Word Cinnamon comes from the Greek word CASSIA, which means a peel of a plant which curls up when it dries or a tube, a well known spice around the world,an aromatic spice with strong spicy flavor, hard in texture with a shape of curly wood and brown color.  In ancient times it was a very expensive spice, with time people know about the health benefits of cinnamon. There are two main types of cinnamon available now a days, Ceylon and CASSIA,  Cinnamon is used as a spice commonly, but also a popular flavoring agent in some alcoholic drinks, whether cinnamon oil or cinnamon powder, there is a huge list of health benefits  of cinnamon. You can use it in almost every dish whether desserts or savory dishes, also used in cereals and baking. You can find it in Persian and Turkish cuisines. Along with all this, we can’t avoid to write about the health benefits of cinnamon, here is a little about it.

Health Benefits of Cinnamon

Control of Blood Sugar

A few studies have stated that cinnamon has qualities that can help us to fight with insulin, that’s why it is important for those people who have type 2 diabetes. For that issue Ceylon cinnamon is well known because it has a low level of Coumarin. However Cassia cinnamon is more common and we can find it at every marketplace, and it is effective, for blood sugar.compounds of cinnamon can act on insulin cells, especially Cinnaladhyde, Can be an ideal ingredient for pre diabetes type 2.

Antibacterial Agent

Yes, it is true. Cinnamon is also antibacterial, especially its oil, has the best antibacterial activity. Do you worry about sterilize your kitchen? Here is the solution, just use cinnamon oil in  your kitchen corners, cabinets, doors, and refrigerator. You can use cinnamon sticks also. Cinnamon can also fight with some viruses, not only the common cold and flu, it can also effective for lung congestion according to Ayurveda living. In ancient times people used it to prevent spoilage of their foods because there were a few refrigerators around. Some studies have shown cinnamon also helps to stop the growth of fungi and Candida, a problematic yeast.

Weight Loss and Cinnamon

Cinnamon has the quality to boost your metabolism and increase blood circulation, that`s why it can help to reduce your extra pounds, because of blood thinning property,  it can act on clotting and save you from heart diseases, but remember cinnamon does not burn your fat but keep you full and you don`t need to look for more food. We can say it can help us to avoid food cravings. It is an excellent digestive element to absorb more nutrients in our body and we feel load up with food. You can also use cinnamon tea for the purpose of getting maximum health benefits of cinnamon.

Cinnamon and Beauty

Because of antibiotic properties, cinnamon can protect us from all types of irritations, allergies and infections. Many women use cinnamon oil on skin to add health to their skin and reduce inflammation. You can double the action to combine it with some honey, also can add in your bath water. You can boil some sticks with water and wash your face with that water. If you have nail fungus, apply some cinnamon leaf oil or combine the oil with water and soak your foot in it to fast relief, also a best massage agent, it gives warm to your muscles and relax them, you can put it in your bathtub to soothing your body. Cinnamon can help to tighten your skin and kill the acne developing bacterias. You can also use cinnamon powder with olive oil on your scalp to improve hair growth and make them stronger. This is one of the best health benefits of cinnamon so far.

Cold and Cough Treatment

The most effective and well known benefit of cinnamon, its my experienced way to use cinnamon. If you have an itch in your throat, just make a cup of cinnamon tea, it will soothe your throat immediately. Because cinnamon has warming properties, can treat cold. Because Cinnamon lowers swelling, it can  help to treat the pain and allergic congestion. Especially in winters, you have to use it for treating cold and associated cough, Additionally put some honey and ginger according to your taste. Your should definitely go for it as it is one of the most useful home remedies of cinnamon.

Health benefits of papaya

Papaya is among the worlds healthiest fruits, it was called the fruit if angels by the founder of America, Christopher Columbus. It has a sweet aromatic flavor and smooth texture along with pear shaped, can be long about 10 inches and weight about one pound. Papaya has yellowish orange color, there are black seeds in it with a bitter taste. Papaya is rich in vitamin A, C, also has fiber, potassium, copper and folate. These nutrients make papaya a healthy fruit, most important of all papaya contains an enzyme PAPAIN,  which is beneficial in some diseases like digestion and allergies. In Asia you find it as Papita. Pulp of papaya is also used in many creams and facial scrubs, we can say health benefits of papaya are not hidden, we can find it throughout the year.

Health Benefits of Papaya

Here is a little note about the health benefits of papaya;

Papaya and Skin

The papaya is a famous beauty agent, having AHA and ALFA HYDROXY ACID to treat anti aging signs. It has properties to remove dark spots, sun tanning, and even the skin tone. Because of low sodium quality, it can hydrate your skin. Papaya is also an Exfoliator and can apply on cracked heels, cystic acne and whitening of legs. Not just applying but eating papaya is very useful for the skin. You can use it as a body scrub to add some salt spa with it.

Papaya and Digestion

Because of rich in fiber, papaya improves regular bowel system and save us from constipation, can kill harmful bacterias of your stomach. An enzyme PAPAIN improve our digestion and cleans our digestive tract by cutting down the proteins, if these proteins don`t digest, they can cause constipation and increase in body fat. In our routines, we are like to eat in restaurants and junk food with a lot of oil so eat a papaya chunk to maintain digestive health.

Papaya and Immunity

As we all know our immune system is a key guard against various diseases and infections, because of having vitamin C, it can make strong our immune system and protect it. A latest research from japan admits that the antioxidant ability of papaya can improve the immune system, the enzymes which are present in papaya are effective for inflammation of many types.

Papaya and Weight Loss

Good news for those who wants to cut down their extra pounds, you can melt your fat with the help of papaya, because it  improves your metabolism function, as a result, you can burn large amount of calories because the proper flow of wastes  helps to keep slim, it`s so simple when a person`s wastage system is proper, it becomes easier to burn fat and get rid of extra weight. You can eat it raw or add in some salads.

Papaya and Diabetes

One cup of papaya has 8.3 grams of sugar, papaya is very low in sugar, is an excellent fruit for diabetic patients. Because many doctors suggest the food that are low in calories, high in fiber, so that they don`t cause sudden changes in your blood sugar levels. Papaya has the ability to fill your stomach while provides a lower level of calories. Papaya has also found to low the lipid and triglycerides in a latest survey.

Papaya and Arthritis

Many studies show that papaya provides protection against arthritis. People who don`t consume vitamin C are at a risk of getting  arthritis, it can protect from arterial damage, can reduce the inflammation  and pain of the joints. Papaya is beneficial for those also who are at higher risk of osteoarthritis, that may damage the cartilage area of our bones.

Papaya and Heart

A big cause of heart attack or vascular diseases are homocysteine, which found present in about 25 to 30 percent of heart patients. Papaya has the folate to lower the level of homocysteine, due to the presence of magnesium, papaya can relax the vessels and help to maintain the blood circulation, that can reduce the oxidation of cholesterol because of lycopene, which is present in papaya, can help to save your arteries to  become clogged. So we can say, using of papaya keeps heart diseases at the bay.

So what are you waiting for? Just add the papaya in your meals and salads.

Health benefits of dates

A fruit with extra sweetness, a flowering plant related to palm family, another name is Dactylifera, mostly cultivated in warm lands around Arabian countries for thousand of years. Date palm is 70 to 75 in height and leaves are 4-6 meters, while date fruits are cylinder shaped 3-7 cm long with brown color, containing a single seed in it about 2 cm. There are 3 types of dates cultivated, soft, dry, semi dry.

Health Benefits of Dates

In Arabia dates are a special traditional crop, having a religious importance, mentioned 20 times in the Quran and about 50 times in the Bible, Muslims love the dates specially in their sacred month Ramadan. Dates can provide hundreds of health benefits, in Saudi Arabia dates are identical, AJWA, ANBARA, BARHI, KHUDRI, SUKKARI, ZAHIDI, MEJDOOL, KHOLAS, are well known types of dates. Health benefits of dates are famous for the  overall goodness of the human body, from beauty to the energy it can provide benefits without any side effects. Take a look on the health benefits of dates.

Weight Gain

Dates are high in calories, one cup of dates has 415 calories. So a good news for mothers who are worried about their children`s health, it is a huge blast of nutrition with a combination of tasty sweetness, kids love to eat it raw or with milk, as compared with other fruits usually low in calorie count. You can use it fresh or dried, cakes or shakes, desserts or quiches. There is no need to add sugar it can sweeten the dishes with its own.

Dates and Pregnancy

A period when almost every woman suffers from weakness, lack of nutrition, and anemia, because of high in energy dates can provide energy to pregnant mothers. Dates are a good source of energy with the ability of material building blocks of our body, dates are great energy boosters because have glucose, sucrose, and fructose  so that can super for a bloating period. According to Islamic traditions, women recommend to eat dates during pregnancy, and now science also admits it, according to a research published in the Journal of Obstetrics and Gynea. Additionally a study shown that the dates helps to maintain favorable delivery. It makes it one of the best health benefits of dates.

Dates and Digestive Health

If you need to promote a good digestion you need fiber and dates are full of both fiber, soluble and insoluble, can help colon to work fast and regulate the bowel movements. You can combine dates with other ingredients for the purpose like milk because dates are a laxative food, people who suffers from constipation, need to eat 3 dates daily for healthy bowel system, you can soak them in water or milk over night or grind them to get quick results.

Heart Health and Dates

The proven benefit of dates, presence of potassium in dates,  lower the risk of strokes and artery diseases, dates are a healthy source of reduce cholesterol  which is a key factor of heart attacks and related diseases. People who want to prevent strokes, should use dates daily, especially in the morning. Two types of fiber,  which is present in dates helps the people who wander here and there for exact fiber enriched foods because experts say people don`t need to think about it just add to your diet. This is perhaps one of the best health benefits of dates.

Sexual Drive Improvement

A famous benefit of dates, can increase men’s sexual stamina. It has been used since ancient times for the purpose, is also well known in Arabic because they eat dates from their birth, Now studies have proven that. Grind some dates with milk and make a shake, it will do a magic for sexual health and long sexual drive. Many studies have shown that high level of Estradiol and Flavonoids compounds of dates have effects on sexual functions, also increase sperm  count. So guys, don’t try other products just eat dates.  You can use it as a snack after your lunch or use in the morning.

Dates and Anemia

Dates have many minerals and nutrients  which can helpful for us to fight many health issues, one of them is iron, which is a perfect thing for the people who have lack of blood cells, or having anemia. The iron of dates helps to treat lack of iron in anemia patients, it can also solve the problem of fatigue and morning sickness. Dates are perfect of every person in our home. Don’t go for iron tablets get dates and gain magical health benefits of dates.

Benefits of Dry fruits

Benefits of Dry Fruits

Here comes the December, cool winds and snow falling, all of us like a packet of something, raped our  scarfs and in search of heat and warmth. You are searching something which can  warm your blood and boost your energy? No problem, just go and bring some dry fruits, health benefits of dry fruits are not hidden, we can write books on benefits of dry fruits.

Dry fruits are very good for our health with their rich taste.dry fruits have more fiber with anti-oxidant properties, can a good source of energy, improve health. But remember dry fruits are higher in calories, can improve your weight, benefits of dry fruits for our health are common, but we all need to read more about them.there are many choices for us to choose according to our taste in the variety of dry fruits, almonds, dates, pistachio, cashews, walnuts, and peanuts are most famous.


Can effect on blood cholesterol, can add the glow in your skin, most nuts are high in fat, but almonds does not increase your weight, they are good for brain function. Almonds have a great quality of alkaline forming. 25 almonds  contain calcium, about ¼ cup milk, whole food sources of vitamin E. Almonds are cholesterol-free. Almond oil has a high smoke point and a great moisturizer for baby massage.A good news for girls that almonds have 20 antioxidant to boost your skin, and using in lotions and cosmetics since ancient times.


The most popular in all over the world, also known as groundnuts. You can have peanuts almost all year. Peanut prevents heart and nervous diseases, also have anti fungal properties. An  acid named P-Coumaric can protect our stomach from  severe diseases. Peanuts are rich in B-complex, vitamin B6, and vitamin B9. They are rich in vitamin E, can help to protect skin damage, women who like peanuts in their daily routine, have less chances of weight gain, you can also use peanut butter in your meals. Peanuts can also help you to release your depression because peanuts have Tryptophan.


The beautiful white beans shaped dry fruit, cashew. Originally belongs to Brazil, rich in anti-oxidant qualities. Cashews have an oleic acid, which is very effective in fighting with heart diseases, can lower blood pressure level. Cashews have nucleic acid which helps digestion. The magnesium, which is present in cashews is very good for our bones, helps regulate your muscle and balancing calcium. Magnesium can also help to reduce the migraine attacks and fatigue. One handful of cashews can lower the risk of gall-bladder diseases.


A historical plant food, with a rich taste and high nutritional value,found all over the world. Walnuts are high calorie but their benefits are unbelievable, from beauty to heart health.walnuts have a compound called melatonin, which is responsible for increase the sleep, Biotin in walnuts can strengthen hair roots and reduce the hair loss. Because of antioxidants they can destroy free radicals to improve your heart health by preventing the diseases. And a good news for men, according to a research, walnuts can improve your sperm count, and motility. In addition, walnuts also good for pregnant women, mothers who use a diet rich in fatty acids which we found in walnuts, can safe the baby from different types of food allergies.


Mostly found in the Mediterranean area, but available in other regions also. A nut with shell, rich in nutritional value. Pistachios have anti-inflammatory properties, have vitamin A, vitamin E, protect your skin by preventing aging, moisturize your skin and give it a glow. Pistachios can increase white blood cells because to have vitamin B6, which is also very good for the immune system and blood circulation.

Pistachios helps in increasing hemoglobin, which is essential for brain to make it more active. Pistachios are an ideal snack for post exercise, which gives energy and nutrients to refuel after exercise, also good for athletes and fitness purpose. Pistachio is a good source of dietary fibers, which we need to digest our food and keep it on track.

Nutritional Value of Watermelon

Watermelon a large giant fruit with beautiful red color. Do you know a watermelon is amazingly healthy for you with its juicy texture, based on 90 percent of water. For about a long time people were using it as a sweet treat because made of sugar and water. Later on finding out many things about its health benefits. Nutritional value of watermelon as a low calorie fruit is beneficial for adults and also kids, provides a high level of vitamins and antioxidants. 1 cup of watermelon contains only 46  calories with no fat.

Along with the nutritional value of watermelon, its seeds are also good for us, when dried. Watermelon seeds have a good amount of proteins with some amino acids can help to regulate blood pressure, seeds also have vitamin B, minerals. These B vitamins maintain your digestive system and skin. Watermelon seeds also contain a rich mineral called Magnesium,which can effect on our blood sugar or metabolism .

Nutritional Value of Watermelon

Nutritional value of watermelon is more important these days when everyone wants to stay healthy with a slim figure and celebs look, we can say it`s the world`s healthiest fruit with no fat and low calorie count. Mostly cultivated in summers in all over the world, because need to higher temperature to bloom. It can range 80 to 90 days to become mature.

Watermelon is most beneficial for dehydration, many people choose it to eat to stay hydrated, can use it sliced, cubed, blended, everybody in family can enjoy it all seasons around, have a look at the nutritional value of watermelon.


Is an antioxidant, have a great role in so many diseases, its presence gives the watermelon its red charming color. Lycopene can reduce the risk of heart diseases, some types of cancer and cares our skin from UV rays. Lycopene also blocks the growth of cancer cells to spread around, also found in tomatoes.one wedge of watermelon have 4.5 mg lycopene, is the pigment that gives rich red color to many fruits. While more studies are needed, research investigated that lycopene can prevent prostate cancer. There is no significant amount have been listed but it is true that antioxidants are fat-soluble.


Watermelon also has vitamin A, well known for its eye health qualities, can high the level of energy. It has  an excellent power to fight infectious cells in the blood, also a hope for early aging, food intake, of vitamin A ensures a healthy vision. A good quantity of A vitamins can reduce acne problems so you need to eat more and more watermelon for cutting down sebum production,enhancing the look of your skin.


Is an agent that protects your body from oxidation, one wedge of watermelon has 39 percent vitamin C which you need daily. Vitamin C also has immunity boosting properties, play a role against infections and the common cold. According to the latest surveys, can protect you from stress hormones. One of the most important qualities is iron absorption, can absorb iron into your blood if in low quantity.


Found in watermelon helps to produce antibodies, also help to break the protein chain. It is the most important vitamin to maintain brain and nervous system. A proven ingredient to remove toxins from our liver and kidney. We can, say use a large quantity of watermelon to detoxify your blood and liver. One cup watermelon has 7 mg of vitamin B6.


A mineral which is necessary for water balance in the human body, it is found in every cell, can protect from kidney stones and strokes. However watermelon has only 8 percent  potassium in 280mg sliced.


Present only six percent in one wedge of watermelon, helps to cut down the fat and carbohydrates.


Three percent of niacin in one serving of watermelon daily value, is a branch of B VITAMIN.


4 percent of the daily value of this B vitamin is found in one serving of watermelon, a guard on tissue repair.

foods that burn belly fat

Has your weight increased? That means your body is threatening you to having extra fat. Now time to focusing on what’s happening in your body, your belly is looking like a basketball? Oh no, your belly is collecting fat from central levels. Fat just want space to grow. It happens because of your more calorie intake, as a result your body convert extra  fat. The biggest issue is belly fat, try to measure your waist every month, you can do it at home easily by measure tape. There are many foods that are proven to reduce belly fat. You need to contact the foods that burn the belly fat in a few days.

Foods that burn Belly Fat

The way of your new belly shape is not too far and it is more easy with the foods that burn belly fat to form you in a complete smart look. Add these fat burning foods to your daily eating plan, keep in mind that your waist is more important than your weight because belly fat is most  harmful  you can have on your waist. Eat that foods which can beat belly fat, plan to melt your belly fat with these simple foods.


Beans are low in calories and rich in fiber, which helps you to stay in tune up, also lead to lose belly fat. You have to cook in your own favorite way or use it in salads. You can have in once or twice in a week.


A tasty treat, nuts can fill up your tummy from food cravings to help you maintain your belly fat in a few months. Try to use them in your daily routine to satisfy your hunger and storing calories. Most common and well known are almonds, do’t let on their size but their richness. It is also rich in Vitamin E to give a glow to our skin, don`t forget to eat  a handful of almonds as a snack.


This red giant fruit contains the extra ability to keep you full for a long time, it contains 80 percent of water  with some vitamin C. The most loving thing is lowest in calories, you can eat it as a snack or salad. All those women have wonderful experience which is using watermelon to skip belly fat.


 The most popular in salads and dressings, can use it to solve in water. It is a most experienced ingredient to reduce belly fat. There are many ways to use the vinegar in your meals or a special method to lose belly fat. Vinegar use for belly fat for ancient times, it can help to burn more fat around your waist and prevent from the store. In addition, it can slow down the procedure of converting the carbohydrates in your blood.


You can say it herbal tea, green tea, whatever you want, is packed with rich qualities of antioxidants, can cause speed to your metabolism. It can burn belly fat and calories as per day. But don`t use a tea bag, make it at home with some slimming ingredients, like herbs, and lemon, honey, mint, ginger, a wide range is here.


Choose fish instead of any other meat, like salmon, tuna. Fish have omega 3, which helps to stop promoting fatty layers under your skin. With the omega 3, it has been shown to reduce the obesity and burn fat. However the Salmon is most favorite and healthy fish with fewer calories. Tuna is also well known among those who build their body or fitness craze.


On the top of the list, the most beneficial and nutritious food on the planet, Chia seeds are complete fiber, low calorie food which can absorb a high level of water, then turns in gel. If we see the nutrient value, can say Chia seeds are useful in burning fat.


Begin your morning with fiber rich oatmeal, have an ability to levels the blood sugar, can live in your stomach for more hour hours to keeping  you safe to food cravings again and again. You can use oatmeal with a variety of fruits and soups, its up to your taste.

health benefits of orange

Health Benefits of Orange

We all want to keep our skin healthy and glowing along with great immune system and to achieve this end; we need to take Vitamin C. The question is how to achieve the goal of beautiful and glowing skin and a healthy immune system and how to increase the intake of Vitamin C. Although there are vitamin C tablets and multivitamins available in market that can help us in increasing our intake of vitamin C, but that fact is that we all want to look for food items. Changing our diet is better option for us instead of taking these tablets. Well, you have oranges to fulfill your desire of beautiful skin and powerful immune system not that but there are many other health benefits of orange as well. Here we are sharing some of health benefits of oranges for you. These benefits are mentioned below:

Energy Booster and Healthier Skin

Oranges have a great quality of boosting your immune system due to the high levels of fiber. Containing the high level of vitamin C, It can help you to keep your skin looking younger and glowing. It can fight skin damage, reduce wrinkles, and improve the texture of your skin because oranges also have a good amount of collagen.

Oranges and Cholesterol

Oranges are the best source of fiber. These fibers may control excess of cholesterol and lower the levels in blood. A latest study showed that daily intake of orange for 90 days can lower the LDL which is bad cholesterol in people with high cholesterol problem. One orange have 130 percent of vitamin C.

Contribution for Health of Heart

Health benefits of orange include good level of potassium. For this reason, oranges are responsible for health of your heart. People who are taking healthy quantity of potassium daily had a lower risk of heart diseases. Because of oranges being rich in folate, these have the ability to prevent cardiovascular diseases as well.

Oranges and Weight Loss

Oranges have high level of fiber, which is a key ingredient for weight loss. Oranges are low fat fruits but rich in energy. Fiber can protect you from obesity, with a good control on your digestive system. Fiber can fight with fat cells in your blood so you can reduce body weight. Orange can also lower blood sugar levels. People with high blood sugar are recommended to eat oranges daily, or drink a glass of orange juice. One or two oranges or a glass of orange juice daily can help lower blood pressure and cholesterol.

Digestive Health

One of the great health benefits of orange is improving digestive system. The oranges are rich in soluble and insoluble fiber and with the help of fiber; you can keep your stomach healthy and fir.  Oranges have such properties that can prevent most problems of stomach and intestines. Oranges can prevent constipation; it can prevent the irritable bowel syndrome as well. The fiber which oranges are containing in them adds more life to your stomach and helps the food to digest.

foods that lower blood sugar

Are you trying to maintain your blood sugar level and looking for foods that can help you in doing it? Here we are sharing some foods that can help you maintain and lower blood sugar levels. Healthy blood sugar level is important to prevent type 2 diabetes, hypoglycemia and hypertension. It can also help you to be healthy and fit and lower your chances of being obese. Blood sugar is responsible for controlling the hormones which controls your mood, hunger, and energy for the whole day. However, your blood sugar levels can be controlled by eating the fruits, vegetables and whole foods and there are certain foods that lower blood sugar.

So, here are foods that are extremely helpful in lowering blood sugar level and maintaining your health:

Foods that Lower Blood Sugar


Cinnamon is considered one of the most effective and successful foods that lower blood sugar. It reduces the sugar levels in blood and also reduces the risk of developing type 2 diabetes. Eating cinnamon not only helps in lowering blood sugar, but it helps in reducing triglycerides and bad cholesterol and prevents the fats to be stored in body.


Garlic is one of solution that has been used for years to lower blood sugar and cholesterol levels. Garlic extracts has the capacity of lowering blood sugar and maintaining it. Garlic can also has the magical power of garlic which says that people with type 3 diabetes can increase the amount of insulin that is already present in blood of people with diabetes. It has proven itself as one of the best foods that lower blood sugar.

Nuts and Seeds

Unsaturated fatty acids have the important features that help in lowering blood sugar levels. So, if you have higher blood sugar levels, you may consider adding nuts and seeds in your diet plan. You can also eat olives, avocadoes, chia, sunflower, hemp and flax for this purpose. Avocadoes have the properties that are useful in fighting against metabolic syndromes including diabetes. You can add this to other foods that lower blood sugar to get maximum benefits.


Vinegar is another food item which is effective in maintaining health and one of the effective foods that lower blood sugar levels. The acetic acids can greatly contribute to reduce the enzymes in our stomach. The drink of water mixed apple cider vinegar is useful to before taking meals as it reduces the blood sugar and it works both for pre diabetes and type 2 diabetes.

Leafy green Vegetables

If you are looking for a wonderful yet way to lower your blood sugar levels, leafy green vegetables are for you. All the leafy green vegetables including, spinach, collards, all lettuces, kale, romaine and dandelion greens are for people who have diabetes and it is helpful even for pre diabetes. These vegetables are magnesium rich foods that is more effective than any other food category to lower and maintain blood sugar. All these vegetables are included in foods that lower blood sugar.

Whole Grains

Whole grains are other sources of magnesium including, wild and brown rice, teff, oats, wheat germ, millet, amaranth and quinoa. You can add these food items in your daily diet plan and make some new and interesting recipes to eat. The whole grains help your stomach to feel full and helps you in lowering the blood sugar levels. Al above mentioned gains are important ingredients of foods that lower blood sugar.