Look Younger Naturally

Everyone wishes and tries to look younger anyway possible but the reason why some people look younger even at their older age lies in their lifestyle. If you are trying to restore your beauty and want to look younger then you should bring changes in your lifestyle. There are no hard and fast rules in developing a healthy lifestyle and maintain younger look. All you have to do is follow some steps in order to achieve your goal of developing a younger look naturally. Below are some of the steps you need to follow for this purpose:

Look Younger Naturally

Drink Plenty of Water

Water is an essential part of our body as it helps our organs to function properly. We lose our body’s water through perspiring and that is why we need at least two liters of water per day. Boost the water intake if you want your skin to look fresh and younger as it helps our skin to form cells.

Exercise or Yoga

Exercise or yoga helps in promoting nutrients or blood flow towards our skin and helps in renewing our skin. When the blood pumps in our body it pushes up the cells which lies deep inside our skin and pushes them towards the skin. The cells that are pushes towards the skin helps in creating younger and fresh look due to the cells which lie at higher layer of skin. So, practice yoga or do exercise regularly for a younger look all naturally.

Moisturize Your Skin

Moisture or water your skin in order to make your skin look smooth and radiant. You can use a moisturizing lotion for this purpose and there are plenty of brands of moisturizing lotion, you can choose one of them of your choice. Moisturizing your skin also remove wrinkles from your facial skin and make you look younger. Drinking plenty of water also helps in moisturizing your skin. Add proteins and healthy fats in your diet to promote a naturally moisturized skin.

Antioxidants

Antioxidants fight the radicals in our body which are responsible for the speeding up of the process of aging of our body. So, you need to add antioxidants in your diet in order to slow down the speed of aging process and help you look fresh and young. It will also reverse the aging process through your diet. In addition, you can use antioxidants creams for your skin for a fresh and younger look.

Eat more Vegetables

Eat fresh vegetables because these help in growing skin cells and improving the elasticity of skin. The vitamins and minerals present in vegetables help our body to develop a chemical retinol which is responsible for building a protein- collagen and helping skin cells grow. Retinol is an anti aging property as it also helps in increasing elasticity of our skin. So, eat more vegetables specially carrots to look fresh and younger.

Sleep for 6-8 Hours Every Night

Sleeping for 6-8 hours a night is necessary due to the reason that not sleeping enough is one of reason of being stressed and fatigued. Being stressed means that our body is going to release a hormone called cortisol. This stress hormone is responsible for damaging our skin cells and leading us to look older than our actual physical age. So, sleeping 6-8 hours every night will help in producing growth hormone which promotes growth of cells, prevent premature looks by producing elasticity in our skin and make us look younger.

Quit smoking

One of most important step in this regard is to quit smoking as researches shows that smoking promotes lines and wrinkles on your skin. It blocks the body’s process of absorption of vitamin C which is an important ingredient for the growth of collagen.

Hair Loss Solutions for Women

Hair loss has now become a common problem for women. Treating hair loss is not as tricky and expensive as medications and medical treatment options proved to be. If you are facing hair loss and looking for treatment which is not as expensive as medications and works effectively without side effects, then you should definitely try these home remedies that are best hair loss solutions for women.

Hair Loss Solutions for Women

Onion Juice for Hair Loss

One of most commonly and widely used method to treat hair fall due to the reason that sulphur that increases the production of collagen and helps in hair growth. All you have to do is chop and onion and squeeze out the juice. Now apply this juice on your scalp gently and wait for 15-20 minutes. Rinse off onion juice with cold water and wash your hair with shampoo. You can use this method once a week and see how this useful method works.

Aloe Vera for Hair Loss

Aloe Vera has the alkaline property which restores the normal pH level of the scalp and help in hair growth. It is considered to be another most effective treatment for hair loss. You can use aloe Vera gel to fight against dandruff and hair loss. Collect aloe Vera and take out the pulp in its leaves. Apply aloe Vera pulp on your scalp and hair and leave it for 45 minutes. Wash your hair with normal tap water. You can use aloe Vera pulp for three to four times in a week to see better results.

Fenugreek for Hair Loss

Fenugreek seeds known as methi are another effective treatment for hair loss because seeds contain the hormone antecendents which helps in rebuilding hair follicles and growth of hair. It is also evident that these seeds contain proteins that help in hair growth. You can use fenugreek seeds by soaking up a cup over night in water. Make a paste of fenugreek seeds in morning and apply paste in your hair. After applying this paste, cover your head with shower cap for about 40-45 minutes. Rinse your hair with normal water and for better results you have to follow this methods everyday for a month.

Indian Gooseberry or Amla for Hair Loss

Indian gooseberry is full of antioxidants and vitamin C. It has the ability to reverse hair loss. So If you are facing the problem of hair loss, you should definitely use this method. You can use amla powder or juice; both can be used, and mix a table spoon of lemon juice to make a mixture. Apply this mixture into your scalp and leave it for 40-45 minutes. Then rinse your hair with warm water and follow this method twice a week.

Hibiscus Leaves or Flowers for Hair Loss

Hibiscus flowers or leaves are effective to fight against dandruff or treating split ends. Hibiscus flowers are used in ayurvedic medicines for the treatment of hair loss. To use hibiscus leaves, heat up 2 table spoon of coconut oil and add leaves in this oil, heat up coconut oil for 10 minutes. After heating up leaves and oil, collect the oil and save it. You can apply this oil on your scalp and hair at night and leave it till morning. Wash it off in morning and use this oil twice a week for best results. You can also use hibiscus leaves directly. Take the leaves and grind them to make paste of leaves. Now, apply the paste in hair and scalp and leave it for 45-60 minutes. Rinse it off and wash your hair with mild shampoo.

Mentioned above are some of most common, effective and useful solutions for hair loss in women. You can chose any one and try it for mentioned time period to prevent and fight hair loss.

Homemade beauty masks

Looking beautiful and attractive is everyone’s desire but sometimes this desire to look beautiful is left not achieved due to acne other skin problems. These skin problems are due to the reason that we have hectic lives and ignore our health and beauty. Skin and other problems are now commonly seen in people and they are spending huge amount of money in order to deal with these problems.

We all know that the dermatologists charge higher to treat these problems and it takes long time to get rid of these issues. However, if you are one of people who are facing such issues and it is difficult to manage time and money for consultation and treatment, you have to try these easy homemade beauty masks in order to deal with skin problems or prevent these problems to affect your beauty. Some of homemade and easy beauty masks are mentioned below:

Homemade Beauty Masks

Mayonnaise Mask for Smooth Skin

Mayonnaise is made up of whole egg which is very useful to treat all types of skin. Just grab the mayonnaise from your refrigerator and take a table spoon of mayonnaise for a perfect smooth skin. Spread mayonnaise on your face and leave for 15-20 minutes. Wipe it off your skin and wash your face with cold water. You will feel the smoothness of your skin in 20 minutes.

Lemon Mask for Facial

Lemon contains the exfoliation properties that cleanse the skin very effectively. So lemon is one of best ingredient of facial masks to cleans and smoothen the skin. Olive oil is best moisturizer for skin. Make a mixture of this moisturizer and exfoliates by adding one normal sized lemon and one-fourth cup olive oil. Lemon and olive oil mask is best for facial.

Banana Mask for Acne and Oily Skin

Banana makes the skin smooth and healthy. So, you can try this easy banana facial mask in order to get rid of acne or treat the oily skin. Take one banana and mash it properly, add one tea spoon of honey in banana and mix it well. You can blend the banana and honey but if banana is mashed completely, blending is not necessary. Then add a few drops of lemon juice or orange juice in it and mix it again. Now apply this mask on your face for 15-20 minutes and remove it with a steamed warm cloth. Use this mask once a week.

Aspirin Mask for Acne and Spots

Aspirin contains the aminosalicylic acid which is an effective ingredient mostly found in medications for acne and pimples treatment. Lemon juice is citric acid which has the ability to heal the pimples and acne and keep skin tone even. Aspirin mask is one of best masks you will find to treat acne and remove the spots of pimples and acne from the skin. Crush 3-6 aspirin according to your requirements; add one table spoon of fresh lemon juice in three aspirin tablets. Now leave the paste to dissolve. You can apply the paste as it is on your face or if you have dry skin you can add some drops of olive oil or other moisturizer. Leave the mask for 20 minutes on your face and then remove the mask from your face using a warm wet cloth.

Sugar Mask for all Skin Types

Sugar has the exfoliation properties which heals the skin and specially the pimples and acne. You can use sugar as a mask on your face to get rid of acne or spots. Take two tables spoons of sugar and add 3 table spoons of water and mix it until the sugar melts away. Now apply this liquid on your face for 10 minutes and during this time, gently rub on your skin. Wash your face with warm water and experience the change.

Ingrown Pubic Hair

One of the most embarrassing thing you could face is ingrown pubic hair, sounds horrible? Yes it is. But there are many solutions that you can avail to get rid of ingrown pubic hair. It occurs when hair grow back into the skin rather than surface. It is common that when hair is plucked, waxed or shaved, they will grow back towards the surface and through the skin.

Signs of Ingrown Pubic Hair

You may notice small round bumps called small-pus filled bumps when an ingrown pubic hair is developed while in some cases, the skin around the ingrown pubic hair may become darker than the rest which is particularly embarrassing. You may possibly experience itching and pain around the area of the ingrown pubic hair.

Who is at risk?

Your risk of developing this condition lays in the time when you shave or wav your hair. Some people may be at higher risk of developing ingrown pubic hair because some people have thick hair that tend to grow fast and develop ingrown hair more frequently as compared to other people with thin hair. This is particularly true for pubic hair which more likely to be thicker than the hair on the rest of your body.

Causes of Ingrown Pubic Hair

Whenever you remove hair from a specific area of your body, it usually grows back. While most hair shafts come through the skin and cause no problem at all but sometimes the hair grow underneath the skin causing itching, redness and swelled bumps on the outer side of skin.

Treating Ingrown Pubic Hair

In most cased ingrown pubic hair does not require treatment because this condition may go away on its own. However, sometimes treatment becomes necessary of you are having a good amount of pain, redness and itching on the skin. Here are some major treatment options for ingrown pubic hair that may be helpful for you.

  1. Use over the Counter Creams

You can consult your doctor to have a prescription of anti inflammatory creams if your ingrown pubic hair is causing significant inflammation and redness.

  1. Remove Dead Skin

Gently exfoliating and washing your skin around the ingrown pubic hair may help hair pop up on the surface of the skin. If it is not working, you may get a prescribed drug from your doctor that can help removing dead skin cells fast. Retinoids, such as Tretinion (Retin A) can help clearing up the dead skin cell quickly. However these medications should be used under the monitoring of certified physician. So always consult a doctor before trying certain drugs for ingrown pubic hair.

  1. Taking Antibiotics

Sometimes red pus-filled bumps on the skin due to ingrown hair may become infected making the condition worse. In this case, you doctor may prescribe an antibiotic ointment to reduce the symptoms. In case of severe infection, you may also take oral antibiotics to get relief.

Prevention Strategies for Ingrown Pubic Hair  

These tips are selected to help you getting rid of ingrown pubic hair;

  1. Do not use razor to shave the area because research suggest that using razor may cause hair to become thicker than before which is the root cause of ingrown pubic hair.
  2. You can either get help from Laser Hair Removal Treatment that aims to remove the hair permanently which prevents the hair to come back and so the ingrown hair. However, despite undergoing several treatments over time, some women complain semi permanent results of laser.

Try to remove ingrown pubic hair by avoiding razor. There are some prescriptions that reduce hair growth in a specific area. You can ask your doctor to write one for you.

Get Rid of White Hair

For some having grey hair might be a symbol of decency but white or grey hair is not a socially acceptable phenomenon particularly if you are young. The most embarrassing part is facing people who will crack witty jokes while you are sitting in your friend circle. You will find countless ads making promise to help you get rid of white hair “Naturally” which is a fable joke. Chemicals in those dyes will take a toll on the shine and nature of your hair.

Want to Get Rid of White Hair Naturally?

After experiencing hair loss and awful results of hair dyes you will ultimately get help from natural or alternative remedies to get rid of white hair. I have selected some of the best alternative natural remedies to get rid of white hair for you. I am sure trying these remedies will benefit you. Here are some simple yet inexpensive ways to get rid of white hair naturally.

Effective Natural Remedies for White Hair

  1. Gooseberry and Lemon Juice mixture

As one of the most effective fruit to fight some of the serious health problems; Gooseberry (known as Amla in Urdu) is easily available at the grocery stores. All you have to do is to purchase powder of gooseberries for the treatment of white hair. Mix a few drops of lemon juice with Gooseberry powder and make it a paste. Now apply this mixture on your hair and scalp as well. Massage gently for few minutes and rinse your hair without using shampoo. This is one of the best remedy to get rid of white hair. Repeating this remedy thrice a week will get you best results.

  1. Onion Paste for White Hair

It is true that most of us do not like onion. Off course it burns our eyes but this vegetable has magical effect when it comes to get rid of white hair. What you need to do is to grind an onion in the grinder and make it paste. Now apply this paste to the hair as well scalp and rub gently for a while.

Let this paste dry for some time and rinse well with gentle shampoo because onion has strong smell that you may not like. Your white hair will turn black in a few days. You should apply this paste on daily basis until you get desired results. Just make sure to peel off the onion well before grinding. This is a proven remedy to get rid of white hair in a few days.

  1. Lemon Juice and Coconut Oil

Due the fact that white hair is unpleasant and irritating, you will do every possible thing on earth to get rid of that. Here is another brilliant idea to get rid of white hair. Mix some drops of lemon juice into coconut oil and massage thoroughly your hair and scalp.

This is one of the effective remedies to get rid of white hair as it not only will get you desired black hair but also make your hair shiny and long at the same time. Massage this repeatedly on daily basis until you get desired results.

  1. Carrot Juice

The simplest and easiest remedy to get rid of white hair is drinking carrot juice daily and you will see the results in a short span of time. You will get rid of white hair as well as other health problems as well. Just one glass of carrot juice everyday keeps the chemical dyes away. Now this is the promise I will never regret to make.

Rash behind ear

Finding a rash on any part of your body can be frustrating yet alarming for u. you began to think that what might be the root cause of it and how it has develop ed. Having a red rash behind ear can either be an indication of common skin conditions or a sign of some serious hidden disease. it is better to be able to have it checked by the doctor so you can get idea of what is it and what should be done to treat the problem. Some common conditions associated with rash behind ear are described below in order to give you an idea of the type of ear rash you have.

Types of Rash behind Ear

It is of great important that you are aware of the underlying condition that has caused this rash to appear behind your ear. These most frequently found conditions will provide you some important knowledge about rash behind ear.

  1. Eczema

The most prevailing condition associated with rash behind skin is Eczema. This condition is also known as atopic dermatitis which is a chronic condition causing skin to become excessive dry, red, itchy and cracked.

  1. Contact Dermatitis

Contact Dermatitis is also a common cause of rash behind ear. This condition causes inflammation in the skin that happens after having contact with skin irritants which usually harms the outer layer of skin or if someone is allergic to any particular substance. This condition is quite similar to Eczema because both have same symptoms. Some toiletries like detergents and soaps may also cause this condition.

  1. Ringworm

This condition refers to an infection of the skin that causes circular and red rashes on the skin which is mostly itchy. Fungal spores cause this a rash to develop a rash behind the ear or any other part of the body. These fungal spores spread to other individuals through skin contact and sharing of towels, hairbrushes and bedding. Because of this condition it is quite common to find rash behind ear.

  1. Rubella

Sometimes Rubella virus causes skin infection which begins with red rash behind ear and makes many small spots that can be red and itchy. A virus transmitted by the respiratory route caused Rubella to develop while it spreads mainly through sneezing and coughing.

  1. Bacterial Meningitis

This condition is an infection which requires immediate medical attention. The rash behind ear in this condition could be red or purple in color and can lead to further complications if it is not treated well on time.

  1. Measles

A viral infection, Measles causes rash behind ear and forehead along with fever. The rashes in this condition are light red in color and appear like tiny spots on the skin.

Treatment

Treatment for rash behind ear is based mostly on the type of condition you have. Here are some treatment options for common conditions causing rash behind ear;

  1. For Eczema best treatment option is applying moisturizers on daily basis. Emollients are the best option in this regard which helps fighting with itchiness and dryness.
  2. Contact Dermatitis is treated with emollients, oral and topical corticosteriodsare to ease rash behind ear.
  3. Ringworm is treated with antifungal creams which are directly applied to the rash. This condition may also be treated with antibiotics if skin becomes irritated and broken.
  4. Rash behind ear due to Rubella is treated following incubation period during which a person has to avoid contact with other people. Taking paracetamol and ibuprofen are proven ways to reduce pain and aches developed due to virus.
  5. Bacterial Meningitis is treated with steps taken to prevent this condition to develop. It is commonly suggested to stay away from vaccines.

While rash behind ear due to Measles is treated with antibiotics as well as home remedies such as hydration, cold compression and gargles.

Beauty Tips for Anti Aging

Known as “Life Extension”, using anti aging formulas are part of our daily beauty tips and tricks because everybody wants to look young however, looking and feeling young has never been so easy. Seeing fine lines and wrinkles on the face is a nightmare for every woman. Here are some simple beauty tips that could help you keeping your age at bay.

Causes of Aging

Before going deep into the matter it is necessary to find out major causes of anti aging.

The causes of aging are unknown, current theories are allocated to the concept of damage, whereby internal systems may cause aging. The natural aging process called intrinsic and the aging caused by external facts, called extrinsic aging. But we can fight against extrinsic aging. Natural aging process normally starts in the 30`s and become more noticeable later on in life. but we can’t change the natural aging process because with time we all get wrinkles on our face ,see our muscles sagging and thinning of the skin. We can change our environment and lifestyle to avoid the influence external effects of aging. One group of theories of aging holds that the damage of our internal systems such as normal toxic of products,defensive system play a considerable role in the process of aging. Although it can’t stop,there are plenty of things we can do for shortening phase of aging.

Why feeling down? Change your Life Style Choices

However,our  views have changed now about  aging . There are now 60 to 70 years old who take a computer course and run marathons. People are changing their middle-aged lifestyle and become more positive. But many of our habits and external causes of aging are by our health and lifestyle  choices.

Things to do to Stop Aging

Here are simple lifestyle and beauty tips that you can choose to stop the process of aging:

Quit Smoking: Most common is smoking; a latest research has shown that exposure to smoking increase skin dryness and damaging because cigarette depletes vitamin C in your body, which is a key ingredient.

Exercise: Another reason is lack of exercise. You need to exercise on daily basis because exercise helps to improve blood flowing and tone your muscles while you feel fresh and younger.

Avoid Alcohol consumption: Another key element of aging is Alcohol which it contributes to aging by expanding  some small blood vessels, by the time these vessels can become permanently damaged and broken vessels near the skin`s surface.

Kick the Stress: you might have heard this from elders “don’t scowl, your face could stay that position’’. Stress and worry cause frowning and by the time the muscles actually conform to that movement. A good anti aging program like yoga, meditation and light exercises can help you.

Improve bone density: Bone density can be lost, with aging and some people feel changes in their posture. Muscles may become less dense and tissues may become less flexible, joints may be stiffer. Healthy diet and Exercise can help all these problems.

Beauty Tips to Avoid Aging

You can play a role in  preventing aging process, you just have to learn how……and take action. First of all make sure to change in your food and dietary choices. Use five fruits and vegetables, and three servings of grains daily for your need of vitamins. Drink 8 glasses of water . Count your calories, to cut off the fat. Sleep well, research shown that if you skip sleep from your routine, it can cause heart attack far greater, lack of sleep makes you angry and depressed and emotional. 8 hours of sleep is important for your mood and physical health.

Try to use maximum intake of antioxidants through your diet or supplements.eat dark colored vegetables and spinach for cartenoids. Food contains many classes of antioxidants. Less energy and stamina is that usually drive people into anti aging, it is also the sign of declining hormone levels.

The NO. 1 weapon you have is the hormone replacement therapy. Physicians have found good result in those patients whom they recommended Hormone balance therapy. I am sure following all these health and beauty tips will help you keep your age at bay.