink it before meal. It will give you relief instantly making it one of the best home remedies for food poisoning.

3. Yogurt

Yogurt is one of the best home remedies for food poisoning. It has antibacterial properties that helps you fight off the bacteria that causes food poisoning. You can also add some fenugreek seeds in one cup of yogurts because fenugreek seeds are said to relieve abdominal discomfort.

4. Lemon

The antiviral, antibacterial, and anti inflammatory properties in lemon make it one of the most effective home remedies for food poisoning. The acidic nature of lemon fights off bacteria and gives instant relief to gastrointestinal lining. Add few drops of lemon into lukewarm water and take it first thing in the morning. It will clear out your system and give you relief.

5. Basil

Basil has excellent soothing properties that help reducing abdominal discomfort caused by food poisoning. It also fights with micro-organisms due to its antimicrobial properties. You can either extract juice from basil leaves; add one tbs of honey and take several times a day. You can also add fresh coriander juice to it to make it more tasteful.

6. Garlic

Garlic is another magic that may help you fighting food poisoning due to its strong antiviral, antifungal, and anti bacterial properties. It is one of the best home remedies to relieve abdominal or stomach cramps and diarrhea. You can swallow one garlic clove with water. However it is advised to use its extract because consuming raw garlic can irritate your stomach lining. All these effective home remedies for food poisoning will help you getting rid of symptoms and discomfort caused by this condition.

Lose Weight Fast

There are countless ways to lose weight fast. However, most of these weight loss plans makes you unsatisfied and hungry. If you have low will power, you will surely quit these weight loss plans quickly. Here are three simple ways to lose weight fast.

  1. Decrease your appetite considerably
  2. Lose weight fast without feeling hungry
  3. At the same time, Improve your metabolism

1. Cut down Starches and Sugars

One of the most important things to remember is to cut down carbs such as starches and sugars. All these foods stimulate the insulin secretion the most as most of you might know that insulin is the major fat store for hormones in your body. When you lower your insulin levels, fat easily melts down and get out of the fat storage and your body will burn fats rather than carbs.

Another advantage of reducing insulin levels is that it makes it easier for your kidneys to flush excess water and waste out of your body which in turn reduces bloating and excessive water weight. This is quite common that you can lose more than 10 pounds in the first week of eating in this routine both water weight and body fat. You can also follow these effective programs to lose weight fast.

A study compared low fat diets and low carb diets in obese women. Following graph shows the low fat group is losing weight slowly while women using low carbs diet are losing weight fast while eating enough. Read here.

Lose weight fast graph

2. Eat Healthy Fat, Protein and Vegetables to Lose Weight Fast

Every meal of our daily routine should have at least one protein source, a healthy fat source and vegetables. Making your meals according to this ratio will mechanically cut down your intake of carbs to the recommended level of 20 to 50 g per day. Here are some protein sources that will benefit you:

  • Meat: bacon, chicken, beef
  • Fish: shrimps, salmon, lobsters
  • Eggs

Getting plenty of protein is of great significance because it boosts your metabolism by 80 to 100 calories every day. Switching to high protein diets reduces infatuated thoughts about certain foods by 60 percent, decreases late night snacking desire by half while making you so full that you in turn eat 500 fewer calories all day long as compared to low fat diets. Just add protein to your diet to lose weight fast.

Protein is king of nutrients while it comes to lose weight. Here is the list of low carb vegetables that will help you lose weight fast by lowering your insulin level, and boosting metabolism rate.

  • Cabbage
  • Lettuce
  • Broccoli
  • Spinach
  • Cauliflower
  • Kale
  • Celery

You don’t have to be afraid of loading your plate with these low carb vegetables but you should not exceed to 20-50 carbs per day. A diet based on vegetables and meat essentially contains vitamins, fiber and minerals your body needs to be healthy. While healthy fat sources are;

  • Coconut oil
  • Olive oil
  • Butter
  • Avocado

Magic Tip # 1

A magic tip to lose weight fast is to eat 2-3 meals every day however in case you find yourself hungry, eat another meal.

All above mentioned fats should be eaten in addition to both low carb and low fat diet. For cooking your diet meals, the best oil for cooking is coconut oil which is rich in essential fats, “Medium Chain Triglycerodes.” These fats are known to boost metabolism to some extent. Do not afraid to include these fats into your diet because it is evident from the research that saturated fat and oils do not increase the risk of heart disease.

3. Exercise to Lose Weight Fast

Exercise is recommended but you don’t have to do hard exercises in order to lose weight fast. Active lifestyle is a way to be healthy and fit to live a life that is ideal for many. One of the best exercises to lose weight fast is aerobic exercises which are effective to burn overall body fat. Read more about their benefits

Performing moderate physical activity at a moderate speed 3-4 times a week is the best thing you can do to lose weight fast. Lifting weight is another good option to do so; do some warm up exercises, lift weights, do some stretches and you are done. Lifting weight will make you burn some fat while maintaining your metabolism rate at a balanced level.

Magic Tip # 2

you can replace weight lifting with cardio exercises such as walking, jogging and running by which you can lose weight fast within few days. Yes! Few days…

Other Things to do while losing weight

  1. Drink plenty of water
  2. Drink adequate amount of viscous fiber
  3. Take tea or coffee without sugar
  4. Sleep well
  5. Use smaller plates

Following these steps will make you lose 5-10 pounds of weight during the first seven days and then continuous weight loss after that. I have tried these three simple ways to lose weight fast with absolutely incredible results. Start following it and Welcome to heaven!

Best Weight Loss Programs

Are you obese and want to adopt a diet or exercise as a part of weight loss program? Have you tried to make a plan for you or tried to choose a right one that will work for you? There are plenty of plans and programs that aim at losing weight through diet, exercise, yoga and some of them are even based on therapies. We can find these weight loss programs through the internet, magazines or print media.

Confused? Get some Help

We all know that choosing a right one is quite confusing, needs a lot of thinking and one important factor that need to be kept in mind are keeping an eye on your own unique physical features so that you can choose a right plan for you. One of the most important and noteworthy things in this process is to consult your doctor or physician about your weight.

There are considerable chances that your doctor will ask you to change your eating, sleeping and other lifestyle habits and you will achieve your goal of weight loss. But, if lifestyle changes would not work on your weight, now this will be the time when you will have to think about choosing a weight loss program for you.

What you should do before starting weight loss program

Choosing a weight loss program is time consuming too but you have to keep in view certain factors and ask yourself some questions before choosing a weight loss program for you. You need to check if the weight loss program you are thinking to adopt in order to lose weight is effective enough to make changes in your eating habits and develop habits that are healthy.

You need to check that the weight loss program is based on cutting out the amount of food that you take daily or based on planning meals. Furthermore, you have to check if the weight loss program requires you to make changes in food you take and require you to add supplements to your daily routine.

Finally, you should check if the weight loss program meets your own requirements such as making changes at the time of illness or your work hours and what kind of exercises or physical activities are added in it. If all of these queries are satisfied by certain kind of weight loss program, you can adopt to lose weight.

Choosing the right weight loss program

Different types of weight loss programs work differently and it is all up to you which one of them you are choosing. Here are some of the weight loss programs that are commonly followed by people in order to achieve their weight loss goals. You can choose one of these programs or consult your doctor for more guidance.

The best weight loss program

7 days meal plans are one of the most widely used and effective weight loss programs. To plan meals you take in a day, it is advised that you should consult a nutritionist or doctor to help you doing it or you can research on the internet and magazines where you will definitely find the effective meal plans.

7 days meal plan adds vegetables, fresh fruits, dairy products and wheat in a specified amount, in order to meet the needs of body and help you lose weight. 7 days meal weight loss program can be developed and found everywhere according to your requirements. Dependent on your aims of weight loss, you can adopt an extreme one or the right one to burn calories in the same number of days with the help of this diet plan.

In addition, you can also find real plan for beginners and the overweight and obese people. one example of days meal plans is here. If you haven’t read this, please do.

How to Lose weight in 10 days with Master cleanse Diet

Simple and effortless Weight loss program

Another weight loss program that is generally being adopted by people is simple and effortless which is based on taking healthier foods, exercising, running or practicing yoga and being stuck to your healthy lifestyle.

In this plan, you are required to take proteins in breakfast and require you not to skip any meal especially breakfast. Breakfast is one of essential meals that are extremely helpful in losing weight as it helps in keeping you full and preventing your body from getting tired all day.

Another important characteristic of this program is to keep exercising, running or walking and keeping your body busy in physical activities all the day. You can start it by walking and then moving forward to practice different exercises in a day. An extra tip in a weight loss program is to be patient in your journey to lose weight.

Three Days weight loss program

Finally, this weight loss program is based on three steps that are cutting sugar and fats from your diet, eating fresh fruits, vegetables, fats and proteins and lifting weights for three to five days a week. Cutting down sugar from your diet will affect significantly in losing weight at lower levels of sugar in the body helps the body to burn fat that has been stored.

Adding vegetables, fruits and proteins in your daily meals help in lowering carbs down and boost your metabolism so that your body will easily prepare itself to burn fats and prevent you from taking extra snacks for your cravings.

Exercise or yoga is not part of this weight loss program rather it requires you to lift weights and stretch your body for three to five days in a week as lifting weights is useful in burning fats and keep your metabolism levels high. An example of such diet plan is below.

Three Day Military Diet Plan for Weight Loss

Things to remember

Chose one weight loss program and start changing your life right now, Whatever your choice of weight loss program is, and however it works; slowly or quickly, you should keep your health and fitness in your mind and work accordingly.

Remember weight loss program alone will definitely help you in losing weight quickly but it will be useless in the long run. Keep yourself active, run for a while or practice exercise or yoga and most important of all; Do not skip your meals for weight loss purpose.

Three day Military Diet Plan

These days, everybody wants to lose weight fast without waiting for months and even year to see results. The three day Military Diet plan for weight loss promises a significant 10 pounds weight loss in just three days or a week. The advocates of three day Military Diet plan for weight loss claim that you can lose up to ten pounds after three days of following this plan. According to the website that markets this diet plan claims that this three day Military Diet plan for weight loss is “enzyme and chemically balanced” however, this statement was not supported with evidence.

One of the interesting facts about three day Military Diet plan for weight loss is it is less expensive even free. You don’t have to sweat out with prescriptions and strenuous exercise. The diet combinations in this plan are designed improve your metabolism, burn fat and lose weight fast. For this reason, Three day Military Diet plan for weight loss is considered as one of the best natural diet plans to lose weight fast without a prescription.

Guidelines for Three Day Military Diet Plan for weight loss

Every day on The Three day Military Diet plan for weight loss, you have to follow strict breakfast, lunch and dinner menus. Every meal in this diet plan is based on 860 to 1.150 calories each day. You can eat any additional condiments or fats except for salt, mustard, pepper, lemon juice, spices, nonstick cooking spray and calorie-free sweeteners. Tea, black coffee and water are recommended instead of other beverages.

Menu: (day one)

Breakfast: one dry toast, a banana and an egg or half grapefruit, one slice of toast, 2 tbs of peanut butter, one cup coffee or tea. (Calorie count: 266)

Lunch: five saltine crackers and one cup of low fat cottage cheese or half cup of Tuna, one slice of toast, one cup of coffee and tea (calorie count: 273)

Dinner: two hot dogs, one cup of cabbage, half cup of cooked carrots and one banana following by half cup of vanilla ice-cream or 3 ounces of meat preferably chicken, one cup green beans, half banana, one small apple and one cup of vanilla ice- cream (calorie count: 610). See more at webmd.

List of Three day Military Diet plan for weight loss foods

You can choose any of these foods to eat on any of three days.

  • Tuna
  • Broccoli
  • Banana
  • Tea
  • Coffee
  • Grapefruit
  • Hard Boiled Eggs
  • Peanut Butter
  • Bread
  • 3 Ounces Favorite Meat


  • Vanilla Ice Cream
  • Apple
  • Cottage Cheese
  • Saltine Crackers
  • Hot Dog
  • Carrots
  • Green Beans
  • Cheddar Cheese

Potential Benefits:

There is a strong possibility that you will lose weight because you will be eating a few calories per day. Plan’s simplicity has attracted many dietitians but most of the weight you lose is from loss of water without physical activity. The diet is inexpensive with all meals easy to prepare. Moreover, Three Day Military Diet plan for weight loss does not require calorie counting and help of nutrition.

Possible Disadvantages:

The recommended 1,200 calories per day for women and 1,800 for men is not covered with this diet. despite the fact that you do not lose important nutrients from your body on Three Day Military Plan for weight loss, you will have to experience cycles of weight gain and loss after resuming your old eating habits.