Home remedies for dry hair

Everybody wants to smooth and silky hair, especially girls, has the dream to have silky and shiny hair, in fact our hair adds beauty to our personality. There are many factors which can effect on our hair to make them ugly and dry, our hair made up of thousands of cells, when  the hair does not receive proper diet and moisture, they become dry and damage. Our weather, too much stress, heat, illness, poor diet can be cause for dry damage hair, people of all ages can face the problem, but I have some simple and easy home remedies to give life to your hair. Because I am also facing the dry damage hair, but these effective home remedies for dry hair can give your hair a charming look and health, these ingredients are already available in your kitchen, just go and try my best tricks for dry and frizzy hair, whether you have any type of hair, because there is no harm to use them.

Home Remedies for Dry Hair

Oil Treatment

The most well known treatment for dry hair around the world, you can use coconut oil, olive oil, almond oil, rosemary oil, castor oil, and mustard oil for the purpose. Apply the oil on your scalp and massage into your hair, leave it overnight for best results. You can also combine the olive oil, almond oil, and mustard oil for giving food to your hair, can also bring super softness with shining. Just do it twice a week or daily it`s your choice.

Fruits Therapy

It’s my favorite and most effective way to get rid of dry hair, as you all know fruits have many essential nutrients and minerals, which can add richness to our hair and protect them from dandruff and damage, try banana and avocado to treat dry hair. Just mash the banana or avocado to make a hair mask, put some drops of olive oil or coconut milk in it, apply it on your scalp for half an hour, rinse with lukewarm water. This mask also improves your hair growth because they are rich in iron, vitamin A, E, and C. you should not ignore this one of the most effective home remedies for dry hair.

Yogurt Packs

There are many combinations with yogurt which can be help you to treat your dry hair, yogurt has many health benefits also. Yogurt is the best conditioner for your hair because having lactic acid and fats to moisturize your hair. You can use it alone and make some masks with some other natural ingredients, like eggs, lemon juice, vinegar, mash banana, honey, and olive oil. It can provide protein to your hair, remember your hair is also made up of a type of protein, just combine any ingredient written above and apply to your scalp, leave for an hour, rinse with shampoo. Plain yogurt can leave overnight.  This is one of the most beneficial home remedies for dry hair.

Creamy Masks

Very quick and easy, they simply nourish your scalp and soothes the dry hair, you can use butter, mayonnaise, and milk cream for the problem, just combine a few drops of lemon with milk, cream and apply on your scalp, I personally use mayonnaise, but make sure it must be real, if you want to make it your own, use eggs and olive oil and blend them until forms into a smooth paste.  Add some vinegar and apply on scalp. Leave it for an hour, wash with shampoo gently, can make the process 2 or 3 times a week. If you are using butter rinse with lukewarm water.

Eggs Masks

The very old and famous home remedy for dry and damage hair, eggs have many nutrients like vitamin K and A, selenium, and collagen, so provide the protein to your hair and make them healthy, strong, smooth and silky. You can  use, simply beaten eggs or combine them with some other effective things to see better results, like almond oil, yogurt, lemon juice, sandalwood powder, fenugreek seeds powder, and coconut milk. Make a paste with any of these ingredients and apply on your scalp, leave for 20 to 30 minutes, wash with shampoo, can use it once a week.  If you are looking for dealing with dry hair, you should try this one of the best home remedies for dry hair.

Aloe Vera

A well known herb with antiseptic properties, can treat well hair and scalp problems, Aloe Vera gel has moisturizing and conditioning abilities, that`s why your hair becomes smooth and soft. Use aloe Vera gel on your dry hair to nourish them. Just combine aloe Vera with some olive oil or castor oil, apply on your scalp, leave it about 2, 3 hours, wash with shampoo. Try it once a week.

home remedies for Acne

Acne, the most common problem around the world, among girls and boys, 90% teenagers are suffering from the acne. Nearly every one of us experiences the pimple at some point of our lives,mostly acne starts during puberty and if you have oily skin it can be more worse . Women are more likely to have acne during 13 to 30s. Mostly acne appears on the face, but can also attack on your chest, neck, and shoulders. it starts when our skin becomes more greasy and our pores become swollen, have inflammation and as a result  people get pimples or acne or deeper lumps.

Home Remedies for Acne

Many things can cause acne, but the most proven is hormonal disorders, however poor hygiene,  bacteria, unhealthy and oily diet, some stomach issues can also cause acne. First, you should try home remedies for acne if the problem remain, go to see a dermatologist.  Home remedies for acne are a good and natural way to prevent the acne and you can get rid of it by applying some simple things which you can find in your kitchen. I like to share some experienced tips of my own and I find them more effective. You can share your tips below;

Toothpaste

Is a common and effective way to get rid of acne problem, plus easiest and cheap home remedy , toothpaste have the ability of dry out the acne and reduce the inflammation of skin. Some toothpaste has antiseptic properties to prevent bacterial attacks, just you need to apply a little amount of toothpaste on the acne spot before going to bed, leave it all night to see the results, you should see the improvement when you wash your face in the morning. The fluoride, which a toothpaste have can kill the bacteria and dries the excess sebum in the pores. This is one of the best home remedies for acne.

Lemon Juice

Lemon juice is a natural antibacterial agent, has an ability to kill all types of bacteria that cause acne and inflammation, you can also use lemon water to detox your body. Lemon juice will clean all the stuff that has stores in the pores and become acne later, you can rub a slice of lemon on your skin or use lemon juice with a cotton ball. Lemon also has the skin lightening quality, just dip a cotton ball in lemon juice and apply the lemon juice on the acne area, leave it about 30 minutes on your skin and rinse with cool water, can also add some rose water with it.

Witch Hazel

Due to its antiseptic  qualities, witch hazel is the famous home remedy for acne, can effective in eczema, it can control the excess oil from skin to stay in the pores. It is a proven astringent which can use in skin protective drugs. To get its best results, dip a cotton ball in witch hazel and wipe the affected area with it twice a day. This one of the proven home remedies for acne.

Fuller’s Earth

 A well known oil absorbent, also known as Multani media in some Asian countries, has the ability to absorb extra grease on your skin with tightens your pores. Many people experience some fairness in their complexion, available at all super stores, especially Indian grocery stores at a cheap rate.  Get some fuller`s earth, rose water and make a paste, apply on the face, leave to dry, rinse of the face after dries, you can apply it thrice a week for better results. You can add some glycerin in the mixture to moisturize the skin.

Aloe Vera Gel

Can be used as a combination with some other things to get rid of acne, you are lucky to have an aloe Vera plant at your home or near your home, if don’t,  go to a cosmetics store to find a good one for you, find your favorite company`s aloe Vera  gel to fight with acne. It can also work as an antibacterial, antiseptic agent, also gives a smoothness to your skin to look healthy. By using your fingers, apply the gel to your acne for at least 20 to 30 minutes. If you have fresh Aloe Vera leaves, apply it directly on the acne area. Use daily until get significant results. All these home remedies for acne are proven ways to get rid of acne and acne scars.

Christmas Recipes - Hot Choclate

After one year the festival has just arrived,  a feast is ready to begin with all its celebration, yes, I am talking about Christmas. It can be the busiest time for you to manage the recipes, but we`ll help you to decide all about according to your family`s taste. We have a creative and tasty range of best Christmas recipes to share with you, from cookies to roast and hot chocolate. You can make your day memorable to cook these delicious meals, there are plenty of Christmas recipes that you can make and save you time to spend with your family, so go and prepare some best Christmas recipes to treat the day and live stress free this Christmas day. Today I am sharing some easy and quick Christmas recipes which are also ideal for less time in the kitchen and more for your family. I am trying to write all types of things you want to make, take a look;

Hot chocolate drink

1 cup sugar, 2/3 cup baking cocoa, 8 cups milk, 2 teaspoon vanilla extract, ½ spoons of almond powder, whipped cream for toping or marshmallows, optional

Directions

In a pan, combine the cocoa, sugar and stir, pour the milk and heat on low flame until come to the boil, remove from the heat, serve in mugs with cream on top or marshmallows if desired.

Yogurt and Berry Christmas Dessert for Kids

Vanilla flavor yogurt, red raspberries, kiwi, almonds is cut into pieces,

Directions

In a small glass container, put the yogurt, then red raspberries and almonds by layer, step by step finish it with kiwi, you can decorate it with some chocolate syrup.

Christmas Tarragon Chicken

Salt 1 tablespoon, peppercorns,  1 tbsp, bay leaves 2, tarragon 10 pieces, 1 large chicken, parsley leaves, 1 red onion peeled and cut into wedges, lemon juice of 2,

For tarragon sauce; 2 egg yolks, Dijon mustard 1 tbsp, white wine vinegar 2 tbsp, oil 200 ml, yogurt 2-3 tbsp.

Directions

In a big pot, combine the salt peppercorns and bay leaves with some water, and bring to a boil, turn off the heat and leave to cool. Then add the tarragon and chicken and put it in a plastic bag and put it in the fridge overnight. The next day, preheat the oven to 180C, remove the chicken from the plastic bag and place it in oven, roast for 1 ½ hours, depending on the size of a chicken. Meanwhile, make the sauce. Put the egg yolks in a blender, add the mustard, vinegar, tarragon and some salt and freshly ground pepper and blend it for 2,3 minutes, then slowly add the oil, blending until come to a mayonnaise form. When you are ready to serve, gently mix the yogurt in prepared sauce. Shred the chicken in pieces, serve with red onions, parsley, tarragon and sauce.

Cauliflower  Soup

½ tbsp olive oil, 1 large onion finely chopped, one cauliflower about 500gm, cut into florets, 800ml chicken stock, 150ml double cream, 200gm chestnuts, 25 gram grated Parmesan cheese,

Method

Heat oil in a saucepan and add the onion. Cook until the onion softens. Add the cauliflower and stock, bring to a simmer, cook until cauliflower is tender. Add the cream, and blend the mixture with chestnuts, taste and served with Parmesan, black pepper.

Chicken Meatballs

1/3 seedless cucumber,  chopped, 2 tbsp lemon juice, half teaspoon coriander, half cup thick yogurt, 1 tbsp BBQ powder, 4 cloves garlic, 1 onion, finely chopped, 1 cup chopped spinach, ¾ cup feta cheese, 250 grams chicken minced, 1 tbsp olive oil,

Directions

Preheat the oven to 205C, in a bowl, combine onion, cloves of garlic, complete dry spinach, add feta, chicken and BBQ powder and extra virgin olive oil, and form meatballs. Place the meatballs in oven proof dish and bake for 12 minutes. Meanwhile, make the sauce; place yogurt, garlic, lemon juice, cucumber, coriander, salt in food processor until smooth. Serve meatballs alongside sauce with toothpicks.

Crispy Roasted Potatoes

1kg potatoes, ½ tsp turmeric, 6 tbsp light olive oil, ½ tbsp. Paprika, salt to taste.

Method

Preheat oven to 190C, peel the potatoes and cut into big pieces, put them in large pan with salt and turmeric and give a good stir. Pour the oil into a roasting tin and put in the oven for 5 minutes. Carefully tip the potatoes into the roasting tin, and sprinkling of paprika and roast without turning until golden and crisp.

get rid of feminine odor

Get Rid of Feminine Odor

You must feel  embarrassing, and choose not to go to a party if you have strong body odor. No one never ever likes to have such a fishy body odor,  the most common problem among women, an unpleasant feminine odor that comes from your vagina and under arms. Women who want to get rid of feminine odor, know how bad it can be. Some types of odor are normal, but some women have different  experiences of bad fishy smell,We can`t take showers all day. The offenders are the bacteria that live in our armpits and vagina, to feed on our sweat, called bromhidrosis. If you want to get rid of feminine odor and feel more confident, find out some tips below;

5 Tips for Underarm Odor

Tea Tree Oil

It has anti-bacterial qualities to stay behind the harmful bacteria, and an effective home remedy for feminine odor, just you need is some drops of oil and mix it with some water,after mixing it well fill in a spray bottle, use it daily as a deodorant, you can use it direct, with a cotton apply it on your skin.

Lemon

With acidic qualities, lemon can clean all bacteria’s that cause smell odor. A Slice of a lemon or juice of a lemon can solve the problem quickly, or you can mix the lemon juice with some water, fill a spray bottle, use it as an underarm spray.

Apple Cider Vinegar

One of the most well known for feminine odor, can fight against bacterial growth. Pour some vinegar in a pot, dip a cotton ball in it and clean your underarms by rubbing it gently. Or you can make a spray by adding some water in it or fill a bottle.

Talcum Powder

The fragrance of powder helps to prevent underarm odor for hours, you can have many of them in the market with different fragrances. Just apply some powder under your armpits after a bath, it can help you to stay odor free.

Scented Creams

Available at any cosmetics store, these creams can moisturize the underarm skin, Leave a beautiful fragrance, and absorbed in your skin for many hours,  one of the best way to get rid of feminine odor since the scent of cream last long.

5 Tips for Vaginal Odor

A common issue that almost every woman has to face with, keep an eye on the tips below to get rid of feminine odor.

Alum

Alum is a natural facial ingredient from ancient times, people were using it to treat cuts and cleaning skin purpose because of its antiseptic properties, it can be a guard to limiting the growth of bacteria. You just need Alum powder, mix with water, use the solution to apply on vagina`s surface, or wash your vagina and around area with it.

Baking soda

Women who have the odor problem, need to balance the PH levels in the body. For that purpose baking soda is the best thing. Use a half cup of baking soda and dissolve it into your bathtub or basin.sit in it or soak your lower body for at least 10 minutes.it will cut off the odor quickly.

Indian Lilac

Also called Neem leaves, is an antiviral and anti fungal qualities. The most common remedy for feminine odor, just you need to boil some Neem leaves,   let it allow to cool, rinse the affected area and surrounding with the solution 2 or 3 times in a week. You can see the result.

Lavender Oil

One of the most famous remedy for feminine odor,  have an additional quality of sweet aroma with its anti- bacterial and anti-fungal properties, can attack all bacteria, prevent from growing as well. Take one tablespoon of oil, mix it with some water and use as a vaginal wash daily or repeatedly.

Epsom Salt

Is an anti-bacterial element, can be used for all types of odor or bacterial problems. Is also an astringent. Add a tablespoon of Epsom into your bathtub, filled with lukewarm water,sit in it for 15 minutes. You can do this procedure twice or thrice a week.

If you can’t have any effect with  home remedies, there you need to go to your doctor and take some medicines.

brown spotting after periods

Every female has a menstrual cycle and each of us have different cycle, a regular cycle lasts between 28 to 32 days with an interval of 3 to 8 days of bleeding. Some women experience heavy bleeding while some have low, mostly have 3 to 5 days of bleeding, but some number of women experience the length about 8 days. A common problem among females that needs to be address is brown spotting after periods, it can appear  with different signs and symptoms and have many causes. Generally brown spotting means that some old blood has remained in your vaginal secretions, if it becomes more heavy you want to go for a treatment, but most gynecologists agree about its normality. Brown spotting after periods, sometimes alarm of hormonal disorders and fibroids, infections, but mostly it is the cleaning way of female body function. Usually brown  spotting after periods are normal, but if it occurs with a bad smell, you need to discuss with your doctor. The reasons for the problem are different in every woman, but a perfectly healthy woman can experience spotting whether it is before or after menstrual cycle. Brown spotting after periods is not always the dangerous sign of some disease or an infectious condition but it is suitable for you to know all possibilities and warning signs.

Brown Spotting After Periods

Common Causes

Hormonal Imbalance

The most common cause for brown spotting, sometimes birth control pills is reason for breakthrough discharge, when you miss your hormonal pills. Girls who just start menstruation can experience brown spotting till adjust their hormones.both situations can disturb the normal female functions.

Infection

Some infections like URETHRITIS, CHLAMYDIA, VULVOVAGNITIS, ANDOMETRIOSIS, BACTERIAL VAGINOSIS, is a major cause for brown spotting after periods, but mostly in women 30 plus of age, infections have a strong foul odor, try to remain hygienic and  have not had sex with multiple partners. With any type of infection, you can result pain, inflammation and foul odor, then it is necessary to consult your gynecologist,she will prescribe some antibiotics according to your symptoms.

Old Blood

Mostly brown spotting after periods indicate some remaining old blood or remaining uterine tissue, spare endometrial tissue, which did not leave during your period can be out in the form of brown spotting, we can say it’s a normal cleansing act of the female part of the body, or a delayed period.

Gonorrhea

Its an infection, transmitted by sexual relations, it need warm, moist areas of our body to spread, including the vagina, anus, or urethra, which are totally female parts but in some rare cases it can be found eye or throat. It passes from one to one through sex,especially unprotected sex. Whether its symptoms remain silent, the best protection is proper sex safety and self discipline.

Endometriosis

The cells from inside of the uterus, but located  and growing outside, the cells, paste themselves to outer uterus, mostly found in the ovaries and the lining of the pelvis. If the cells reach to vagina, can be cause brown spotting after period. But it happen less commonly.

Pelvic Inflammatory Disease

PID is an infection of Fallopian tubes, ovaries, cervix and the urethra, all women’s organs of reproduction, is a common condition, caused by a bacteria, with time move to spread around into pelvic organs. It becomes life threatening  if spreads to your blood. PID can cause mild or moderate pain with brown spotting after periods, see your doctor, may be able to diagnose some tests.

TREATMENT

Women who experience spotting repeatedly, need to consult your doctor, so she can suggest you treatment after listening your symptoms, if you are taking birth control pills, also need to visit a gynecologist , whether if it is happens after pills or something else, or you need another oral contraception. All types of infection can be determined after your abdominal scans or some blood examination, especially if you have pain and fever with brown spotting.  Always keep an eye on your menstrual routine or prolonged spotting  or any type of discharge, so treatment can start early conditions, its always beneficial for you.

foods that burn belly fat

Has your weight increased? That means your body is threatening you to having extra fat. Now time to focusing on what’s happening in your body, your belly is looking like a basketball? Oh no, your belly is collecting fat from central levels. Fat just want space to grow. It happens because of your more calorie intake, as a result your body convert extra  fat. The biggest issue is belly fat, try to measure your waist every month, you can do it at home easily by measure tape. There are many foods that are proven to reduce belly fat. You need to contact the foods that burn the belly fat in a few days.

Foods that burn Belly Fat

The way of your new belly shape is not too far and it is more easy with the foods that burn belly fat to form you in a complete smart look. Add these fat burning foods to your daily eating plan, keep in mind that your waist is more important than your weight because belly fat is most  harmful  you can have on your waist. Eat that foods which can beat belly fat, plan to melt your belly fat with these simple foods.

BEENS

Beans are low in calories and rich in fiber, which helps you to stay in tune up, also lead to lose belly fat. You have to cook in your own favorite way or use it in salads. You can have in once or twice in a week.

NUTS

A tasty treat, nuts can fill up your tummy from food cravings to help you maintain your belly fat in a few months. Try to use them in your daily routine to satisfy your hunger and storing calories. Most common and well known are almonds, do’t let on their size but their richness. It is also rich in Vitamin E to give a glow to our skin, don`t forget to eat  a handful of almonds as a snack.

WATER MELON

This red giant fruit contains the extra ability to keep you full for a long time, it contains 80 percent of water  with some vitamin C. The most loving thing is lowest in calories, you can eat it as a snack or salad. All those women have wonderful experience which is using watermelon to skip belly fat.

APPLE CIDER VINEGAR

 The most popular in salads and dressings, can use it to solve in water. It is a most experienced ingredient to reduce belly fat. There are many ways to use the vinegar in your meals or a special method to lose belly fat. Vinegar use for belly fat for ancient times, it can help to burn more fat around your waist and prevent from the store. In addition, it can slow down the procedure of converting the carbohydrates in your blood.

ICED TEA

You can say it herbal tea, green tea, whatever you want, is packed with rich qualities of antioxidants, can cause speed to your metabolism. It can burn belly fat and calories as per day. But don`t use a tea bag, make it at home with some slimming ingredients, like herbs, and lemon, honey, mint, ginger, a wide range is here.

FISH

Choose fish instead of any other meat, like salmon, tuna. Fish have omega 3, which helps to stop promoting fatty layers under your skin. With the omega 3, it has been shown to reduce the obesity and burn fat. However the Salmon is most favorite and healthy fish with fewer calories. Tuna is also well known among those who build their body or fitness craze.

CHIA SEEDS

On the top of the list, the most beneficial and nutritious food on the planet, Chia seeds are complete fiber, low calorie food which can absorb a high level of water, then turns in gel. If we see the nutrient value, can say Chia seeds are useful in burning fat.

OATMEAL

Begin your morning with fiber rich oatmeal, have an ability to levels the blood sugar, can live in your stomach for more hour hours to keeping  you safe to food cravings again and again. You can use oatmeal with a variety of fruits and soups, its up to your taste.

Benefits of Gluten free diet

Gluten is a common name of a substance which is found in grains, it is responsible for elasticity of any kind of dough, such as wheat, barley, rye. It is a protein which helps with food to stay in shape like a glue. Gluten is a source of protein around the world and well known for its properties.when gluten is in powder form and it can improve the ability of baking products to rise.

Gluten is causing some diseases and may cause inflammation in the small intestines, here we need gluten free diet to control diseases related to gluten. Cut off gluten from our diet is very difficult but some patience you can create many gluten free diets. We are blessed and you will be happy to know that many things in nature are gluten free diet, and now you can have many gluten free diets in the market such as a huge variety of pasta and bakery products. Just go to a grocery store and ask them about gluten free foods.

As we all know avoiding wheat can be so difficult from our daily foods, but you can use other grains,  which are gluten free diet such as corn, soy, rice. Don’t even use medications and malt flavoring products because they use gluten as a binding agent.

Gluten Free Diet

Scientists have found that about 50 diseases have a direct link to gluten, and most people have allergy from gluten.The most common disease is Celiac which is linked to gluten, which is extreme of auto-immune condition. People with celiac disease need to follow a gluten free diet.so if you want to avoid undesirable reactions of celiac start a gluten free diet now, in which you can enjoy

Meat products fish, chicken, duck.

Dairy products like low fat milk, condensed milk, fresh cream, and cheese.

Fruits and vegetables like peas, nuts and peanuts.

Cereals like corn, soy, and rice, brown rice, cereals without malt extracts, corn tortillas, rice crackers, potato flour,and gluten free pasta and noodles, pop corns, chips.

WHY GLUTEN IS BAD FOR YOU 

Gluten sensitivity is a well known problem these days, and become bigger. There is a need to be cut off gluten from the human food chain, try to use zero gluten diet and replacing with other foods that can help to prevent diseases.

CELIAC

The  celiac disease is an autoimmune disorder that involves by gluten, celiac is a digestive disorder in which food can`t absorb properly, it can damage the small intestine, so even if you take a small amount of gluten it can cause digest problems.

NERVE AND BRAIN

According to some surveys, gluten can affect our mind and nerves. Many neurological problems are connected to gluten sensitivity such as gluten syndrome. Gluten is a mischief maker  in the brain, many clinical indicators are known,  but most common syndromes are cerebellar ataxia and peripheral neuropathy. Advance detection of gluten sensitivity cases who have neurological problems can be treated with the gluten free diet, experience satisfactory benefits in patients. People with neurological disorders need to reject gluten from their diet.

INFLAMMATION AND OBESITY

According to studies gluten triggers the inflammation in your whole body and effects on your gut, at that time all food particles inside your intestine and are visible to your immune system,the and system starts with violence against these foreign properties, then they cause obesity and other diseases. Gluten can also raise one`s blood sugar level, when your intake of gluten diet increase, blood cells absorb more insulin, which bangs the fat cells and you can`t lose weight even if you struggle hard.

HURDLE IN NUTRIENTS ABSORPTION

Many experts say , you can`t get vitamin and nutrients  because of gluten, in other words gluten can block the minerals, which you need from your veggies, fruits, and meals.it can trigger our gut to don`t making vitamin B.

About 6 to 8 percent of U.S population has a gluten sensitivity problem, these people need to follow a gluten free diet to avoid diseases and underfed. Remember gluten sensitivity is not wheat allergy, both are different things. Most people remain unaware about the gluten and its harms, we can`t gluten free because bread is most important part of our food for centuries. We need a worldwide change to aware people about gluten free diet.

BENEFITS OF GLUTEN FREE DIET

DIGESTION 

If you are tired from stomach and digestive issues, you need to eliminate gluten from your diet because it causes inflammation in the intestinal wall and food can`t digest properly, as a result you have bloating and cramping in your abdomen. People who leave the gluten from the diet, reduces the severe bowel diseases such as bowel syndrome.

NEUROLOGICAL EFFECTS

According to National Foundation for celiac Awareness, gluten can lead to depression, headache, and foggy mood. If you start gluten free diet now, you don`t need coffee or anti depressants.

LOSING WEIGHT  

Yes, it`s true, you can lose your weight easily with a gluten free diet. Just you need to avoid these sticky breads and noodles. If you do so, some inches of your waist will be off.

BOOST YOUR ENERGY  

when you take foods with gluten, vitamins and minerals were lost. You have insufficient nutrients that boost your energy level. Some people even experience iron deficiency. Try gluten free and let the minerals  absorb in your body.

BUNDLE OF ALTERNATIVE RECIPES

So guys flours and dough’s are out, get ready to replace something , I have an endless list of gluten free diets but share something awesome and tasty with you guys.

SALMON FILLED EGGS  

Ingredients

6 boiled eggs

25 gm smoked salmon

4 bunches of calary

A pinch of black pepper

2 teaspoons Dijon mustard

Juice of 2 lemons

50 ml olive oil

2 tablespoons of mayonnaise

Method

Boil the eggs hardly, peel and halve them lengthwise, In a bowl put all ingredients mix well. Finally chop the celery and salmon and put in the bowl.remove the egg yolks to make a place now put the mixture spoon into eggs, and serve.

COCONUT STRAWBERRY SMOOTHIE

Ingredients

1 cup milk

½ cup frozen strawberries

1 cup pineapple chunks

¼ unsweetened pineapple juice

2 tablespoon flax seeds

Method

Pour the coconut milk in ice cube tray and freeze it  for 4 hours. Take a blender, add coconut cubes, strawberries, pineapple, and pineapple juice, flax seeds and blend it until smooth. Pour into glasses and serve.

Irregular Periods

A female experience her menstrual cycle to run 28 days, like clockwise. Another name for it is Menses which means monthly. Menses or menstruation is a symptom that your body makes the normal level of hormones which is necessary for a female, every female begin menstruation at the age of 13, and if she find  her periods is not always regular, may be early, may be heavy, it means you have irregular periods.

I suggest you to note these symptoms for irregular periods, can treat it according your cycle.

  • You have been spotting after periods
  • You have very bleeding
  • Your periods longer than 8 days
  • You have to wear pads and tampon both
  • You have bleeding after sex

Causes of Irregular Periods

Many factors can affect on irregular periods, you should contact your doctor. About 40 percent of women have the same problem of irregular periods, sometimes there is nothing dangerous about it, but sometimes irregular periods can be a reason for a serious health problem.

Extreme Exercise : Too much or heavy exercise can change the timing of periods, that’s why many athletes  have irregular periods.

Pills: It is common among those females  who used birth control pills, you can experience less or more periods, or even no periods.

Poly cystic Ovary:  Women with PCO usually have a history of irregular periods, poly cystic ovary causes tiny fluid filled sacks in the ovaries, can cause infertility.

Weight Issues: Sudden  changes in your weight can lead to irregular periods, whether your weight loss or gain, can be threaded to disturb your cycle. Although there are many reasons  for losing or gaining weight, but need you to go or check in.

Abortion: Irregular periods can also lead a female to some gynecological problems like abortion or miscarriage, sometimes it may affect on your ovaries or urethra. It happens when production of the hormone becomes abnormal.

Overactive Thyroid: Thyroid disorder is a common cause of irregular periods, thyroids can effects on your body’s metabolism, when your thyroid is under active or overactive, can often cause irregular periods because thyroid doesn’t produce enough hormones or extra hormones.

Do I Need a Treatment?

Treatment depends on the types and causes , because abnormal hormones can change your pattern of periods. But first check out your hormone levels by some blood test.

Hormone Therapy: Irregular periods are due to lack of certain hormones in a female body, commonly birth control pills have the related hormones like estrogen and progesterone, which can help to control irregular periods.

Change Your Habits: Reduce the frequent and excessive workouts, avoid stress, stay control at your weight, extreme changes can also the reason.

Surgery: If you have uterine fibroid’s or some kind of fluid, you are in need of a surgery, though it depends on location and sensitivity, in some rare cases, women need to removal of full organs.

Birth Control: May also have relief from irregular bleeding, but need to understand that this way has a high risk of side effects. These birth control lower the male hormones production as well as correcting irregular bleeding, and does not improve male hormone.

bags under eyes

Do you have under eye bags? And you are sick of that shadow which destroy your looks, Now you need to know that your skin around eyes becoming thinner and sensitive with time passing, It is impossible to get rid of these bags once they appear under your eyes, and you are becoming  mad to cover bags under eyes. Puffiness is also another common problem like bags under eyes ,  but it is different from bags under eyes, there are some easy ways to remove bags under eyes, which can help you out this problem.

Bags Under Eyes

There are many aspects which can cause bags under eyes, sometimes it is our inner system that is not working properly, and sometimes any of your lifestyle or habit can cause bags under eyes.water retention, less sleep, fatigue, aging, anemia, diet, fat, stress, are the major causes of bags under eyes. I know you are tired of avoiding from people that you do not want to see them your bags under eyes. Don`t worry,I have some work out for you all to get rid of these ugly under eye bags.There are many creams in the name of removing under eye bags, but in fact they are just cosmetics, instead of these you can use natural creams to solve your problem which you can make at home, here are some tips for your comfort.

Vitamin E Oil

Vitamin E is a key to give a life to your skin, it can help to stay healthy and safe skin, mix a few drops of vitamin  E oil and cold water, with the help of cotton pads, place it on your eyes for about 20 to 30 minutes, it can reduce your bags under eyes.

Chilled Spoons

This is  easiest home remedy for bags under eyes, just you need a glass of chilled water, take  4 stainless steel spoons and put them in chilled water for some minutes, when spoons become cold, place them over the eyes. It will help you reduce under eye bags and may have an effect on your blood vessels.

Massage

To get rid of bags under eyes massage is a very effective way, because round movements of massage can tighten your skin and better your blood circulation around eye skin,  get some sweet almond oil or olive oil, apply on skin and massage gently. Leave it overnight for best results.

Chilled Tea Bags

Take 2 tea bags in hot water for two minutes and then put them in refrigerator for some time, now place the tea bags over the eyes for 20 minutes, wash them after 20 minutes. You can use green tea bags as well to reduce bags under eyes.

Egg White

Take an egg, scramble and separate the white, beat it properly, apply to your eyes with the help of a brush, leave it to dry for at least 20 minutes, rinse off with water. Egg white has the power to tighten the skin and ability to absorb which can help reduce bags under eyes.

Strawberries

Take some chilled strawberries,  cut into slices, place them over eyes for some time. Strawberries have an agent name alpha hydroxy can make skin look glossy and reduce bags under eyes.

Baking soda face wash for skin

Baking soda is a white solid,another name sodium bicarbonate, with salty, alkaline taste, has many other related names like baking soda, bread soda, cooking soda. It comes from old Egypt, they use it as a compound of Natron. It has a wide variety of uses, but when you make a baking  soda face wash, you get marvelous results. Because baking soda is a cleaning agent also. Baking soda is also used in many personal care products, toothpaste to hand cleanser, you can experience the  wonders around you. Baking soda face wash can vanish your acne in just one night. Baking soda face wash is a great solution to your skin problems.

Benefits of Baking Soda

I can tell you hundreds of benefits of baking soda, which will surprise you, so first of all girls ready to count, you can use it as a mouth freshener, add in half glass of water and swish. When you need to freshen your hair just sprinkle a small amount of baking soda in your daily use shampoo, place on your hair and wash just like shampoo, it will remove all residue.

Another benefit of baking soda is for bites of insects and  itchy skin, just apply it`s paste on the affected area and rub, you can see the result yourself. You can use it for safe  effective cleaning of tubs, tiles, sinks, pots, pans, dishes, teapots, microwave ovens, floor, furniture. Baking soda have a huge list of uses  and endless benefits,  but it has a main role in baking, there is a long list of baking items worldwide which are made  with baking soda.

Along with all of these baking soda  face wash  may do wonders on your face, you love to clean feeling that you have after baking soda face wash. Make a paste along with water or your favorite ingredient, according to your skin type, rub on your face gently and wash with lukewarm water.  It may surprise you because it can clean,facial, scrub, and toning your face at a time. It also used to treason burns. Baking soda can combine with other natural ingredients as well to nourish and protect your skin.

Baking Soda Face Wash

– To make baking soda face wash, blend some oats in a grinder about a half cup, 1 teaspoon of baking soda and 1 teaspoon of dry milk powder, make a paste, now add some white sugar, spread it on your face, leave for five minutes then rinse it with water and apply a toner.

– To make this baking soda face wash, Mix one tablespoon of baking soda, 1 tablespoon of orange juice, then apply the mixture on your face  for 20 minutes, rinse clean and dry, moisturize after wash. Orange juice has vitamin C that will brighter your face.

– Tea tree oil is a well known natural antibiotic, mix one third cup baking soda, 1 tablespoon lemon juice, and 2 tablespoons of tea tree oil to make a  Put the mask on your face and leave for 10 minutes. Rinse, dry and moisturize.It works to control acne.

– Mix 1 teaspoon of baking soda, few drops of olive oil, and 1teaspoon of rose water,put on your face gently scrub and rinse it off, it acts on dead cells of your skin.