5 Best Herbal Teas for Weight Loss

herbal teas for weight loss

We all know about thousands of herbs which are good and bad for us, every herb has some qualities, can use for many problems, diseases, and infections. But the latest trend Is herbal teas for weight loss, making herbal teas is not just a cooking skill but also a science. Many herbs are available with great color and aroma. Herbal teas have some extra qualities like antioxidants, packed with minerals and detoxifying your body system, herbal teas are a natural way to fulfill tea and coffee cravings with an appealing taste.

Herbal Teas for Weight Loss

So following are some herbal teas for weight loss for those girls who are fed up with their extra pounds, and fat around their body. Herbal teas are one of the most speeding process for weight loss with extra properties of controlling metabolism, anti-oxidant and you can choose it according to your taste. There are many herbal teas which can shrink your fatty cells and help you to achieve your goal. The latest study proves that herbal teas for weight loss can also give you amazing health benefits like digestion and control cholesterol levels. Let`s start to read about top herbal teas, you can share your experience with me.

Oolong Tea

Is a floral tea, like green tea.The Chinese called it black dragon. It can increase your ability  to metabolism to promote weight loss. People have a wonderful experience with it when they use it regularly, can melt fat faster than other methods. Oolong tea can also effective in reducing cholesterol level and type 2 diabetes, because it can control the absorption and formation of fat cells. Must have this tea after having high calorie food.

Green Tea

The most famous around the world, with long listed benefits apart from weight loss. It contains antioxidants and Catechin, the most effective in increasing metabolism. It burns the fat cells in your body, also call a wonder herb. Green tea can also lower the cholesterol and triglyceride, because high levels of triglyceride can lead you to obesity. Drinking a cup of green tea daily can help you to keep healthy and fit, can also detoxify your liver and flush the toxins, you can use it with honey, lemon, cardamom, cinnamon, it`s up to your taste.

Mint Tea

An herb with a pleasant scent, can speed up your digestion,  while burns your fat cells. Many people use mint tea as a chilled drink. If you are waiting for a miracle then start to using mint tea, it can help because it is a proven appetite controller. You can add honey, lemon, and fennel seeds to make it more effective. Mint is also a well known natural remedy for stomach issues, including vomiting, nausea and constipation, has been used for thousand of years in medicines, just you need to take some mint leaves, and 1 inch ginger root, put them in one glass of boiling water for 3, 4 minutes, strain and put in a cup, add some honey or lemon if you want.

Lemon Ginger Tea

Apart from weight loss lemon ginger tea is a best way to boost your immune system and increase your blood circulation. Ginger lemon is a rich antioxidant with vitamin C which is best for skin and hair. It has also antiseptic properties to overcome you to skin issues. If your blood sugar is high it can lead you to craving for fatty and fried meals, so start ginger, lemon tea now because it helps to normalize the sugar levels and ginger improves fat absorption, increase the activity of liver that cause proper function of weight loss.just chop the ginger and put in boiling water for twenty minutes, strain and add two tablespoons of lemon. You can put some leaves of green tea if you like, finally add honey for sweetening.

Mixed Herb Tea

It’s my favorite herbal tea, I had a great experience after use it about 4 months.you just  need some simple ingredients, like fennel seeds, a root of ginger, a stick of cinnamon, lemon, honey, 1 spoon of lemon grass. Boil some water and put fennel seeds, lemon grass, ginger, cinnamon,and cook for ten minutes, strain and add lemon and honey. Believe me it has a great taste, in addition it is a super digest cleaner,an antioxidant, a fat burner and water retention. And most important of all, it can refresh your breath also.

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