There are countless ways to lose weight fast. However, most of these weight loss plans makes you unsatisfied and hungry. If you have low will power, you will surely quit these weight loss plans quickly. Here are three simple ways to lose weight fast.
- Decrease your appetite considerably
- Lose weight fast without feeling hungry
- At the same time, Improve your metabolism
1. Cut down Starches and Sugars
One of the most important things to remember is to cut down carbs such as starches and sugars. All these foods stimulate the insulin secretion the most as most of you might know that insulin is the major fat store for hormones in your body. When you lower your insulin levels, fat easily melts down and get out of the fat storage and your body will burn fats rather than carbs.
Another advantage of reducing insulin levels is that it makes it easier for your kidneys to flush excess water and waste out of your body which in turn reduces bloating and excessive water weight. This is quite common that you can lose more than 10 pounds in the first week of eating in this routine both water weight and body fat. You can also follow these effective programs to lose weight fast.
A study compared low fat diets and low carb diets in obese women. Following graph shows the low fat group is losing weight slowly while women using low carbs diet are losing weight fast while eating enough. Read here.
2. Eat Healthy Fat, Protein and Vegetables to Lose Weight Fast
Every meal of our daily routine should have at least one protein source, a healthy fat source and vegetables. Making your meals according to this ratio will mechanically cut down your intake of carbs to the recommended level of 20 to 50 g per day. Here are some protein sources that will benefit you:
- Meat: bacon, chicken, beef
- Fish: shrimps, salmon, lobsters
Getting plenty of protein is of great significance because it boosts your metabolism by 80 to 100 calories every day. Switching to high protein diets reduces infatuated thoughts about certain foods by 60 percent, decreases late night snacking desire by half while making you so full that you in turn eat 500 fewer calories all day long as compared to low fat diets. Just add protein to your diet to lose weight fast.
Protein is king of nutrients while it comes to lose weight. Here is the list of low carb vegetables that will help you lose weight fast by lowering your insulin level, and boosting metabolism rate.
You don’t have to be afraid of loading your plate with these low carb vegetables but you should not exceed to 20-50 carbs per day. A diet based on vegetables and meat essentially contains vitamins, fiber and minerals your body needs to be healthy. While healthy fat sources are;
- Coconut oil
- Olive oil
Magic Tip # 1
A magic tip to lose weight fast is to eat 2-3 meals every day however in case you find yourself hungry, eat another meal.
All above mentioned fats should be eaten in addition to both low carb and low fat diet. For cooking your diet meals, the best oil for cooking is coconut oil which is rich in essential fats, “Medium Chain Triglycerodes.” These fats are known to boost metabolism to some extent. Do not afraid to include these fats into your diet because it is evident from the research that saturated fat and oils do not increase the risk of heart disease.
3. Exercise to Lose Weight Fast
Exercise is recommended but you don’t have to do hard exercises in order to lose weight fast. Active lifestyle is a way to be healthy and fit to live a life that is ideal for many. One of the best exercises to lose weight fast is aerobic exercises which are effective to burn overall body fat. Read more about their benefits
Performing moderate physical activity at a moderate speed 3-4 times a week is the best thing you can do to lose weight fast. Lifting weight is another good option to do so; do some warm up exercises, lift weights, do some stretches and you are done. Lifting weight will make you burn some fat while maintaining your metabolism rate at a balanced level.
Magic Tip # 2
you can replace weight lifting with cardio exercises such as walking, jogging and running by which you can lose weight fast within few days. Yes! Few days…
Other Things to do while losing weight
- Drink plenty of water
- Drink adequate amount of viscous fiber
- Take tea or coffee without sugar
- Sleep well
- Use smaller plates
Following these steps will make you lose 5-10 pounds of weight during the first seven days and then continuous weight loss after that. I have tried these three simple ways to lose weight fast with absolutely incredible results. Start following it and Welcome to heaven!