A secret formula says that you have to take healthy fats and proteins if your want to lose extra weight. Healthy fats and proteins help our body to boost metabolism and keep our stomach full for longer. This helps us to stay away from food for long time and resultantly we start losing fats and weight. The question of differentiation among healthy and unhealthy fats is significant and answer to this question is simple; coconut oil. Here are some of reasons you should use coconut oil for weight loss.
Coconut Oil for Weight Loss
Coconut oil is one of most healthy fats that you need to take to achieve your weight loss goals. This oil is considered to be weight loss friendly as it helps in weight loss and reducing your waist size. Coconut oil contains the fatty acids that are healthy and needed by our body to be strengthened and keep working.
It is rich in medium chain triglycerides that help in boosting metabolism. Some of health experts are of the view that losing weight has become easy by adding only coconut oil in your diet. Exercise, yoga and diet plans are not needed if you have added coconut oil in your diet.
Medium Chained Fatty Acids
Coconut oil is different from other fats as it contains the medium chain fatty acids as compared to other food items that contain long chain fatty acids. These medium chained fatty acids are more effective in boosting metabolism. These fatty acids are unique because these are sent to liver directly from the digestive tract and add up energy in our body. One exclusive feature of these fats is that these fats does not stored up in our body as compared to other fats.
It Burns Fats Faster
Eating coconut oil or cooking food in it increases the level of energy in our body while other fats stores in our body and play less significant role in burning fats. This is why; the fats or calories taken through the use of coconut oil are not like other fats. Weight loss is a game of burning calories and decreasing calorie intake.
Coconut oil is a fat that keep your stomach full and decrease calorie intake and burn calories through increasing your metabolism. It provides lower amount of calories in out body and reduce our appetite. Health experts say that calorie intake can be easily controlled through adding coconut oil in your diet and cause you to eat the right amount of calories per day.
It Does Not Get Stored
Unlike other fats, coconut oil does not get stored in your body or increase the glucose levels. Rather, it is processed by our body immediately after entering in our body and become the par of body in the form of energy. Due to the presence of middle chain fatty acids, the coconut oil doesn’t require the digestive enzymes to break the chain down and be part of body.
Coconut Oil Balances The Hormones
Medium chain fatty acids in coconut oil help the body to convert the fat in blood and sterone pregnenolone which is responsible of producing hormones in human body. Coconut oil helps in production of healthy hormones which reduces the stress increase energy levels and improves digestion. Apart from all these features, helping you burn away the fats stored in your body is most significant of all.