Benefits of Gluten Free Diet

Benefits of Gluten free diet

Gluten is a common name of a substance which is found in grains, it is responsible for elasticity of any kind of dough, such as wheat, barley, rye. It is a protein which helps with food to stay in shape like a glue. Gluten is a source of protein around the world and well known for its properties.when gluten is in powder form and it can improve the ability of baking products to rise.

Gluten is causing some diseases and may cause inflammation in the small intestines, here we need gluten free diet to control diseases related to gluten. Cut off gluten from our diet is very difficult but some patience you can create many gluten free diets. We are blessed and you will be happy to know that many things in nature are gluten free diet, and now you can have many gluten free diets in the market such as a huge variety of pasta and bakery products. Just go to a grocery store and ask them about gluten free foods.

As we all know avoiding wheat can be so difficult from our daily foods, but you can use other grains,  which are gluten free diet such as corn, soy, rice. Don’t even use medications and malt flavoring products because they use gluten as a binding agent.

Gluten Free Diet

Scientists have found that about 50 diseases have a direct link to gluten, and most people have allergy from gluten.The most common disease is Celiac which is linked to gluten, which is extreme of auto-immune condition. People with celiac disease need to follow a gluten free if you want to avoid undesirable reactions of celiac start a gluten free diet now, in which you can enjoy

Meat products fish, chicken, duck.

Dairy products like low fat milk, condensed milk, fresh cream, and cheese.

Fruits and vegetables like peas, nuts and peanuts.

Cereals like corn, soy, and rice, brown rice, cereals without malt extracts, corn tortillas, rice crackers, potato flour,and gluten free pasta and noodles, pop corns, chips.


Gluten sensitivity is a well known problem these days, and become bigger. There is a need to be cut off gluten from the human food chain, try to use zero gluten diet and replacing with other foods that can help to prevent diseases.


The  celiac disease is an autoimmune disorder that involves by gluten, celiac is a digestive disorder in which food can`t absorb properly, it can damage the small intestine, so even if you take a small amount of gluten it can cause digest problems.


According to some surveys, gluten can affect our mind and nerves. Many neurological problems are connected to gluten sensitivity such as gluten syndrome. Gluten is a mischief maker  in the brain, many clinical indicators are known,  but most common syndromes are cerebellar ataxia and peripheral neuropathy. Advance detection of gluten sensitivity cases who have neurological problems can be treated with the gluten free diet, experience satisfactory benefits in patients. People with neurological disorders need to reject gluten from their diet.


According to studies gluten triggers the inflammation in your whole body and effects on your gut, at that time all food particles inside your intestine and are visible to your immune system,the and system starts with violence against these foreign properties, then they cause obesity and other diseases. Gluten can also raise one`s blood sugar level, when your intake of gluten diet increase, blood cells absorb more insulin, which bangs the fat cells and you can`t lose weight even if you struggle hard.


Many experts say , you can`t get vitamin and nutrients  because of gluten, in other words gluten can block the minerals, which you need from your veggies, fruits, and can trigger our gut to don`t making vitamin B.

About 6 to 8 percent of U.S population has a gluten sensitivity problem, these people need to follow a gluten free diet to avoid diseases and underfed. Remember gluten sensitivity is not wheat allergy, both are different things. Most people remain unaware about the gluten and its harms, we can`t gluten free because bread is most important part of our food for centuries. We need a worldwide change to aware people about gluten free diet.



If you are tired from stomach and digestive issues, you need to eliminate gluten from your diet because it causes inflammation in the intestinal wall and food can`t digest properly, as a result you have bloating and cramping in your abdomen. People who leave the gluten from the diet, reduces the severe bowel diseases such as bowel syndrome.


According to National Foundation for celiac Awareness, gluten can lead to depression, headache, and foggy mood. If you start gluten free diet now, you don`t need coffee or anti depressants.


Yes, it`s true, you can lose your weight easily with a gluten free diet. Just you need to avoid these sticky breads and noodles. If you do so, some inches of your waist will be off.


when you take foods with gluten, vitamins and minerals were lost. You have insufficient nutrients that boost your energy level. Some people even experience iron deficiency. Try gluten free and let the minerals  absorb in your body.


So guys flours and dough’s are out, get ready to replace something , I have an endless list of gluten free diets but share something awesome and tasty with you guys.



6 boiled eggs

25 gm smoked salmon

4 bunches of calary

A pinch of black pepper

2 teaspoons Dijon mustard

Juice of 2 lemons

50 ml olive oil

2 tablespoons of mayonnaise


Boil the eggs hardly, peel and halve them lengthwise, In a bowl put all ingredients mix well. Finally chop the celery and salmon and put in the bowl.remove the egg yolks to make a place now put the mixture spoon into eggs, and serve.



1 cup milk

½ cup frozen strawberries

1 cup pineapple chunks

¼ unsweetened pineapple juice

2 tablespoon flax seeds


Pour the coconut milk in ice cube tray and freeze it  for 4 hours. Take a blender, add coconut cubes, strawberries, pineapple, and pineapple juice, flax seeds and blend it until smooth. Pour into glasses and serve.

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