Obesity is a common problem  around the world, especially among the women, people who have extra pounds are at great risk to have heart problems, high blood pressure, hypertension and many diseases. Today I want to share a good news with you guys, And also a secret for all of you that can do a wonder for all girls who wants to control their weight. I know most of us skip our meals for weight loss, but it is not good for our health. Do you know our body has 13 vitamins we can found in our body to maintain our overall health. So keep an eye on effective vitamins that can help to loss weight, with a diet plan and exercise schedule. Many of us can have the experience it before reading my page, so it`s not hard to achieve an ideal weight, just you need to have a knowledge about them with your doctor`s advice. Remember all guys, it can`t be done in a week, it takes time according to your extra pounds which you put on your body. Here is a little detail about vitamins that can help to loss weight.

B vitamins

A  most common and effective vitamin which contain excellent ability to boost your metabolism, can reduce your weight in a healthy manner. It contains about 8 other vitamins includes B1,B2, B6 and B12, these vitamins are used in many ways but the most important is metabolic regulation. There are many evidences that are recommending it as a weight loss programmer, alone or with some other combination of minerals. Meat, fish, legumes and leafy vegetables are a good source of B vitamins that can boost your metabolism and help you to maintain an ideal weight. People who cut out their meals for loss weight, can experience fatigue, they are also in need of B vitamins.

Vitamin C

Vitamin C is a friend of all other vitamins because it is responsible for the absorption of all types of minerals and supplements, vitamin C is also a key guard of boost immune system which is a helper in the loss weight process.for best results, along with vitamin C supplements, includes foods rich in vitamin C like broccoli, red and green vegetables, citrus fruits. Vitamin C can wash out all the fat cells from your blood to control on your weight.

Vitamin D

A team of researchers found that vitamin D is a key factor to reduce weight, but remember it is not answer of your health related problems, vitamin D can help to create a good balance to loss weight. As we all know vitamin D is responsible for the absorption of calcium in the body which is a essential ingredient to get rid of osteoporosis. A simple way to get vitamin D is direct source of sunlight for half an hour, with all of its,  use cereals, yogurt, bread, liver oils and all types of fish.the RDA allowance of vitamin D is 1000 IU per day, remember vitamin D is a fat soluble vitamin so it can stay in your body, be careful when you have to start a supplement of vitamin D. A lack of Vitamin D can disturb a hormone named Leptin which is responsible for signals to your brain.

Vitamin E

A great antioxidant, there are many foods that contain vitamin C so you need to search here and there in search of supplements like avocado, nuts, seeds, wheat germ, lettuce is a great source of vitamin E, In some cases vitamin E can prevent some types of cancer. Vitamin E is also a beauty vitamin, can prevent early aging, reduce skin problems and its elasticity. For better results,  use foods which are  unsaturated fats. According to the national council of fitness, muscles mass can burn more calories than fat, so vitamin E can train your muscles to maintain a good fit body. With all of vitamins consumption, you need a little effort to maintain your diet and take exercise daily whether it is a short walk. Replace your poor diet with a healthy diet chart and take these vitamins as a supplement with all certain nutrients.

Word Cinnamon comes from the Greek word CASSIA, which means a peel of a plant which curls up when it dries or a tube, a well known spice around the world,an aromatic spice with strong spicy flavor, hard in texture with a shape of curly wood and brown color.  In ancient times it was a very expensive spice, with time people know about the health benefits of cinnamon. There are two main types of cinnamon available now a days, Ceylon and CASSIA,  Cinnamon is used as a spice commonly, but also a popular flavoring agent in some alcoholic drinks, whether cinnamon oil or cinnamon powder, there is a huge list of health benefits  of cinnamon. You can use it in almost every dish whether desserts or savory dishes, also used in cereals and baking. You can find it in Persian and Turkish cuisines. Along with all this, we can’t avoid to write about the health benefits of cinnamon, here is a little about it.

Health Benefits of Cinnamon

Control of Blood Sugar

A few studies have stated that cinnamon has qualities that can help us to fight with insulin, that’s why it is important for those people who have type 2 diabetes. For that issue Ceylon cinnamon is well known because it has a low level of Coumarin. However Cassia cinnamon is more common and we can find it at every marketplace, and it is effective, for blood sugar.compounds of cinnamon can act on insulin cells, especially Cinnaladhyde, Can be an ideal ingredient for pre diabetes type 2.

Antibacterial Agent

Yes, it is true. Cinnamon is also antibacterial, especially its oil, has the best antibacterial activity. Do you worry about sterilize your kitchen? Here is the solution, just use cinnamon oil in  your kitchen corners, cabinets, doors, and refrigerator. You can use cinnamon sticks also. Cinnamon can also fight with some viruses, not only the common cold and flu, it can also effective for lung congestion according to Ayurveda living. In ancient times people used it to prevent spoilage of their foods because there were a few refrigerators around. Some studies have shown cinnamon also helps to stop the growth of fungi and Candida, a problematic yeast.

Weight Loss and Cinnamon

Cinnamon has the quality to boost your metabolism and increase blood circulation, that`s why it can help to reduce your extra pounds, because of blood thinning property,  it can act on clotting and save you from heart diseases, but remember cinnamon does not burn your fat but keep you full and you don`t need to look for more food. We can say it can help us to avoid food cravings. It is an excellent digestive element to absorb more nutrients in our body and we feel load up with food. You can also use cinnamon tea for the purpose of getting maximum health benefits of cinnamon.

Cinnamon and Beauty

Because of antibiotic properties, cinnamon can protect us from all types of irritations, allergies and infections. Many women use cinnamon oil on skin to add health to their skin and reduce inflammation. You can double the action to combine it with some honey, also can add in your bath water. You can boil some sticks with water and wash your face with that water. If you have nail fungus, apply some cinnamon leaf oil or combine the oil with water and soak your foot in it to fast relief, also a best massage agent, it gives warm to your muscles and relax them, you can put it in your bathtub to soothing your body. Cinnamon can help to tighten your skin and kill the acne developing bacterias. You can also use cinnamon powder with olive oil on your scalp to improve hair growth and make them stronger. This is one of the best health benefits of cinnamon so far.

Cold and Cough Treatment

The most effective and well known benefit of cinnamon, its my experienced way to use cinnamon. If you have an itch in your throat, just make a cup of cinnamon tea, it will soothe your throat immediately. Because cinnamon has warming properties, can treat cold. Because Cinnamon lowers swelling, it can  help to treat the pain and allergic congestion. Especially in winters, you have to use it for treating cold and associated cough, Additionally put some honey and ginger according to your taste. Your should definitely go for it as it is one of the most useful home remedies of cinnamon.

Health benefits of papaya

Papaya is among the worlds healthiest fruits, it was called the fruit if angels by the founder of America, Christopher Columbus. It has a sweet aromatic flavor and smooth texture along with pear shaped, can be long about 10 inches and weight about one pound. Papaya has yellowish orange color, there are black seeds in it with a bitter taste. Papaya is rich in vitamin A, C, also has fiber, potassium, copper and folate. These nutrients make papaya a healthy fruit, most important of all papaya contains an enzyme PAPAIN,  which is beneficial in some diseases like digestion and allergies. In Asia you find it as Papita. Pulp of papaya is also used in many creams and facial scrubs, we can say health benefits of papaya are not hidden, we can find it throughout the year.

Health Benefits of Papaya

Here is a little note about the health benefits of papaya;

Papaya and Skin

The papaya is a famous beauty agent, having AHA and ALFA HYDROXY ACID to treat anti aging signs. It has properties to remove dark spots, sun tanning, and even the skin tone. Because of low sodium quality, it can hydrate your skin. Papaya is also an Exfoliator and can apply on cracked heels, cystic acne and whitening of legs. Not just applying but eating papaya is very useful for the skin. You can use it as a body scrub to add some salt spa with it.

Papaya and Digestion

Because of rich in fiber, papaya improves regular bowel system and save us from constipation, can kill harmful bacterias of your stomach. An enzyme PAPAIN improve our digestion and cleans our digestive tract by cutting down the proteins, if these proteins don`t digest, they can cause constipation and increase in body fat. In our routines, we are like to eat in restaurants and junk food with a lot of oil so eat a papaya chunk to maintain digestive health.

Papaya and Immunity

As we all know our immune system is a key guard against various diseases and infections, because of having vitamin C, it can make strong our immune system and protect it. A latest research from japan admits that the antioxidant ability of papaya can improve the immune system, the enzymes which are present in papaya are effective for inflammation of many types.

Papaya and Weight Loss

Good news for those who wants to cut down their extra pounds, you can melt your fat with the help of papaya, because it  improves your metabolism function, as a result, you can burn large amount of calories because the proper flow of wastes  helps to keep slim, it`s so simple when a person`s wastage system is proper, it becomes easier to burn fat and get rid of extra weight. You can eat it raw or add in some salads.

Papaya and Diabetes

One cup of papaya has 8.3 grams of sugar, papaya is very low in sugar, is an excellent fruit for diabetic patients. Because many doctors suggest the food that are low in calories, high in fiber, so that they don`t cause sudden changes in your blood sugar levels. Papaya has the ability to fill your stomach while provides a lower level of calories. Papaya has also found to low the lipid and triglycerides in a latest survey.

Papaya and Arthritis

Many studies show that papaya provides protection against arthritis. People who don`t consume vitamin C are at a risk of getting  arthritis, it can protect from arterial damage, can reduce the inflammation  and pain of the joints. Papaya is beneficial for those also who are at higher risk of osteoarthritis, that may damage the cartilage area of our bones.

Papaya and Heart

A big cause of heart attack or vascular diseases are homocysteine, which found present in about 25 to 30 percent of heart patients. Papaya has the folate to lower the level of homocysteine, due to the presence of magnesium, papaya can relax the vessels and help to maintain the blood circulation, that can reduce the oxidation of cholesterol because of lycopene, which is present in papaya, can help to save your arteries to  become clogged. So we can say, using of papaya keeps heart diseases at the bay.

So what are you waiting for? Just add the papaya in your meals and salads.

Health benefits of dates

A fruit with extra sweetness, a flowering plant related to palm family, another name is Dactylifera, mostly cultivated in warm lands around Arabian countries for thousand of years. Date palm is 70 to 75 in height and leaves are 4-6 meters, while date fruits are cylinder shaped 3-7 cm long with brown color, containing a single seed in it about 2 cm. There are 3 types of dates cultivated, soft, dry, semi dry.

Health Benefits of Dates

In Arabia dates are a special traditional crop, having a religious importance, mentioned 20 times in the Quran and about 50 times in the Bible, Muslims love the dates specially in their sacred month Ramadan. Dates can provide hundreds of health benefits, in Saudi Arabia dates are identical, AJWA, ANBARA, BARHI, KHUDRI, SUKKARI, ZAHIDI, MEJDOOL, KHOLAS, are well known types of dates. Health benefits of dates are famous for the  overall goodness of the human body, from beauty to the energy it can provide benefits without any side effects. Take a look on the health benefits of dates.

Weight Gain

Dates are high in calories, one cup of dates has 415 calories. So a good news for mothers who are worried about their children`s health, it is a huge blast of nutrition with a combination of tasty sweetness, kids love to eat it raw or with milk, as compared with other fruits usually low in calorie count. You can use it fresh or dried, cakes or shakes, desserts or quiches. There is no need to add sugar it can sweeten the dishes with its own.

Dates and Pregnancy

A period when almost every woman suffers from weakness, lack of nutrition, and anemia, because of high in energy dates can provide energy to pregnant mothers. Dates are a good source of energy with the ability of material building blocks of our body, dates are great energy boosters because have glucose, sucrose, and fructose  so that can super for a bloating period. According to Islamic traditions, women recommend to eat dates during pregnancy, and now science also admits it, according to a research published in the Journal of Obstetrics and Gynea. Additionally a study shown that the dates helps to maintain favorable delivery. It makes it one of the best health benefits of dates.

Dates and Digestive Health

If you need to promote a good digestion you need fiber and dates are full of both fiber, soluble and insoluble, can help colon to work fast and regulate the bowel movements. You can combine dates with other ingredients for the purpose like milk because dates are a laxative food, people who suffers from constipation, need to eat 3 dates daily for healthy bowel system, you can soak them in water or milk over night or grind them to get quick results.

Heart Health and Dates

The proven benefit of dates, presence of potassium in dates,  lower the risk of strokes and artery diseases, dates are a healthy source of reduce cholesterol  which is a key factor of heart attacks and related diseases. People who want to prevent strokes, should use dates daily, especially in the morning. Two types of fiber,  which is present in dates helps the people who wander here and there for exact fiber enriched foods because experts say people don`t need to think about it just add to your diet. This is perhaps one of the best health benefits of dates.

Sexual Drive Improvement

A famous benefit of dates, can increase men’s sexual stamina. It has been used since ancient times for the purpose, is also well known in Arabic because they eat dates from their birth, Now studies have proven that. Grind some dates with milk and make a shake, it will do a magic for sexual health and long sexual drive. Many studies have shown that high level of Estradiol and Flavonoids compounds of dates have effects on sexual functions, also increase sperm  count. So guys, don’t try other products just eat dates.  You can use it as a snack after your lunch or use in the morning.

Dates and Anemia

Dates have many minerals and nutrients  which can helpful for us to fight many health issues, one of them is iron, which is a perfect thing for the people who have lack of blood cells, or having anemia. The iron of dates helps to treat lack of iron in anemia patients, it can also solve the problem of fatigue and morning sickness. Dates are perfect of every person in our home. Don’t go for iron tablets get dates and gain magical health benefits of dates.

herbal teas for weight loss

We all know about thousands of herbs which are good and bad for us, every herb has some qualities, can use for many problems, diseases, and infections. But the latest trend Is herbal teas for weight loss, making herbal teas is not just a cooking skill but also a science. Many herbs are available with great color and aroma. Herbal teas have some extra qualities like antioxidants, packed with minerals and detoxifying your body system, herbal teas are a natural way to fulfill tea and coffee cravings with an appealing taste.

Herbal Teas for Weight Loss

So following are some herbal teas for weight loss for those girls who are fed up with their extra pounds, and fat around their body. Herbal teas are one of the most speeding process for weight loss with extra properties of controlling metabolism, anti-oxidant and you can choose it according to your taste. There are many herbal teas which can shrink your fatty cells and help you to achieve your goal. The latest study proves that herbal teas for weight loss can also give you amazing health benefits like digestion and control cholesterol levels. Let`s start to read about top herbal teas, you can share your experience with me.

Oolong Tea

Is a floral tea, like green tea.The Chinese called it black dragon. It can increase your ability  to metabolism to promote weight loss. People have a wonderful experience with it when they use it regularly, can melt fat faster than other methods. Oolong tea can also effective in reducing cholesterol level and type 2 diabetes, because it can control the absorption and formation of fat cells. Must have this tea after having high calorie food.

Green Tea

The most famous around the world, with long listed benefits apart from weight loss. It contains antioxidants and Catechin, the most effective in increasing metabolism. It burns the fat cells in your body, also call a wonder herb. Green tea can also lower the cholesterol and triglyceride, because high levels of triglyceride can lead you to obesity. Drinking a cup of green tea daily can help you to keep healthy and fit, can also detoxify your liver and flush the toxins, you can use it with honey, lemon, cardamom, cinnamon, it`s up to your taste.

Mint Tea

An herb with a pleasant scent, can speed up your digestion,  while burns your fat cells. Many people use mint tea as a chilled drink. If you are waiting for a miracle then start to using mint tea, it can help because it is a proven appetite controller. You can add honey, lemon, and fennel seeds to make it more effective. Mint is also a well known natural remedy for stomach issues, including vomiting, nausea and constipation, has been used for thousand of years in medicines, just you need to take some mint leaves, and 1 inch ginger root, put them in one glass of boiling water for 3, 4 minutes, strain and put in a cup, add some honey or lemon if you want.

Lemon Ginger Tea

Apart from weight loss lemon ginger tea is a best way to boost your immune system and increase your blood circulation. Ginger lemon is a rich antioxidant with vitamin C which is best for skin and hair. It has also antiseptic properties to overcome you to skin issues. If your blood sugar is high it can lead you to craving for fatty and fried meals, so start ginger, lemon tea now because it helps to normalize the sugar levels and ginger improves fat absorption, increase the activity of liver that cause proper function of weight loss.just chop the ginger and put in boiling water for twenty minutes, strain and add two tablespoons of lemon. You can put some leaves of green tea if you like, finally add honey for sweetening.

Mixed Herb Tea

It’s my favorite herbal tea, I had a great experience after use it about 4 months.you just  need some simple ingredients, like fennel seeds, a root of ginger, a stick of cinnamon, lemon, honey, 1 spoon of lemon grass. Boil some water and put fennel seeds, lemon grass, ginger, cinnamon,and cook for ten minutes, strain and add lemon and honey. Believe me it has a great taste, in addition it is a super digest cleaner,an antioxidant, a fat burner and water retention. And most important of all, it can refresh your breath also.

Benefits of Dry fruits

Benefits of Dry Fruits

Here comes the December, cool winds and snow falling, all of us like a packet of something, raped our  scarfs and in search of heat and warmth. You are searching something which can  warm your blood and boost your energy? No problem, just go and bring some dry fruits, health benefits of dry fruits are not hidden, we can write books on benefits of dry fruits.

Dry fruits are very good for our health with their rich taste.dry fruits have more fiber with anti-oxidant properties, can a good source of energy, improve health. But remember dry fruits are higher in calories, can improve your weight, benefits of dry fruits for our health are common, but we all need to read more about them.there are many choices for us to choose according to our taste in the variety of dry fruits, almonds, dates, pistachio, cashews, walnuts, and peanuts are most famous.


Can effect on blood cholesterol, can add the glow in your skin, most nuts are high in fat, but almonds does not increase your weight, they are good for brain function. Almonds have a great quality of alkaline forming. 25 almonds  contain calcium, about ¼ cup milk, whole food sources of vitamin E. Almonds are cholesterol-free. Almond oil has a high smoke point and a great moisturizer for baby massage.A good news for girls that almonds have 20 antioxidant to boost your skin, and using in lotions and cosmetics since ancient times.


The most popular in all over the world, also known as groundnuts. You can have peanuts almost all year. Peanut prevents heart and nervous diseases, also have anti fungal properties. An  acid named P-Coumaric can protect our stomach from  severe diseases. Peanuts are rich in B-complex, vitamin B6, and vitamin B9. They are rich in vitamin E, can help to protect skin damage, women who like peanuts in their daily routine, have less chances of weight gain, you can also use peanut butter in your meals. Peanuts can also help you to release your depression because peanuts have Tryptophan.


The beautiful white beans shaped dry fruit, cashew. Originally belongs to Brazil, rich in anti-oxidant qualities. Cashews have an oleic acid, which is very effective in fighting with heart diseases, can lower blood pressure level. Cashews have nucleic acid which helps digestion. The magnesium, which is present in cashews is very good for our bones, helps regulate your muscle and balancing calcium. Magnesium can also help to reduce the migraine attacks and fatigue. One handful of cashews can lower the risk of gall-bladder diseases.


A historical plant food, with a rich taste and high nutritional value,found all over the world. Walnuts are high calorie but their benefits are unbelievable, from beauty to heart health.walnuts have a compound called melatonin, which is responsible for increase the sleep, Biotin in walnuts can strengthen hair roots and reduce the hair loss. Because of antioxidants they can destroy free radicals to improve your heart health by preventing the diseases. And a good news for men, according to a research, walnuts can improve your sperm count, and motility. In addition, walnuts also good for pregnant women, mothers who use a diet rich in fatty acids which we found in walnuts, can safe the baby from different types of food allergies.


Mostly found in the Mediterranean area, but available in other regions also. A nut with shell, rich in nutritional value. Pistachios have anti-inflammatory properties, have vitamin A, vitamin E, protect your skin by preventing aging, moisturize your skin and give it a glow. Pistachios can increase white blood cells because to have vitamin B6, which is also very good for the immune system and blood circulation.

Pistachios helps in increasing hemoglobin, which is essential for brain to make it more active. Pistachios are an ideal snack for post exercise, which gives energy and nutrients to refuel after exercise, also good for athletes and fitness purpose. Pistachio is a good source of dietary fibers, which we need to digest our food and keep it on track.

Nutritional Value of Watermelon

Watermelon a large giant fruit with beautiful red color. Do you know a watermelon is amazingly healthy for you with its juicy texture, based on 90 percent of water. For about a long time people were using it as a sweet treat because made of sugar and water. Later on finding out many things about its health benefits. Nutritional value of watermelon as a low calorie fruit is beneficial for adults and also kids, provides a high level of vitamins and antioxidants. 1 cup of watermelon contains only 46  calories with no fat.

Along with the nutritional value of watermelon, its seeds are also good for us, when dried. Watermelon seeds have a good amount of proteins with some amino acids can help to regulate blood pressure, seeds also have vitamin B, minerals. These B vitamins maintain your digestive system and skin. Watermelon seeds also contain a rich mineral called Magnesium,which can effect on our blood sugar or metabolism .

Nutritional Value of Watermelon

Nutritional value of watermelon is more important these days when everyone wants to stay healthy with a slim figure and celebs look, we can say it`s the world`s healthiest fruit with no fat and low calorie count. Mostly cultivated in summers in all over the world, because need to higher temperature to bloom. It can range 80 to 90 days to become mature.

Watermelon is most beneficial for dehydration, many people choose it to eat to stay hydrated, can use it sliced, cubed, blended, everybody in family can enjoy it all seasons around, have a look at the nutritional value of watermelon.


Is an antioxidant, have a great role in so many diseases, its presence gives the watermelon its red charming color. Lycopene can reduce the risk of heart diseases, some types of cancer and cares our skin from UV rays. Lycopene also blocks the growth of cancer cells to spread around, also found in tomatoes.one wedge of watermelon have 4.5 mg lycopene, is the pigment that gives rich red color to many fruits. While more studies are needed, research investigated that lycopene can prevent prostate cancer. There is no significant amount have been listed but it is true that antioxidants are fat-soluble.


Watermelon also has vitamin A, well known for its eye health qualities, can high the level of energy. It has  an excellent power to fight infectious cells in the blood, also a hope for early aging, food intake, of vitamin A ensures a healthy vision. A good quantity of A vitamins can reduce acne problems so you need to eat more and more watermelon for cutting down sebum production,enhancing the look of your skin.


Is an agent that protects your body from oxidation, one wedge of watermelon has 39 percent vitamin C which you need daily. Vitamin C also has immunity boosting properties, play a role against infections and the common cold. According to the latest surveys, can protect you from stress hormones. One of the most important qualities is iron absorption, can absorb iron into your blood if in low quantity.


Found in watermelon helps to produce antibodies, also help to break the protein chain. It is the most important vitamin to maintain brain and nervous system. A proven ingredient to remove toxins from our liver and kidney. We can, say use a large quantity of watermelon to detoxify your blood and liver. One cup watermelon has 7 mg of vitamin B6.


A mineral which is necessary for water balance in the human body, it is found in every cell, can protect from kidney stones and strokes. However watermelon has only 8 percent  potassium in 280mg sliced.


Present only six percent in one wedge of watermelon, helps to cut down the fat and carbohydrates.


Three percent of niacin in one serving of watermelon daily value, is a branch of B VITAMIN.


4 percent of the daily value of this B vitamin is found in one serving of watermelon, a guard on tissue repair.

foods that burn belly fat

Has your weight increased? That means your body is threatening you to having extra fat. Now time to focusing on what’s happening in your body, your belly is looking like a basketball? Oh no, your belly is collecting fat from central levels. Fat just want space to grow. It happens because of your more calorie intake, as a result your body convert extra  fat. The biggest issue is belly fat, try to measure your waist every month, you can do it at home easily by measure tape. There are many foods that are proven to reduce belly fat. You need to contact the foods that burn the belly fat in a few days.

Foods that burn Belly Fat

The way of your new belly shape is not too far and it is more easy with the foods that burn belly fat to form you in a complete smart look. Add these fat burning foods to your daily eating plan, keep in mind that your waist is more important than your weight because belly fat is most  harmful  you can have on your waist. Eat that foods which can beat belly fat, plan to melt your belly fat with these simple foods.


Beans are low in calories and rich in fiber, which helps you to stay in tune up, also lead to lose belly fat. You have to cook in your own favorite way or use it in salads. You can have in once or twice in a week.


A tasty treat, nuts can fill up your tummy from food cravings to help you maintain your belly fat in a few months. Try to use them in your daily routine to satisfy your hunger and storing calories. Most common and well known are almonds, do’t let on their size but their richness. It is also rich in Vitamin E to give a glow to our skin, don`t forget to eat  a handful of almonds as a snack.


This red giant fruit contains the extra ability to keep you full for a long time, it contains 80 percent of water  with some vitamin C. The most loving thing is lowest in calories, you can eat it as a snack or salad. All those women have wonderful experience which is using watermelon to skip belly fat.


 The most popular in salads and dressings, can use it to solve in water. It is a most experienced ingredient to reduce belly fat. There are many ways to use the vinegar in your meals or a special method to lose belly fat. Vinegar use for belly fat for ancient times, it can help to burn more fat around your waist and prevent from the store. In addition, it can slow down the procedure of converting the carbohydrates in your blood.


You can say it herbal tea, green tea, whatever you want, is packed with rich qualities of antioxidants, can cause speed to your metabolism. It can burn belly fat and calories as per day. But don`t use a tea bag, make it at home with some slimming ingredients, like herbs, and lemon, honey, mint, ginger, a wide range is here.


Choose fish instead of any other meat, like salmon, tuna. Fish have omega 3, which helps to stop promoting fatty layers under your skin. With the omega 3, it has been shown to reduce the obesity and burn fat. However the Salmon is most favorite and healthy fish with fewer calories. Tuna is also well known among those who build their body or fitness craze.


On the top of the list, the most beneficial and nutritious food on the planet, Chia seeds are complete fiber, low calorie food which can absorb a high level of water, then turns in gel. If we see the nutrient value, can say Chia seeds are useful in burning fat.


Begin your morning with fiber rich oatmeal, have an ability to levels the blood sugar, can live in your stomach for more hour hours to keeping  you safe to food cravings again and again. You can use oatmeal with a variety of fruits and soups, its up to your taste.

Benefits of Gluten free diet

Gluten is a common name of a substance which is found in grains, it is responsible for elasticity of any kind of dough, such as wheat, barley, rye. It is a protein which helps with food to stay in shape like a glue. Gluten is a source of protein around the world and well known for its properties.when gluten is in powder form and it can improve the ability of baking products to rise.

Gluten is causing some diseases and may cause inflammation in the small intestines, here we need gluten free diet to control diseases related to gluten. Cut off gluten from our diet is very difficult but some patience you can create many gluten free diets. We are blessed and you will be happy to know that many things in nature are gluten free diet, and now you can have many gluten free diets in the market such as a huge variety of pasta and bakery products. Just go to a grocery store and ask them about gluten free foods.

As we all know avoiding wheat can be so difficult from our daily foods, but you can use other grains,  which are gluten free diet such as corn, soy, rice. Don’t even use medications and malt flavoring products because they use gluten as a binding agent.

Gluten Free Diet

Scientists have found that about 50 diseases have a direct link to gluten, and most people have allergy from gluten.The most common disease is Celiac which is linked to gluten, which is extreme of auto-immune condition. People with celiac disease need to follow a gluten free diet.so if you want to avoid undesirable reactions of celiac start a gluten free diet now, in which you can enjoy

Meat products fish, chicken, duck.

Dairy products like low fat milk, condensed milk, fresh cream, and cheese.

Fruits and vegetables like peas, nuts and peanuts.

Cereals like corn, soy, and rice, brown rice, cereals without malt extracts, corn tortillas, rice crackers, potato flour,and gluten free pasta and noodles, pop corns, chips.


Gluten sensitivity is a well known problem these days, and become bigger. There is a need to be cut off gluten from the human food chain, try to use zero gluten diet and replacing with other foods that can help to prevent diseases.


The  celiac disease is an autoimmune disorder that involves by gluten, celiac is a digestive disorder in which food can`t absorb properly, it can damage the small intestine, so even if you take a small amount of gluten it can cause digest problems.


According to some surveys, gluten can affect our mind and nerves. Many neurological problems are connected to gluten sensitivity such as gluten syndrome. Gluten is a mischief maker  in the brain, many clinical indicators are known,  but most common syndromes are cerebellar ataxia and peripheral neuropathy. Advance detection of gluten sensitivity cases who have neurological problems can be treated with the gluten free diet, experience satisfactory benefits in patients. People with neurological disorders need to reject gluten from their diet.


According to studies gluten triggers the inflammation in your whole body and effects on your gut, at that time all food particles inside your intestine and are visible to your immune system,the and system starts with violence against these foreign properties, then they cause obesity and other diseases. Gluten can also raise one`s blood sugar level, when your intake of gluten diet increase, blood cells absorb more insulin, which bangs the fat cells and you can`t lose weight even if you struggle hard.


Many experts say , you can`t get vitamin and nutrients  because of gluten, in other words gluten can block the minerals, which you need from your veggies, fruits, and meals.it can trigger our gut to don`t making vitamin B.

About 6 to 8 percent of U.S population has a gluten sensitivity problem, these people need to follow a gluten free diet to avoid diseases and underfed. Remember gluten sensitivity is not wheat allergy, both are different things. Most people remain unaware about the gluten and its harms, we can`t gluten free because bread is most important part of our food for centuries. We need a worldwide change to aware people about gluten free diet.



If you are tired from stomach and digestive issues, you need to eliminate gluten from your diet because it causes inflammation in the intestinal wall and food can`t digest properly, as a result you have bloating and cramping in your abdomen. People who leave the gluten from the diet, reduces the severe bowel diseases such as bowel syndrome.


According to National Foundation for celiac Awareness, gluten can lead to depression, headache, and foggy mood. If you start gluten free diet now, you don`t need coffee or anti depressants.


Yes, it`s true, you can lose your weight easily with a gluten free diet. Just you need to avoid these sticky breads and noodles. If you do so, some inches of your waist will be off.


when you take foods with gluten, vitamins and minerals were lost. You have insufficient nutrients that boost your energy level. Some people even experience iron deficiency. Try gluten free and let the minerals  absorb in your body.


So guys flours and dough’s are out, get ready to replace something , I have an endless list of gluten free diets but share something awesome and tasty with you guys.



6 boiled eggs

25 gm smoked salmon

4 bunches of calary

A pinch of black pepper

2 teaspoons Dijon mustard

Juice of 2 lemons

50 ml olive oil

2 tablespoons of mayonnaise


Boil the eggs hardly, peel and halve them lengthwise, In a bowl put all ingredients mix well. Finally chop the celery and salmon and put in the bowl.remove the egg yolks to make a place now put the mixture spoon into eggs, and serve.



1 cup milk

½ cup frozen strawberries

1 cup pineapple chunks

¼ unsweetened pineapple juice

2 tablespoon flax seeds


Pour the coconut milk in ice cube tray and freeze it  for 4 hours. Take a blender, add coconut cubes, strawberries, pineapple, and pineapple juice, flax seeds and blend it until smooth. Pour into glasses and serve.

Best Weight Loss Shakes

Best weight Loss Shakes

Everyone wants to look skinny and slim whether girls or guys, this approach of weight loss lead to discover new things and methods, people are doing each and everything for completion of their dream. It may not possible every time to exercise or prepare low fat meals so here you need a meal replacement.

There are many things include in the list like sandwich, salads, herbal tea, boil vegetables. But I recommend weight loss shakes because these shakes are lower in calories then your average meals. The best weight loss shakes are the one you make yourself at home, there is a huge choice in it for you to choose.

Weight loss shakes are better than other methods like soups or puddings, and designed for weight loss maintenance, and have a wide range of nutrients in low amount. Limit yourself to shakes  but keep hold of the calorie count of shakes for weight loss plan.

They  also have another advantage to no work or easy to sip, additionaly no local gym needed and powders on the name of the protein. There are hundreds of mouth watering recipes to help you, now just plug in your blender and enjoy weight loss shakes.

Spinach Shake

People who don`t like spinach, don`t worry because this shake have additional taste of banana and pineapple. Just need milk powder, spinach, banana, pineapple, chia seeds. Combine all ingredients in a blender and enjoy.

Orange Shake

It is rich in fiber  and all vitamins, keeps your skin healthy and glowing in addition. Also have power of antioxidant of berries, a perfect way to enrich you self with a vitamin packed shake, all you need is berries, orange, vanilla yogurt, and one frozen banana, mix all in a blender with ice cubes if you want.

Oats Shake

When you do not want just oats and want to enjoy some other taste here is for ensuring you the benefits of oats with blueberry`s charm.ready your blender put some oats in it, then a cup of milk, half cup berries, honey, and vanilla yogurt, mix all together until smooth.

Oat Peach Shake

It is also rich with fiber or protein, you can call it wake up, shake, you can use skimmed milk or dairy milk in it. And remember kids also love this creamy shake. Use frozen peaches, almond milk, half cup oats,milk or yogurt its your choice.

Watermelon Smoothie

There is nothing better than a watermelon drink for weight loss plan, watermelon is low in fat and calories and help you fast in your aim, just need seedless watermelon, lemon juice, non-fat milk, low fat yogurt, add all in blender until smooth.

Flaxseeds Shake

Here is another weight loss shake, it is a well known drink and use in all over the world. Use banana, frozen rusberries, orange juice, some carrots, a teaspoon of flaxseeds, 1 spoon of oatmeal, combine and blend. This is another one of the best weight loss shakes that could help you lose weight quickly.

Tomato Shake

If you want something different here is for you, full of vitamins and energy. Try to use it in early morning to boost yourself with some energy, or use it as a compliment, just put tomatoes in a blender, apple juice, some chopped carrots, lemon juice or lemon zest, 1 teaspoon of hot sauce, blend it and enjoy. This is one of the best weight loss shakes gives you taste as well as required nutrients that keeps you healthy and slim at the same time.